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Do you have what it takes to workout for 1 hour? This is one fitness session I challenge you to do if you feel you're up to it! This is a full body workout that's perfect for burning all unwanted fats and calories! These exercises can be done without equipment and a really excellent activity to pass the time during this quarantine period. Do you feel you can take on the challenges of this exercise? If so, begin the workout now and see amazing results unfold as you go along the workout. Good luck and let's begin!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

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A ballerina needs to have a healthy diet to stay strong! Here are six of the food components ballerinas need.

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Breaking the relationship to unhealthy eating habits can be challenging, but with the help of Zepbound GLP-1 medication, it’s become much more manageable. Zepbound helps reduce cravings and control appetite, allowing me to break free from emotional eating and mindless snacking. However, my goal is to change how I feel about food mentally, not just rely on the medication. By learning to make healthier food choices, practice portion control, and focus on balanced meals, I’m developing a sustainable approach to eating that I can maintain long-term. Once I stop taking the medication, I’ll have built a strong foundation of healthy habits and a positive relationship with food, empowering me to continue managing my weight and overall well-being without relying on external support.

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Drinking Coke is giving you more belly fat⬇️ Soda’s have 150-250 calories per can and 50+ carbs. We all know how easy it is to drink more than one can of soda. So if you keep this up you’ll just be adding more empty calories to your body and making it hard for you to lose the belly fat. Opt for a zero calorie option so therefore you can eat your calories rather than drink them and over consume. This also helps you stay in a calorie deficit throughout the day, which is key to losing that gut. Personally I think Coke Zero taste better than Regular Coke… What’s your take, comment below 👇🏽

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Hey guys! So this video is actually a two week update on my weight loss journey using Phentermine 37.5 mg! My phentermine weight loss results have been amazing so far and I'm loving the fast weight loss! I was prescribed the Phentermine 37.5 over a month ago and have been going hard ever since! In this video I will tell you about some of my struggles and victories with trying to maintain this fast weight loss. I will also give you guys a current before and after on Phentermine! I consider this a great jump start and although these are pills to lose weight, you're the one that has to do the work, and I'm making this video to show you it's possible! Thank you guys so much for watching! Please consider subscribing if you haven't already: https://www.youtube.com/channel/UCLT3tjlsMnqDVibkdxE6CFA?view_as=subscriber Last weeks video: https://www.youtube.com/watch?v=jnZ-YQbceXc&t=73s Week one on Phentermine: https://www.youtube.com/watch?v=p9-cF5CAGko&t=11s First Phentermine Video: https://www.youtube.com/watch?v=2tk6A1-Qjuw&t=66s

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What does Ozempic do? What are the side effects of Ozempic? Is bird flu still around? Is there a vaccine for norovirus? Is red dye 3 banned in US? AMA's Vice President of Science, Medicine and Public Health, Andrea Garcia, JD, MPH, discusses high rates of COVID, RSV, and seasonal flu, as well as the recent CDC alert regarding hospital testing and treatments for bird flu. Also covering the FDA ban on red dye no. 3, plus new research on how GLP-1 drugs could lower the risk of 42 health conditions like Alzheimer's, dementia, substance abuse disorders and more. American Medical Association CXO Todd Unger hosts. 🩺 The AMA is your powerful ally, focused on addressing the issues important to you, so you can focus on what matters most — patients. We will meet this challenge together. Join us: https://ama-assn.co/JoinRenew 🗺️ CDC current avian flu map: https://ama-assn.co/avianflu_map 💻 For bird flu news visit Centers for Disease Control and Prevention CDC H5N1 Bird Flu Current Situation Summary (CDC H5N1 technical report): https://ama-assn.co/CDC_H5N1 CDC Health Advisory for Accelerated Subtyping of Influenza A in Hospitalized Patients: https://ama-assn.co/CDC_HAN-00520 🚨 If the CDC issues new health warning, get the latest CDC health alert 2024 via the Health Alert Network (HAN CDC website): https://ama-assn.co/CDC_HAN 🥼 Go to https://ama-assn.co/FightingForDocs to learn more about our AMA advocacy priorities, including: ▹ Reforming Medicare payment ▹ Fighting scope creep ▹ Fixing prior authorization ▹ Reducing physician burnout ▹ Making technology work for physicians 00:00 COVID flu RSV cases 00:51 Bird flu in humans (H5N1 CDC alert) 01:34 Bird flu treatment: Tamiflu 02:02 Flu vs bird flu: Avian influenza A 02:50 H5N1 test: Can you test for bird flu? 03:59 Flu cases 2025 04:12 Bird flu cases in US (bird flu California) 04:47 Bird flu vaccine 05:51 Norovirus vaccine trial 06:17 Flu COVID RSV hospitalizations and deaths 07:53 Red dye 3 foods 08:35 Red dye 3 vs 40 09:20 FDA ban red dye 3 (food coloring ban) 10:21 GLP-1 drugs: New study on weight loss drugs 11:37 What is Ozempic used for? 11:52 Ozempic side effects ✶✶✶✶ 📺 Subscribe to @americanmedicalassociation on YouTube: https://ama-assn.co/youTube 🎥 Watch #AMAUpdate for health care news for physicians, residents and medical students: https://ama-assn.co/AMAUpdate 📝 Podcast episodes and YouTube transcript available: https://ama-assn.co/AMAUpdate_Transcripts 📧 Sign up for #MorningRounds and free daily newsletters from the AMA: https://ama-assn.co/Newsletters 🎧 Listen to our latest medical podcasts: https://ama-assn.co/Podcasts 📲 Download #AMAConnect for medical news today, the latest in physician education, health care podcasts and videos: https://ama-assn.co/AMAConnectApp 💬 Follow #AMA on social media: https://ama-assn.co/Social 📓 Access the Journal of the American Medical Association #JAMA login: https://ama-assn.co/JAMA #FightingForDocs #medicine #futureofhealthcare #physicianadvocacy #healthcare #medical #science #publichealth #patientcare #CDC #HHS #FDA #NPR #ABC #NYT #NewYorkTimes #WaPo #WashingtonPost #FortuneMagazine #CDCHAN #CDCalert #H5N1 #avianinfluenza #avianflu #birdflu #birdflutest #flutesting #fluseason #influenza #influenzaA #COVID #COVID19 #RSV #RSVseason #RespiratorySyncytialVirus #Moderna #medicalresearch #vaccines #fluvaccines #immunization #norovirus #foodcoloring #fooddye #reddye3 #reddye40 #artificialcoloring #foodsafety #cancerrisk #DelaneyClause #GLP1 #semaglutide #Ozempic #weightloss #weightlossdrugs #weightlossmedication #semaglutidesideeffects #OzempicSideEffects #GLP1sideeffects #drugsideeffects #AmericanMedicalAssociation