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“This is what real progress looks like.💚” March 2nd: 240 lbs Today: 213 lbs (-27 lbs, -11.2%) This is my Semaglutide journey so far. You see the highs and lows? That’s reality. It’s not all linear, and it’s not about perfection. This graph isn’t just numbers; it’s effort, discipline, moments of self-doubt, small victories, and countless lessons learned along the way. For months, I worked hard, stayed consistent, and still hit a plateau. But here’s the thing—plateaus aren’t failures. They’re part of the process. It’s your body adapting, recalibrating, and gearing up for your next milestone. Progress isn’t about never falling; it’s about never staying down. If you’re on your own health journey, here’s what has helped me: 1️⃣ Be Patient: Sustainable change takes time. Don’t let the slower weeks discourage you. 2️⃣ Focus on Habits: Semaglutide is a tool, but it works best alongside mindful eating, regular movement, and staying hydrated. 3️⃣ Celebrate Wins: Whether it’s a pound lost, inches gone, or feeling more energetic, honor every step forward. 4️⃣ Track & Reflect: Progress isn’t just physical—it’s mental and emotional too. Journaling or using apps to track how you feel can be a game-changer. 5️⃣ Stay Consistent, Not Perfect: Life happens. Holidays, events, and setbacks are normal. A single day or week won’t derail your journey unless you let it. Remember, you’re doing this for you. The process is worth it, and so are you. To everyone struggling, plateauing, or just starting—keep going. Your future self is cheering for you. #SemaglutideJourney #ProgressNotPerfection #WeightLossMotivation #ohjennyxo #semaglutide #semaglutideweightloss #semaglutida #perderpeso #pcosweightloss #semaglutidetransformation #semaglutideforpcos #weightlossjourney

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Ketosis is the key element of the ketogenic diet – we’re teaching your body to burn fat, not carbs The beauty of the ketogenic diet is that it naturally boosts your metabolism, causes rapid weight loss, improves energy levels and mental clarity, and even enhances athletic performance. That’s because, as you cut your carbs to the bone and add a little more healthy fat, your body naturally transitions out of its glucose-craving state and into ketosis – a metabolic state where you burn fat for fuel.

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Keto Now Shark Tank Episode A Complete Review

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