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What Supplements Can Help With A Calorie Deficit? In this informative video, we will discuss the best supplements to consider while maintaining a calorie deficit on a ketogenic diet. We will cover various options that can assist in your weight loss journey, focusing on how these supplements can support your body’s energy levels and overall health. We’ll explore the role of Medium Chain Triglyceride oil and how it may provide quick energy while potentially supporting fat burning. Additionally, we’ll look at exogenous ketones and their possible effects on ketone levels in your body. Electrolytes will also be a key topic, as they are vital for hydration and balance, especially during the initial stages of a ketogenic diet. Furthermore, we will touch on the importance of fiber and how it can help you feel full, making it easier to adhere to a calorie-restricted diet. Lastly, we’ll discuss protein supplements and their benefits in maintaining muscle mass during a calorie deficit. Join us for this enlightening discussion and subscribe to our channel for more helpful tips on the ketogenic diet and weight loss strategies. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #CalorieDeficit #WeightLoss #Supplements #MediumChainTriglycerides #ExogenousKetones #Electrolytes #Fiber #ProteinSupplements #KetoLife #HealthyLiving #FatBurning #KetoCommunity #NutritionTips #DietSupport About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.

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One common misconception about GLP-1 agonists, such as semaglutide (Wegovy) and tirzepatide (Zepbound), is that once you start taking them, you can never stop. This myth can deter individuals from considering these highly effective medications for weight loss. In this podcast, we’ll debunk this myth and provide a clearer understanding of how GLP-1 agonists can be included in a comprehensive health plan. Understanding the Role of GLP-1 Agonists GLP-1 agonists help with weight loss and diabetes management by: Reducing appetite and promoting feelings of fullness. Slowing gastric emptying, leading to longer periods of satiety. Enhancing insulin sensitivity and lowering blood glucose levels. These effects make it easier for individuals to adhere to a healthy diet and lifestyle, leading to weight loss and improved metabolic health. Can You Stop Taking GLP-1 Agonists? Yes, you can stop taking GLP-1 agonists, but there are important considerations: Risk of Weight Regain: Stopping GLP-1 agonists without a plan may lead to weight regain. This is because the medication's appetite-suppressing and metabolic effects will decrease, making it harder to maintain a calorie deficit and consume smaller portions. Lifestyle Changes: To sustain weight loss after stopping GLP-1 agonists, individuals must continue to follow healthy eating habits, engage in regular physical activity, and make other lifestyle modifications (e.g., focus on stress management, sleep, and fixing hormonal imbalances). Gradual Transition: In some cases, a gradual reduction in dosage may be recommended to help the body adjust and minimize the risk of weight regain. Medical Supervision: Before discontinuing GLP-1 agonists, it is crucial to consult with a healthcare provider. They can provide guidance on how to transition off the medication and implement strategies to maintain weight loss. Successful Maintenance After Stopping GLP-1 Agonists To successfully maintain weight loss after stopping GLP-1 agonists, consider the following strategies: Regular Monitoring: Keep regular appointments with your healthcare provider to monitor weight and metabolic health. Healthy Diet: Continue following a balanced diet rich in whole foods, including fruits, vegetables, and lean proteins. You’ll also want to focus on the order in which you eat certain foods: starting with vegetables, then lean proteins and healthy fats, and finally, complex carbohydrates. This will help keep your blood sugar levels stable, avoiding spikes and crashes in energy. Hydration: Did you know that dehydration is often confused with hunger? The general rule is to take your weight in pounds and divide the number in half. This is about how many ounces of water you should drink daily. Physical Activity: Regular exercise can increase energy levels, enhance sleep quality, and reduce the risk of type 2 diabetes, heart disease, and cancer. It also helps alleviate chronic pain and stress, leading to improved mood and overall well-being. But most importantly, regular exercise helps prevent the loss of lean muscle mass and in turn boosts our metabolism. Engage in regular physical activity, aiming for at least 150 minutes of moderate-intensity exercise per week or 75 minutes of vigorous activity per week. Behavioral Strategies: Use behavioral strategies to manage emotional eating and stress, such as mindfulness, cognitive-behavioral therapy (CBT), or joining a support group. Set Realistic Goals: Set realistic and achievable goals for weight maintenance and overall health. Thanks again for listening to The Peptide Podcast. We love having you as part of our community. If you love this podcast, please share it with your friends and family on social media, and have a happy, healthy week! We're huge advocates of elevating your health game with nutrition, supplements, and vitamins. Whether it's a daily boost or targeted support, we trust and use Momentous products to supercharge our wellness journey. Momentous only uses the highest-quality ingredients, and every single product is rigorously tested by independent third parties to ensure their products deliver on their promise to bring you the best supplements on the market.

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Levels Advisor Robert Lustig, MD, explains how low-carb diets may affect cholesterol. Low-carb diets, including the ketogenic diet, reduce carbohydrate intake while increasing fat intake. These diets may elevate your low-density lipoprotein (LDL), so-called “bad” cholesterol, on your metabolic panel. However, dietary fat only raises large buoyant LDL (lbLDL), which doesn’t have an effect on your cardiovascular health. “On the lab slip,” Lustig says, “it looks like the bad guy because of these reference ranges that make no sense.” What is the bad guy? Small dense LDL (sdLDL) particles can lead to atherosclerosis. Lustig’s point is that it’s not the total LDL that’s concerning, it’s high sdLDL. However, doctors typically test for total LDL. If you have a high LDL level, you might be prescribed a statin. “But ultimately, the goal is to get the small dense LDL down, and statins don’t touch those,” Lustig explains. About 20% of people who take statins end up with rhabdomyolysis (muscle inflammation), or they develop hyperglycemia (high blood sugar), or even diabetes. ✅ What you can do: One test that can give you a better indication of your sdLDL level is apolipoprotein B (ApoB). #metabolichealth #cholesterol #lowcarb #keto 👋 WHO WE ARE: Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life. 🔗 LINKS: Become a Levels member: https://levels.link/shorts Subscribe here on YouTube: https://youtube.com/levelshealth?sub_confirmation=1

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Have you ever developed a sense of urgency or desperation of doing something and just can’t wait for it? Well, this is common! This “last chance syndrome” usually leads to setting unrealistic expectations (like rapid weight loss) from ourselves. This can lead to a feeling of time pressure and anxieties. My suggestion would be to approach health, fitness, and weight loss with a long-term perspective and focus on sustainable habits rather than succumbing to the pressures of a “last chance” mindset. Focus should be on developing realistic goals and healthy habits for long-term success. In such cases, seeking support of a trustable diet/ weight loss program can really help big time!

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The shortage and high cost of popular weight loss drugs is driving some patients to use medications from compound pharmacies, which can legally create copycat versions of the drugs to meet demand. NBC News' Stephanie Gosk reports on what patients need to know. » Subscribe to NBC News: http://nbcnews.to/SubscribeToNBC » Watch more NBC video: http://bit.ly/MoreNBCNews NBC News Digital is a collection of innovative and powerful news brands that deliver compelling, diverse and engaging news stories. NBC News Digital features NBCNews.com, MSNBC.com, TODAY.com, Nightly News, Meet the Press, Dateline, and the existing apps and digital extensions of these respective properties. We deliver the best in breaking news, live video coverage, original journalism and segments from your favorite NBC News Shows. Connect with NBC News Online! NBC News App: https://apps.nbcnews.com/mobile Breaking News Alerts: https://link.nbcnews.com/join/5cj/breaking-news-signup?cid=sm_npd_nn_yt_bn-clip_190621 Visit NBCNews.Com: http://nbcnews.to/ReadNBC Find NBC News on Facebook: http://nbcnews.to/LikeNBC Follow NBC News on Twitter: http://nbcnews.to/FollowNBC Follow NBC News on Instagram: http://nbcnews.to/InstaNBC #weightloss #drugs #weight

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