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In the latest episode of 'The Missing Piece to GLP1's: Health Coaching' podcast, hosts Mark Testa and DC and MHA welcomed Clark Lagemann to discuss the importance of health coaching programs in achieving sustainable weight loss. The episode highlighted key strategies and insights that individuals and healthcare providers can implement to support long-term behavior change for improved health outcomes. Here are three valuable tips shared during the episode: 1. Behavioral Change and Education: Mark Testa emphasized the necessity of behavioral change and education in achieving lasting results. By understanding the reasons behind one's eating habits and addressing underlying behaviors, individuals can make sustainable lifestyle adjustments. 2. Prepare for Medication Use: Clark Lagemann highlighted the importance of preparing individuals for weight loss medications through coaching programs. These programs assist in establishing healthy behaviors and addressing mental health concerns to ensure long-term success and sustainability. 3. **Long-Term Behavior Change: The focus of health coaching programs is on instilling behaviors that lead to long-lasting weight loss. By addressing factors such as water intake, physical activity levels, and dietary choices, individuals can manage their weight effectively for the long term. A quote from the episode that resonated with many listeners was when Mark Testa stated, *"You need behavioral change, you need education."* This quote highlights the foundational aspects required for successful weight loss and overall health improvement. The podcast episode delved into the necessity of proactive health coaching programs that engage individuals and their families in healthy lifestyle changes. By incorporating counseling and coaching approaches, these programs aim to improve overall well-being and potentially reduce healthcare costs in the long run. The conversation between the hosts and Clark Lagemann shed light on the significance of addressing mental health concerns, stress, anxiety, and poor sleep as part of the weight loss journey. By focusing on sustainable behavior change and providing the necessary support and guidance, individuals can achieve meaningful results beyond short-term fixes. As Clark Lagemann aptly put it, "I can win every day in 30 days. Like, that's an easy race for me. Win within three years. That's a lot of work." This statement underscores the dedication and consistency required for long-term success in health and weight management. The episode underscored the pivotal role of health coaches in guiding individuals through transformative lifestyle changes, offering a holistic approach to weight loss beyond mere prescription medications. By combining education, behavior change, and ongoing support, individuals can embark on a journey towards sustainable health and well-being. If you're looking to make lasting changes to your health and lifestyle, consider incorporating the valuable insights shared in this episode of 'The Missing Piece to GLP1's: Health Coaching' podcast. Remember, sustainable weight loss is not just about shedding pounds but about transforming your habits for a healthier future.

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✨One of the best decisions I have made when I was entering perimenopause a few years ago was ditching cardio for dumbbell workouts. ✨As a PT for 10+ yrs, cardio was my go-to when it comes to weight loss. ✨And it worked great. I loved it. Kept me and my clients in great shape. ✨Until I hit perimenopause… ✨No matter how much cardio I did (sometimes even more), the more I gained weight and felt super bloated ✨With dumbbell workouts, it only takes me half the time to finish ✨actually more than half ✨I used to work out 60 min a day ✨Now it’s 20 min😁 ✨And not only have I managed to lose belly fat, I got my energy back and I feel like my old self again! ✨3 things I always keep in mind when doing dumbbell workouts: 1️⃣ I do full range movements to improve mobility. Think deep squats like in this reel 2️⃣ I create each move to work my upper n lower body at the same time to keep my brain engaged & get my heart rate up during this short workout 3️⃣ I always add a balance move like leg lifts to help improve my stability and strengthen my core 🎯need help getting started? Comment ‘WEIGHT’ for my FREE Holistic Weight Loss Starter Guide 💞And follow along for more fitness tips! #fitnessmotivation #fitnessover40 #menopauseweightloss #dumbbellworkout #coreworkout