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How To Lose Weight Fast and Easy (NO EXERCISE) | Weight Loss Without Exercise | Ayesha Nasir Health Matters provides you professional health advice from highly qualified doctors about the matters related to your day to day health and fitness issues. We cover topics related to nutrition, diet, and overall health of the body and mind. Subscribe to get health tips from the best doctors in Pakistan.

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Join me on my personal journey as I share my honest experience of embracing a fresh start after gaining 40lbs, and how I'm working to regain control of my fitness journey. In this video, I open up about my struggles with weight loss and self-love, and how I'm learning to focus on progress, not perfection. From setbacks to successes, I'm committed to sharing my authentic story in the hopes of inspiring others who may be on a similar path. Let's take the first step towards a healthier, happier us together! Hume Body Pod Discount Link: https://t.ly/TcfYA Code: MINDY Macro Friendly Food Discount Link- https://macrofriendlyfood.com/ref/94/ (Enter code mindyp10 for 10% off your subscription) 14-day free Trainwell trial: https://go.trainwell.net/mindy Support my content: https://www.buymeacoffee.com/mindyp MY DISCORD SERVER - https://discord.gg/mJsSnPYhyy IG/FB - @mindypweightloss Pinterest - www.pinterest.com/mindypweightloss Built Bar Discount Link- https://builtbar.com?baapp=MINDYP10 (Enter code MINDYP10 for 10% off your order) WRITE ME [email protected] Links: Free Sharps Container - https://www.novocare.com/diabetes/resources/safe-disposal.html My Amazon Affiliate Store - https://www.amazon.com/shop/mindypedersen (I receive a small commission but it does not increase your cost. You are not obligated in any way to use them. ) RECIPES Strawberry Protein Fluff (Makes 4 servings) 24oz Non-Fat Cottage Cheese 0.3oz Sugar-free Strawberry Jello 1lb Strawberries 4oz Fat-Free Cool Whip 1oz Chopped Pistachios My Favorite Recipe Sites / IG accounts: @elyseaellis @makayla_thomas_fit @the_plant_slant @iheartmacros @theflexibledietinglifestyle @_aussiefitness @laurenfitfoodie @stealth_health_life www.skinnytaste.com www.ohsnapmacros.com www.lillieeatsandtells.com www.masonfit.com www.macrostax.com www.laurenfitfoodie.com www.jordosworld.com www.stayfitmom.com 0:00 Morning Routine 0:53 Let's Catch Up 1:56 Defending my Diagnosis 7:08 A New Chapter 10:42 Setting Goals 12:01 Never Enough 16:11 My Meal Plan 19:58 Groceries 20:28 Vyvanse Update 21:44 Weighing In Again

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