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Welcome to A Little Less Lisa's corner, where I document my personal voyage through weight loss, health discovery, and the exploration of GLP-1 prescriptions! 🌱💪 Join me as I navigate the twists and turns of my wellness journey, sharing the highs, lows, and everything in between. From triumphs to setbacks, I'll be laying it all out as I strive to achieve my health goals and unlock the potential within myself. Come along as I delve into the depths of nutrition, exercise, mindset shifts, and the impact of GLP-1 prescriptions on my path to wellness. Together, let's uncover the secrets to living a healthier, happier life, one step at a time. With every video, I invite you to witness my journey, to share in my victories and learn from my challenges. Subscribe now and let's embark on this deeply personal and transformative adventure together! 💫 Mochi Health $40 Off Code: NMEP77 My other channel: @luxuryandlifeinthemiddle If you like my content, please subscribe and click the notification bell so you know each time I upload a video. Please give this video a thumbs up if you enjoyed! DISCOUNT CODES & LINKS: My LTK Shop: https://www.shopltk.com/explore/Luxuryandlifeinthemiddle My Filming Chair: https://rstyle.me/+4d6WpJEd_oRWUA13tAUlQQ Dress Up Your Purse 15% Off Discount Code (not affiliate): INTHEMIDDLE Vivaia Website (use this link & Code "12LISA" to save 12%): https://www.dpbolvw.net/click-101006976-15310576?url=https%3A%2F%2Fwww.vivaia.com%2F%3Futm_source%3Dwh%26utm_medium%3Dyoutube%26utm_campaign%3DMay20230414004 Links to my Idyl Jewelry: Main: https://bit.ly/idylluxuryandlifeinthemiddle Solo III: https://bit.ly/idylluxuryandlifeinthemiddlesoloIII Drew: https://bit.ly/idylluxuryandlifeinthemiddledrew Support my channel: https://www.buymeacoffee.com/Inthemiddle Music from Epidemic Sound Follow me on instagram: https://www.instagram.com/luxuryandlifeinthemiddle/ Email me at: [email protected] **Affiliate Links** Some of the links in the description box may be affiliate links. This means that if you click on one of these links and make a purchase or take a specific action, I may earn a small commission or referral fee at no additional cost to you. Affiliate links are a way for me to earn a modest income to support my channel and continue creating valuable content for you. Please note that I only promote products or services that I genuinely believe in and have personally used or researched. I appreciate your support in using these affiliate links as it helps me to cover the expenses associated with running and maintaining my channel. However, I completely understand if you prefer not to use these links. You can always search for the products or services independently.

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Discover 30 surprising low-calorie snacks that will blow your mind! Whether you're on a weight loss journey or just looking for healthier snacking options, these snacks under 100 calories will satisfy your cravings without breaking your calorie budget. Key Takeaways from the Video: 30 guilt-free snack ideas under 100 calories Perfect for weight loss and portion control Easy-to-find and budget-friendly snack options What You'll Learn: Delicious snack ideas for every craving: sweet, savory, and crunchy Tips to incorporate these snacks into your daily routine How to snack smart without feeling deprived Examples of Featured Snacks: ½ cup of fresh berries (35 calories) A boiled egg (70 calories) 1 medium apple (95 calories) 1 small pack of air-popped popcorn (100 calories) Why Watch This Video? If you're tired of boring diet food or struggling to find snacks that align with your weight loss goals, this video is for you! Learn how to snack smarter, feel fuller, and achieve your health goals without giving up on taste. More weight loss tips and snack recipes on our channel! Don’t forget to: ✅ Subscribe for more weight loss tips and healthy food ideas! ✅ Like this video if you found it helpful. ✅ Share it with someone who loves snacking guilt-free! #LowCalorieSnacks #WeightLossTips #HealthyEating #100CalorieSnacks #TheTasteyTruth

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Chubby cheeks are cute! But it is also an indication of weight gain and a lot of people feel self-conscious when that happens. But today we have a quick fix for that. This is the 21-day face fat loss challenge! The exercises included in this video aren't really ones that make your face muscles do the work. No. These are full-body exercises that make you work your entire body to help burn fat and calories all over. When you burn excess body fat, that helps in targeting the fat that have settled in different areas in our bodies, including the face. In 21 days of regular daily exercise, you will start to see and feel the proof of your hard work. Even better, you will lose fat not only on your face but in your entire body as well! Good luck and I hope that you exercise daily to stay healthy and get into shape!❤️💪 **If you wish to receive daily workout alerts, subscribe to our channel and be included in our mailing list. I upload new videos daily from Sunday to Friday!!**

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Looking to enjoy Maggie while losing weight? In this video, we share healthy Maggie hacks that are perfect for weight loss without sacrificing taste! Discover easy tips to add more nutrition to your favorite instant noodles and make them guilt-free. Stay fit, stay healthy, and enjoy your meals with VigourFuel. #WeightLoss #HealthyMaggie #vigourfuel uel #NutritionTips #WeightLossRecipes #HealthyEating #MaggieHacks

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Zoe is a CBG client and she shares the keys to her transformation. To learn more about how CBG can help you: https://cbgonlinesports.myclickfunnels.com/bookacall-yt Follow the Instagram: https://www.instagram.com/cbg_online_nutrition/?hl=en Meet the team: Justin is the founder and CEO of Consistency Breeds Growth. He is determined to help people perform, look, and feel better in the CrossFit space. Gab is a nutrition coach with CBG, and personal training in NYC. Find her on Instagram @gab.bolin Joel is a past CBG client that worked with Gab. He lost 15 pounds during his 16 week program. #fitness #nutrition #health #podcast #CBGradio #consistencybreedsgrowth #healthyeating

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✅Get The Recipe: https://cutt.ly/Natural-Mounjaro-Purple-Exploit ✅Get The Recipe: https://cutt.ly/Natural-Mounjaro-Purple-Exploit When I heard about the 6-Second ''Natural Mounjaro'' from my doctor friend Sarah, I was hopeful again. I thought maybe I wouldn’t have to be that big for the rest of my life… She said “Do this 6-second ''Natural Mounjaro'’ everyday and you will start seeing some big changes.” I followed the steps religiously, and it worked better for me than those crazy food plans you see everyone doing. It triggered my metabolic hormones naturally, just like Sarah told me it would. -70 pounds and feeling great! So, maybe this could help you too? Tap the link below to find out what it's all about. ✅Get The Recipe: https://cutt.ly/Natural-Mounjaro-Purple-Exploit The ''Natural Mounjaro'' Recipe is a breakthrough method designed to address some of the most common health struggles – obesity and overweight – by targeting the root cause: mitochondrial health. Mitochondria, often called the "power plants" of our cells, are responsible for producing energy, supporting metabolism, and repairing cellular damage. As we age, these vital structures can slow down, leading to feelings of sluggishness, weight gain, and even signs of aging like dull skin. The ''Natural Mounjaro'' focuses on enhancing mitochondrial function through the power of natural antioxidants. This antioxidant boost, combined with other carefully selected plant-based ingredients, helps rejuvenate the energy production system at the cellular level. By optimizing how our cells produce energy, this approach addresses not only low energy but also weight challenges and the effects of aging from the inside out. This method is grounded in solid science, with research supporting the effectiveness of antioxidants to improve mitochondrial function, support metabolism, and combat oxidative stress. It’s a natural, plant-based solution that’s both effective and safe for anyone looking to improve their energy, mental clarity, and overall vitality. By focusing on mitochondrial health, the ''Natural Mounjaro'' offers a sustainable way to feel younger, sharper, and more energized without relying on quick fixes or stimulants. 00:00 What is ''Natural Mounjaro''? 00:13 ''Natural Mounjaro'' Recipe 00:22 Mitochondria Breakthrough Natural Mounjaro,6 Second Natural Mounjaro,Natural Mounjaro Recipe,7 second Natural Mounjaro,morning Natural Mounjaro,weight loss Natural Mounjaro,Natural Mounjaro Works,the Natural Mounjaro for weight loss,purple peel loophole,special Natural Mounjaro to lose weight,what's the Natural Mounjaro for weight loss,Natural Mounjaro ingredients, Natural Mounjaro ritual,Natural Mounjaro step by step'Natural Mounjaro weight loss'Natural Mounjaro burn fat

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Do This For 5 Days And Look In The Mirror, Zumba workout for belly fat, Zumba 3d Workouts Looking for a fun and effective way to lose belly fat? Look no further than Zumba! This Latin-inspired dance workout is more than just a good time - it's a full-body, calorie-burning workout that can help you shed inches off your waistline. In this video, we'll show you the best Zumba moves for targeting belly fat, along with tips for getting the most out of your workout. From samba steps to hip rolls, you'll be dancing your way to a slimmer, healthier you in no time. So put on your dancing shoes and join us for a Zumba workout that's sure to make you smile - and help you achieve your weight loss goals too! zumba, zumba classes near me, zumba dance, dance zumba, zumba fitness, fitness zumba, zumba class, zumba classes, zumba near me, zumba videos, what is zumba, zumba outfit, zumba on youtube, zumba com, zumba wear, zumba logo, zumba exercise, zumba as exercise, you tube zumba, zumba para principiantes, zumba strong, strong by zumba, clases de zumba, zumba quotes, zumba shoes, zumba benefits, zumba gold, zumba workout, zumba songs, zumba aqua, aqua zumba, zumba by don omar, zumba dance workout, zumba music, zumba game, zumba instructor, zumba para bajar de peso, zumba png, zumba for beginners, zumba clothes, zumba meaning, zumba online, zumba que es, zumba beginner, zumba baila, que zumba, ozumba mbadiwe, baile zumba, que es zumba, video de zumba, videos dw zumba, zumba sklep, zumba zin, zumba step,

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Medicare + GLP-1s? The Bipartisan Bill That Could Change Everything | The Downsized Description: This week on The Downsized, Christopher breaks down the Treat and Reduce Obesity Act of 2025 (TROA)—a bipartisan bill that could transform how obesity is treated in America. Led by Senator Bill Cassidy (R-LA) and Senator Ben Ray Luján (D-NM), this legislation would: - Allow Medicare to cover GLP-1 medications - Expand access to Intensive Behavioral Therapy (IBT) - Remove outdated barriers to obesity treatment - Help millions of Americans living with overweight or obesity Our home state Senator Thom Tillis (R-NC) is a co-sponsor, and Senator John Fetterman (D-PA)—a known GLP-1 user—has become a vocal advocate for access and affordability. This is about health, not politics. And we’ll support any initiative that expands access to safe, effective treatment—no matter which side of the aisle it comes from. Watch more insights https://www.youtube.com/playlist?list=PLdcOGYCP6y8PyOuiK68R2pWAIGERgemY4 DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 📌 Find your senator & send an email of support: 👉 https://www.senate.gov/senators/senators-contact.htm We’ve created a simple template you can copy and personalize. Scroll down. Subject: Please Support the Treat and Reduce Obesity Act (TROA) Dear Senator [Last Name], My name is [Your Full Name], and I’m a constituent from [City, State]. I’m writing to ask you to support the Treat and Reduce Obesity Act of 2025 (TROA)—a bipartisan bill that would finally allow Medicare to cover FDA-approved medications for obesity, including GLP-1s like Zepbound Mounjaro, Ozempic, and Wegovy. Obesity is a complex, chronic disease that affects more than 40% of Americans and 74% of adults overall. We now have practical tools to treat it, but outdated laws and coverage restrictions are keeping those tools out of reach for millions, especially older adults. [ADD YOUR PERSONAL STORY!] Please consider co-sponsoring TROA and helping more Americans access the care they need to live longer healthier lives. Sincerely, [Your Name] [Optional: Your Zip Code]

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