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What's up everyone, I know today's video isn't the typical fashion haul. However, I'm sure you'll find this video just as entertaining. I'll be talking about how I lost 80 lbs in 5 months, and how I plan on losing the next 45lbs. #weightloss #weightlossjourney #weightlosstips #omad #fitness #fitnessjourney #halfmarathon #lowcarb #lowcarbdiet **BUSINESS INQUIRIES** Email: [email protected] **ADD MY SOCIALS** Instagram: tierasharie TikTok: tierasharie Pinterest: Tiera Sharie 0:00 Weight Gain 1:53 Weight loss Difficulties 4:47 How I Lost Weight 10:52 New Goals **BUSINESS INQUIRIES** Email: [email protected]

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In this video I give you the weight loss calculator and tell you how many calories to lose weight Everyone always asks me..."Well how many calories should i be eating to lose weight". While the answer to that question really does depend on the individual in this lesson I give you the Weight loss Calories Calculator that you need to finally start losing weight, getting more energy and getting healthier Check it out: https://youtu.be/NLLyqb_hY9M Anthony PS If your interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com Be sure to check out these playlists based on your goals Lean Bulk https://youtube.com/playlist?list=PLb2sQQmFUzg8FeLgeIpRnKc7F5j27je7O How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o Powerbuilding and Strength Training to Build A Classic Physique https://youtube.com/playlist?list=PLb2sQQmFUzg8YoGpI2dWF1TvSOvsmWUS8 About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help you to build strength using powerbuilding. Building strength this way with help you to build a classic physique. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and add lean bulk. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss. Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Be Sure to follow me on INSTAGRAM @abfitness Disclaimer: The information on this YouTube Channel and the resources available are for educational and informational purposes only. #myfitnesspal #weightlossjourney #nutritiontips

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hostel students/bachelors special fermented overnight oats recipe for weight loss, lose weight fast in 1 week, oats recipe for weight loss, no refrigeration needed. #oatmeal #overnightoats #fermentedoats #students #mealplan ingredients: 1 tbsp curd/yogurt 1/2 cup rolled oats 1 cup water - if you like thinner consistency add 3/4 cup water 2 tsp chia seeds 1/3 tsp cinnamon powder 5 almonds, sliced 1 tbsp black raisins 1 tsp pumpkin seeds 1/2 tsp cacao nibs ----- mix oats, curd, and water. keep this overnight or for 7-12 hours at room temperature. the next day, add chia seeds and allow it to soak for about 10-15 mins then add in the sliced apple, cinnamon powder, black raisins, pumpkin seeds, and cacao nibs and your nutrient dense bowl of oats is ready to serve. ------ chocolate overnight oats: https://www.youtube.com/watch?v=h-VYWjxka1g basic overnight oats recipe: https://www.youtube.com/watch?v=KF9vqlrHqgQ apple pie overnight oats recipe: https://www.youtube.com/watch?v=tO0ilUQxfVQ oats smoothies: https://www.youtube.com/watch?v=OQrfVW7jIgQ cinnamon breakfast oat smoothie : https://www.youtube.com/watch?v=nqh-GMsvzSU Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4 Copyright (c): nisahomey.com, this recipe is developed and first published on Oct 17, 2017 by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED

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심혈관 질환, 뇌혈관 질환, 당뇨나 고혈압, 고지혈증 등의 만성질환 등을 가지고 있는데 과도한 체중 2단계 이상의 비만을 가지고 있는 환자들은 기저질환을 치료하는 것도 중요하지만, 같이 동반되어 있는 중증 비만도를 치료하는 것도 굉장히 중요한 치료 목표입니다. 그래서 기저질환 치료와 더불어서 적극적으로 체중을 건강하게 치료하는 것을 목표로 대사 비만(GLP-1)클리닉을 만들었기 때문에 적극적으로 방문해서 치료했으면 좋겠습니다. #비만클리닉 #종합병원 #환자

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FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3weNnu1 There are a lot of wonderful herbs and remedies out there—but berberine takes it to the next level. Learn more about the benefits of berberine. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3660979/ https://www.sciencedirect.com/science/article/pii/S0925443911002316 https://examine.com/supplements/berberine/research/ 0:00 Introduction: Berberine explained 0:10 What is berberine? 0:15 Berberine benefits 3:50 Learn more about the best diet for insulin resistance! Let's talk about the amazing benefits of berberine. Berberine is a natural chemical in certain plants. Berberine is most known for helping to support healthy blood sugar levels and making insulin more sensitive. Berberine attacks insulin resistance, which is at the heart of most health problems like a fatty liver, high blood pressure, high triglycerides, and high LDL cholesterol. Anything that helps decrease insulin resistance will also help support weight loss. Other potential benefits of berberine: • It helps shrink plaque in the arteries • It has antithrombotic effects • It may help improve the symptoms of Alzheimer's • It greatly improves the dawn phenomenon • It can support the conversion of vitamin D to its active form • It can help prevent cardiac muscle fibrosis after injury • It's neuroprotective • It can help improve your mood • It may help with the side effects of withdrawal • It's antimicrobial, antiviral, and antibacterial • It can help support your immune system • It can help reverse mitochondrial damage and increase the number of mitochondria Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the interesting benefits of berberine. I'll see you in the next video.

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Emily’s splendid weight loss transformation has seen her being featured in most tabloids as one of the latest housewives on the Real Housewives franchise. Emily’s journey to fitness as shown in the show has been followed by fans because of her struggle to make it come true. Nevertheless, there are various aspects concerning Simpson’s weight loss shown on TV. The following article will provide a more detailed account of Emily Simpson’s Real Housewives weight loss reality.

Emily’s Weight Loss Journey Begins

Before she joined Real Housewives of Orange County, Emily Simpson had struggled with her weight for years. As an attorney who is always busy and a mother to three young children, maintaining good health was not easy for Emily. She often turned to food for comfort and struggled to find the time to exercise regularly.

However, despite being so active, Emily knew that something had to change if she wanted her body to be generally healthy. She made up her mind on living healthier and also got associated with a team of professionals who helped through her weight loss journey.

Having family and friends’ support, Emily started exercising regularly into her daily routine and made major changes in her diet. She mainly ate whole food rich in nutrients while remaining moderate during meal times together with doing regular cardiovascular exercises. Eventually, this was accompanied by both physical and emotional improvement due to hard work done by Emily.

How Mental Health Matters In Her Weight Loss Efforts

Although she underwent visible changes physically, Emily’s mental health played a big role throughout his journey towards shedding off some fats from his body system. For example, all through this period of transformation there were moments when he openly talked about his battles with self-esteem issues concerning body shape.

Furthermore, it is possible today after watching this series of real housewives that makes one feel confident about oneself while addressing these crucial matters like self-acceptance using their own personal experiences as examples. However, she opened up about anxieties regarding her body and used this reality show as a platform for these discussions regarding self-esteem.

Therefore, by focusing on her mental health and engaging in self-care, Emily has been able to maintain a positive outlook on her weight loss journey and achieve all of her goals. She also continues to motivate many others who have huge bodies so that they may appreciate themselves without minding their sizes.

Overcoming Obstacles and Defeats

Emily has faced numerous challenges and setbacks like other people who are trying to shed off some weight. Balancing between career, family life and fitness goals has been among these challenges which she has openly shared with the public. There have also been times where Emily felt defeated or overwhelmed, nevertheless she remained determined and resiliently fought for her well-being.

In addition, Emily has opened up about yo-yo dieting experiences she underwent as well as how important it is for one to adopt a sustainable method towards losing weight. Listening to your body needs while ignoring the scales figures was a lesson Emily learned in her life due to her repeated experiences with diets of yoyo nature. Finally, through trial and error, she found what works best for herself thereby developing an effective routine that can be fun at the same time.

However hard it may seem at first instance, Simpson’s passion towards good health never ceases. Henceforth she will work out even harder to influence other people positively to do better in their lives. This is clearly shown by 1Z0-980 Guide Exam Dumps Oracle Sales Cloud 2017 Implementation Essentials some of his actions such as continuous self-determination that reminds everyone of the possibility of transforming via effort plus support.

Others Empowering Themselves through the Story of Emily

The weight loss journey of Emily Simpson is not all about transition from one physical state to another – it also entails self-empowerment and self-actualization. The Real Housewives of Orange County’s adventure of Emily on the show has been a source of motivation for many viewers towards improving their health.

Sharing both her ups and downs throughout her weight loss journey, Emily has achieved genuineness and vulnerability that appeals to people around the world. She can be admired by those who hope to have better lives through good health by being an inspiration that shows it is never too late to change and take care of oneself.

As she keeps narrating her story and advocating for body positivity, some important talks regarding beauty standards, self-embracing, mental wellness and emotional well-being are emerging between Emily. This is one more reason why everyone needs to know that reformation starts within us as individuals; hence each one has the potentiality to bring about positive changes in his/her life

Emily Simpson’s weight loss reality goes beyond what is seen on television. Her journey stands out because it demonstrates how far determination, love for oneself, resilience can carry someone. By telling her story honestly and openly about herself, Emily has caused lots of individuals into choosing a path that would lead them towards gaining control over their health and appreciating their unique beauty. It does not matter whether she is confronting challenges head on or celebrating victories or empowering others; what matters most is that anyone willing to transform through hard work while believing in themselves can do this just like Emily’s own story illustrates.

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