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This Roasted Salmon & Broccoli Rice Bowl is a clean, satisfying meal that fuels your body and supports healthy fat loss! Salmon delivers lean protein and omega-3s that fight inflammation and boost metabolism, while broccoli brings in fiber to support digestion and keep you full longer. Garlic adds bold, comforting flavor along with natural compounds that support immunity and fat burning. Olive oil adds a dose of heart-healthy fats, and fresh lemon juice helps brighten the dish while aiding digestion. Served over brown rice or low-carb cauliflower rice, this bowl balances protein, fiber, and good fats to help you feel full, energized, and in control of your goals. Eat smart. Burn fat. Feel your best. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. In a bowl, toss the broccoli florets with ½ tablespoon olive oil, half of the minced garlic, a pinch of salt, and black pepper. Spread the broccoli on one side of the baking sheet. Place the salmon fillets on the other side and drizzle with the remaining olive oil and lemon juice. Sprinkle with the rest of the garlic, salt, pepper, red pepper flakes, and oregano (if using). Roast for 14 to 16 minutes, until the salmon flakes easily with a fork and the broccoli is tender with crispy edges. Warm your cooked brown rice or cauliflower rice and divide between two bowls. Top each bowl with a salmon fillet and roasted broccoli. Garnish with fresh parsley and lemon wedges if desired. Subscribe now and start your healthy journey — one bite at a time! 🍴🔥 🍴 Eat to Lose https://youtube.com/@EattoLose 🥤 Drink to Lose https://youtube.com/@DrinktoLose 🍴🥤 Eat & Drink to Lose https://youtube.com/@EatDrinktoLose ⚠️ Disclaimer All content on Eat to Lose is for informational purposes only. It is not medical advice. Always consult a healthcare professional before making any changes to your diet, lifestyle, or health routine.
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As we strive to achieve our weight loss goals, it’s always inspiring to look up to celebrities who have successfully shed those extra pounds. One such celebrity that has caught the attention of many with her remarkable weight loss journey is Oprah Winfrey. Known for her influential personality and commitment to living a healthy lifestyle, Oprah has recently endorsed a new product that has taken the weight loss market by storm – Oprah Keto Gummies.
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Oprah Winfrey has always been open about her struggles with weight and her journey towards a healthier lifestyle. She has tried countless diets and weight loss products over the years but finally found success with Oprah Keto Gummies. These gummies are specially formulated to help individuals reach their weight loss goals by promoting ketosis in the body.
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One of the key ingredients in Oprah Keto Gummies is BHB (Beta-Hydroxybutyrate), a ketone that helps the body enter a state of ketosis. Ketosis is a natural metabolic state where the body burns fat for energy instead of carbohydrates. By consuming Oprah Keto Gummies, you can kickstart this process in your body and accelerate fat burning, leading to faster weight loss results.
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Aside from aiding in weight loss, Oprah Keto Gummies offer a range of other health benefits. The natural ingredients in these gummies can help improve digestion, boost metabolism, and enhance overall wellbeing. Many users have reported increased energy levels, improved mental clarity, and better sleep quality after incorporating Oprah Keto Gummies into their daily routine.
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About the Podcast: In this eye-opening and deeply personal podcast of Gunjan Talks, we’re joined by Dr. Nivedita Dadu, a renowned Dermatologist and Founder of Dr. Nivedita Dadu’s Dermatology Clinic. Known for her expertise in skin and hair health, Dr. Dadu opens up about her 15+ kg weight loss journey using breakthrough drugs like Mounjaro and Ozempic. She shares her real-life experience navigating the pros and cons of these FDA-approved weight-loss medications, lifestyle changes, and the science behind appetite suppression, metabolism, and long-term health. Key Topics Covered In This Podcast: ✅ What is Mounjaro and how it differs from Ozempic ✅ Are Mounjaro & Ozempic safe? What the FDA says ✅ How these drugs impact appetite ✅ Side effects and myths around fat loss & facial changes A must-watch podcast for anyone curious about modern weight loss solutions, scientific wellness, and safe approaches to body transformation. Guest Details - Dr. Nivedita Dadu: Instagram: https://www.instagram.com/drniveditadadu/ YouTube: Dadu Medical Centre - Youtube.com/dadumedicalcentre DMC Trichology - Youtube.com/dmctrichology Dadu Medical Centre: https://www.instagram.com/dadumedicalcentre/ For more details, visit Dr. Nivedita’s websites: 🌐www.drniveditadadu.com 🌐www.dadumedicalcentre.com Or drop an email at: 📧[email protected] Or call at : 📲+91-9810939319 📍Locations: South Delhi A-2/6, Vasant Vihar, New Delhi - 110057 West Delhi J-12/25 1st floor, Rajouri Garden, New Delhi - 110027 Connect with them: +91-9810939319 (for online consultation) GunjanShouts’s Profile Links: Instagram: https://www.instagram.com/gunjanshouts/ YouTube: https://www.youtube.com/@GunjanShouts Time Stamps: 00:00 - Teaser & Intro 03:19 - Previous attempts to lose weight 07:55 - Weight loss drugs before Mounjaro 11:00 - Fear before starting weight loss drugs 11:49 - Risks of taking weight loss drugs 12:50 - Is Mounjaro FDA‑approved? 13:18 - Mounjaro over Zepbound 13:40 - What is FDA-approval? 14:37 - Functioning of weight loss drugs 15:48 - How weight loss drugs kills appetite 20:15 - Indian celebrities & weight loss drugs 21:27 - Are weight loss drugs just shortcuts 26:10 - Lost appetite & missing out 27:00 - Age criteria for ozempic and mounjaro 27:13 - Who should avoid these drugs? 28:40 - How is Mounjaro used? 30:08 - Mounjaro unsafe during conception 30:27 - Side effects of weight-loss drugs 31:55 - Diet & Lifestyle changes 33:16 - How weight loss drugs kill cravings 34:50 - Overall fat reduction vs specific fat reduction 35:50 - Ozempic facies 37:31 - Dr. Nivedita’s aim to lose weight 38:22 - Meeting nutritional requirements 45:48 - What time was your last meal? 48:35 - Side effects of stopping weight loss drugs 52:06 - Long term risk of weight loss drugs 57:35 - Cost of Mounjaro and Ozempic 58:43 - Availability in India 59:20 - How to begin weight loss drugs treatment? 01:00:07 - Rapid Fire Session Thank You For Watching This Podcast :) #healthpodcasts #healthylifestyle #healthandwellness #gunjanshouts #gunjanshoutspodcast #gunjantalks ******************************************************** Dream of a career where you can make a difference? Join IAMWOW Academy's Professional Diploma in Nutrition & Dietetics and start changing lives. - https://imwowacademy.com/ Get I'MWOW Customized Diet and Workout Plan: https://bit.ly/GSYTwhatsapp I’MWOW HEALTH PRODUCTS: Natural Peanut Butter - https://amzn.to/48ftl18 Night Time Relaxing Tea - https://amzn.to/4ebxvsa Sattu Powder Premix Jeera Flavour- https://amzn.to/4edOwmO Chia Seeds - https://amzn.to/4he2S7D ******************************************************** About this Channel: GunjanShouts - India’s No. 1 Health and Wellness Podcast Channel! Here, we bring you engaging podcasts on everything related to physical health, mental well-being, and spiritual growth. Subscribe and hit the notification bell for more engaging HEALTH PODCAST. ******************************************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. 😊👍 https://bit.ly/37DtL6B ******************************************************** DISCLAIMER: The content on this channel is for educational and entertainment purposes only. It’s based on my personal weight loss journey and ACE health coach learnings. This is not medical advice. Please consult a healthcare professional. Diet plans are created by certified nutritionists. Product recommendations are personal and results may vary. Hashtags: #weightlossjourney #mounjaroexperience #ozempicresults #drniveditadadu #weightlosswithdrugs #glp1weightloss #mounjaroindia #ozempicindia #weightlosstips #modernwellness #gunjantalks #gunjanshouts #ozempicvsMounjaro #fatlossdrugs #mounjarobeforeafter #weightlossrealstory #weightlossinwomen
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