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Circuito de ejercicios de abdominales en casa: http://www.deporlovers.com/reducir-cintura-y-barriga-ejercicios-de-abdominales-en-casa/29326/ Rutina de 9 ejercicios para tonificar los músculos del abdomen en 15 minutos desde casa con la ayuda de una silla o taburete. 💟 CONSIGUE EL MATERIAL PARA ENTRENAR: Colchoneta Booty Mats: https://goo.gl/uwKkxF 💟 COMPARTE y DA LIKE! #deporlovers #ejercicios #abs #rutinaentrenamiento #vidafit #tonifica #abdominales #fitness #vientre #abdomen #sixpack #workout 💟 ¡SUSCRÍBETE AL CANAL! https://www.youtube.com/c/DeporloversEs ................................................................................................................................. 💟 PAUTAS PARA EL ENTRENAMIENTO - Completa este entrenamiento en 15 minutos. - Realiza 2-3 series de este circuito, con un descanso de 45-60'' entre cada ejercicio. - Repite el circuito tres veces por semana 20 Doble crunches 20 Abs bicicleta con giro 30'' Tijeras verticales 15 Abs en V 20 Crunches en diagonal 20 Elevaciones de pierna 30'' Plancha con desplazamiento lateral 30'' Plancha con balanceo 20 Planchas laterales ................................................................................................................................. 💟 LA RED DEPORLOVERS http://www.deporlovers.com http://www.facebook.com/deporlovers http://www.instagram.com/deporlovers ................................................................................................................................. 💟 CRÉDITOS DEL VÍDEO - Modelo: Espe Workout: https://www.instagram.com/espeworkout - Fotografía-Vídeo: Ruiz Fotógrafos: https://www.instagram.com/ruiz_fotogr... - Música: Aron Chupa - I'm an Albatraoz (Trap Remix) https://www.youtube.com/watch?v=7NqaAkIFoJg Cages - Don't you know https://www.youtube.com/watch?v=ksR-9h-WafY ................................................................................................................................. 💟 VÍDEOS POPULARES Cardio intenso: https://www.youtube.com/watch?v=_BhBq... Aumentar glúteos: https://www.youtube.com/watch?v=2O_B_... Quemar grasa en casa: https://www.youtube.com/watch?v=4uziUHS6GDY Rutina cardio adelgazar 15 minutos: https://www.youtube.com/watch?v=z91pe... Abdominales y piernas en 7 ejercicios: https://www.youtube.com/watch?v=FRin0...