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BARBELL SUPERSET WORKOUT - Lose fat, gain muscle with this barbell workout for women who want a killer weight training workout at home. You'll need a barbell and plates to complete this weight training workout. For circuit 1, I used a 12.5kg bar and 1.25-2.5kg plates for the lower body circuit, I used a 20kg barbell. Don’t have a barbell ? I'll show you the dumbbell alternative for every move. Use dumbbells suitable for your fitness and strength level. There are 12 supersets to work through. 2 x each. Exercise A: 40 secs work/10 Secs rest Exercise B: 30 Secs work/ 10 Secs rest ____________________________________ Circuit 1 - Upperbody 1️⃣BB Shoulder Press 1️⃣Plate Chest Fly Jack * 2️⃣BB Deadlift to Underhand Grip Row 2️⃣Plate Reverse Fly with Step Back * 3️⃣BB Upright Row 3️⃣Plate Front Raise Combo * 4️⃣BB Bicep Curl 4️⃣Plate Kick Back * 5️⃣BB Tricep Extension 5️⃣Seated Plate Lateral Raise * 6️⃣BB V Chest Press 6️⃣Blast Off Push-up * Circuit 2 -Legs 7️⃣BB Back Squat 7️⃣Squat to Calf Raise * 8️⃣BB Alt Fwd Lunge 8️⃣Alt Jump Lunge Snap * 9️⃣BB Sumo Stiff Leg to Sumo Deadlift 9️⃣Lateral Lunge Taps * 🔟BB Curtsy Lunge 🔟Lateral Squat Walk * ⏸BB Squat Clean ⏸High Knee Run * 2️⃣BB Front Rack Static Lunge 2️⃣Squat Hop Burpee to Donkey Kick * Bonus Abs 1️⃣Plank Hand Walk 2️⃣Plate Woodchop 3️⃣Plate Scissor Legs 4️⃣Plate Bent Knee Crunch *Workout Complete 🔥Burn 355 Calories ~ Time Stamps ~ 00:00 Barbell Supersets Workout Introduction 01:37 Warm Up 03:44 Circuit 1 - Upper Body Barbell Workout 22:35 Workout Rest 23:35 Circuit 2 - Lower Body Barbell Workout 42:14 Bonus Core Work 49:03 Cool Down & Stretch 51:20 Barbell Supersets Workout Outro For more videos like this women's barbell workout make sure to hit subscribe and tick the notification bell so you never miss another lose fat gain muscle workout or barbell workout follow along. https://www.youtube.com/c/PennyBarnshaw New Videos every: Tuesday & Friday Subscriber Count: 93,535 #barbellworkout #barbellexercises #garagefitnessgirl If you like this weight training workout for weight loss checkout these ones next: 60 MIN TABATA STRENGTH WORKOUT (https://youtu.be/t8YDbg-Xg10) FULL BODY STRENGTH TRAINING FOR WOMEN (https://youtu.be/0nzolKHjdbg) FULL BODY STRENGTH CIRCUIT WORKOUT (https://youtu.be/6nt5v7lHfBE) **MY GO-TO GEAR & FAVOURITE THINGS I USE** (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear NKD Sports Bra in Black(M) andMotion High Waisted Shorts (S) in Black *Use code: PENNY for 10% off * http://www.ryderwear.com/penny BARBELL : https://geni.us/sCjmd (Amazon Link) DUMBBELLS: Again Faster Australia. https://www.againfaster.com.au/?referral=garagefitnessgirl *Use Code PENNY10 for 10% off when you spend over $100 WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off* www.square36.com/ref/4/ FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off * https://ftcvr.com/PENNYB PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: **Try it FREE for 30 Days* https://www.epidemicsound.com/referral/ayddbl/ CAMERA: https://geni.us/HJ7RM (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/pW6ksjU (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo
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Welcome to our in-depth review of Gold Coast Keto, the revolutionary weight loss supplement that has taken the market by storm. In this article, we will delve deep into the Shark Tank success story behind Gold Coast Keto and uncover real user testimonials to help you make an informed decision about whether this product is right for you.
Shark Tank Success Story
Gold Coast Keto first gained nationwide attention when it was featured on the hit television show Shark Tank. The founders of Gold Coast Keto went into the Tank seeking an investment to help bring their product to a wider audience. The sharks were immediately impressed by the science behind Gold Coast Keto and the overwhelmingly positive results from clinical trials.
After a heated bidding war between the sharks, an offer was ultimately accepted, and the rest is history. Gold Coast Keto quickly became a household name and has since helped thousands of people achieve their weight loss goals.
But what sets Gold Coast Keto apart from other weight loss supplements on the market? Let’s take a closer look at the key ingredients that make Gold Coast Keto so effective.
Key Ingredients
One of the key ingredients in Gold Coast Keto is BHB (Beta-Hydroxybutyrate). BHB is a ketone that is produced by the liver from fats during times of low food intake, carbohydrate restriction, or prolonged exercise. BHB is known for its ability to kickstart the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates.
Another key ingredient in Gold Coast Keto is Garcinia Cambogia, a tropical fruit that is native to Southeast Asia. Garcinia Cambogia is rich in hydroxycitric acid (HCA), which has been shown to suppress appetite and inhibit the body’s ability to store fat. This powerful ingredient helps users feel full and satisfied, leading to reduced caloric intake and faster weight loss results.
One of the unique features of Gold Coast Keto is its inclusion of Green Tea Extract. Green tea is rich in antioxidants and catechins, which have been shown to boost metabolism and promote fat oxidation. This ingredient helps enhance the weight loss effects of Gold Coast Keto and provides users with an added energy boost to power through their day.
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Now that we’ve explored the science behind Gold Coast Keto, it’s time to hear from real users who have experienced the benefits firsthand. Here are just a few of the testimonials we’ve received from satisfied Gold Coast Keto customers:
“I’ve struggled with my weight for years, trying countless diets and supplements with little success. But Gold Coast Keto has been a game-changer for me. I’ve lost over 20 pounds in just two months, and I feel better than ever!” – Sarah M.
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“I’ve always been self-conscious about my weight, but Gold Coast Keto has given me the confidence to finally feel comfortable in my own skin. I’ve lost 10 pounds in the first month, and I can’t wait to see where this journey takes me!” – Emily B.
Conclusion
In conclusion, Gold Coast Keto is a powerful weight loss supplement that has helped countless individuals achieve their health and wellness goals. With its unique blend of key ingredients and real user testimonials to back it up, Gold Coast Keto is a safe and effective choice for anyone looking to jumpstart their weight loss journey. So why wait? Try Gold Coast Keto today and see the results for yourself!
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