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Heal Fatty Liver Naturally #fattyliver #insulinresistance #glp1 #bloodsugar #weightlosstips Fatty liver and diabetes are more connected than you think. Up to 80% of people with type 2 diabetes also have NAFLD — and it worsens insulin resistance. GLP-1 drugs help, but cost hundreds of dollars. Here’s how to reduce liver fat and activate GLP-1 naturally — for free. 🔬 Scientific Evidence: ✅ NAFLD in Type 2 Diabetes A 2019 study found that 70–80% of people with type 2 diabetes have non-alcoholic fatty liver disease (NAFLD), increasing insulin resistance and liver fibrosis risk. 📖 Younossi et al., Nature Reviews Gastroenterology & Hepatology 🔗 https://pubmed.ncbi.nlm.nih.gov/31279902/ ✅ GLP-1 RA: Liver and Metabolic Benefits GLP-1 receptor agonists reduce intrahepatic fat, improve insulin sensitivity, and lower ALT/AST levels — with systemic metabolic protection. 📖 Zhu et al., Frontiers in Endocrinology, 2021 🔗 https://www.frontiersin.org/articles/10.3389/fendo.2021.769069/full 💡 How to Start for Free: – Eat in the right order (protein → fiber → carbs) – Walk 10 minutes after meals – Take 1 tbsp of apple cider vinegar before carbs And here's a bonus: ✔️ Log your habits inside the Gluco App ✔️ Earn Gluco Points ✔️ Use them to lower your GLP-1 medication costs 🔖 SEO Hashtags: #FattyLiver #GLP1 #NAFLD #InsulinResistance #Ozempic #Wegovy #AppleCiderVinegar #LiverHealth #MetabolicFix #GlucoPoints #BloodSugarSupport #NaturalHealth #AffordableHealth #DiabetesHelp #T2DM

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Here’s the 4-day Push-Pull-Legs-Arms routine‼️ Day 1: Push (Chest, Shoulders, Triceps) • Barbell Bench Press: 4 sets x 6-8 reps • Incline Dumbbell Press: 4 sets x 8-10 reps • Overhead Shoulder Press (BB or DB): 4 x 8-10 reps • Dumbbell Lateral Raises: 3 sets x 12-15 reps • Cable Triceps Pushdowns: 3 sets x 12-15 reps • Overhead Dumbbell Triceps Extension: 3 x 10-12 reps Day 2: Pull (Back, Rear Delts, Biceps) • Pull-Ups or Lat Pulldowns: 4 sets x 6-10 reps • Barbell Rows (Overhand): 4 sets x 6-8 reps • Dumbbell Single-Arm Rows: 3 x 10-12 reps / arm • Face Pulls: 3 sets x 12-15 reps • Barbell or Dumbbell Biceps Curls: 3 sets x 10-12 reps • Hammer Curls: 3 sets x 12-15 reps Day 3: Legs (Quads, Hamstrings, Glutes) • Back Squats or Front Squats: 4 sets x 6-8 reps • Romanian Deadlifts (RDLs): 4 sets x 8-10 reps • Walking Lunges: 3 sets x 12 steps per leg • Leg Press: 3 sets x 10-12 reps • Leg Curls (Machine): 3 sets x 12-15 reps • Calf Raises (Seated or Standing): 3 sets x 15-20 reps Day 4: Arms (Biceps & Triceps Focus) 💪🎯 • Barbell or Dumbbell Biceps Curls: 4 sets x 8-10 reps • Close-Grip Bench Press (Triceps Focus): 4 x 6-8 reps • Preacher Curls or Concentration Curls: 3 x 10-12 reps • Skull Crushers: 3 sets x 10-12 reps • Cable Rope Biceps Curls: 3 sets x 12-15 reps • Overhead Cable Triceps Extension: 3 x 12-15 reps

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Stream Good Morning Britain live, every weekday from 6am on the ITVX 📲 http://daytimelink.itv.com/WatchGMBYT Subscribe now for more! http://bit.ly/1NbomQa Like, follow and subscribe to Good Morning Britain! The Good Morning Britain YouTube channel delivers you the news that you’re waking up to in the morning. From exclusive interviews with some of the biggest names in politics and showbiz to heartwarming human interest stories and unmissable watch again moments. Join Susanna Reid, Ed Balls, Kate Garraway, Richard Madeley, Charlotte Hawkins and Sean Fletcher every weekday on ITV from 6am until 9 every weekday! ITVX: http://daytimelink.itv.com/WatchGMBYT Website: http://bit.ly/1GsZuha YouTube: http://bit.ly/1Ecy0g1 Facebook: http://on.fb.me/1HEDRMb Twitter: http://bit.ly/1xdLqU3 http://www.itv.com #GMB #Weightloss #Jabs #Ozempic

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Dr. Ben Bikman joins us on the latest episode of the Inspiring Better Health podcast to unravel the complexities of insulin resistance and its significant impact on fat cells. As a leading expert in metabolic science, Dr. Bikman dives into how insulin resistance and hyperinsulinemia influence fat storage, discussing the genetic differences in fat cell behavior across various races. In this episode, we also explore actionable strategies to reduce your risk of insulin resistance and delve into the role of GLP-1 and medications like Ozempic. Dr. Bikman offers an insightful analysis of the benefits and potential dangers of these drugs Episode Highlights: •The effects of insulin resistance and hyperinsulinemia on fat cells •Genetic predispositions in fat cell behavior across different races •How to reduce your risk of insulin resistance •The role of GLP-1 and Ozempic in weight management •The potential risks and benefits of GLP-1 medications 🔔 Don’t forget to subscribe, like, and hit the notification bell to stay updated with our latest episodes! https://www.healthresults.com #DrBenBikman #InsulinResistance #MetabolicHealth #glp1 #ozempic #FatCells #Podcast #benbikman #insulinsensitivity #diabetes

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On episode 7 of the GLP-1 Hub podcast I talk about the real status of GLP-1 compound medications. Want to connect more with GLP-1 Hub? Website: https://www.glp-1hub.com Instagram: / glp1hub Facebook group: / 2307710592948235 Nutrition Guides: https://glp-1hub.com/nutrition-guides... Newsletter: https://glp1hub.myflodesk.com/rn9j3lxjpp

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Welcome to 1st Class Fitness Hub the perfect Workout Fitness Channel for you to tone your body In&out. You can't target where you want to burn fat. You have to work on burning fat overall. To burn fat, you need to raise your heart rate and body temperature through medium- or high-intensity exercises, depending on your fitness level. This workout is going to get your heart rate up and keep those calories burning long after we finish the workout! Say yes to healthy living with 1st Class Fitness Hub Losing fat & Staying FITS is not only something to strive for in order to look better — it also has health benefits, including reducing your risk for diabetes, heart disease, high blood pressure and more. Several key factors are to blame for obesity and becoming overweight. The benefits of improving abdominal muscle strength from exercises include: * A good posture. * Balance and stability in movement. * Reduced risk of falls in seniors. * Reduced risk for back pain. * Better performance in sports. * Firm and toned torso. Cardiovascular exercise, also known as aerobic exercise, has many health benefits, including: * Heart health: Improves circulation, lowers blood pressure and heart rate, and reduces the risk of heart disease  * Weight management: Helps burn calories and fat, and can help you manage your weight  * Blood sugar management: Helps manage blood sugar levels and reduce the risk of type 2 diabetes  * Mental health: Improves mood, reduces stress, and can help relieve depression and anxiety  * Bone, muscle, and joint health: Strengthens bones, muscles, and joints, and can reduce pain and stiffness  * Brain health: Can improve executive function, which is the ability to organize, interpret, and act on information  * Immune system health: Increases certain antibodies in the blood that strengthen the immune system  * Quality of life: Can improve quality of life and fitness for people who have had cancer  * 3km Fat Burning Outdoor Walk ************************************* Do this workout once or twice a day (morning or evening doesn't matter) and stay consistent for 30 days to lose up to 5-8Kg! Diets: No breakfast (Eat At 12-1pm) At least 3 times a week, No Eating after 7:00 Pm, Avoid Rice And processed Foods & Carbs— Sweeten Fruits ❌❌] Lemon and Warm Water Every Morning in an Empty Stomach: Drink Water a lot water 💦 & Eat Meats ✅✅ ************************* Check out our 90 Days Body Transformation Livestream Workout Bodyweight & Dumbbells Workouts Gents& Ladies playlist by 1st Class Fitness Hub: https://youtube.com/playlist?list=PLgkLYWIUcJtpxStyzk5eWPtYOHLF-zcl5&si=6nefdnL4TCSqMW3p ************************* Show me Love Become a member by Subscribing: https://youtube.com/@CardiofitnessHQ?si=VOqmocVgUA4oCrMe ************************************* For Online Coaching & Meals Plans : DM via Email & For Business Inquiries or Collaborations Email: [email protected] Please Once again Subscribe & share this video with your friends and family.❤️❤️❤️❤️ Thank you for stopping by and I look forward to sharing so much with you. #planks #abs #glutesworkout #homeworkout #fatlose #chestday #abscrunches #crunch #crunches #core #flatstomachworkout #bestchestworkoutathomeforbeginners #livestream #livestreaming #livestreamworkout #homeworkout #goodmorningworld #fullbodyhiitworkoutforbeginners #fitness #hittsworkoutbeginner #fullbodyworkout #bestlowimpactfatburningworkout #armsworkout #coreworkout #shorts #weightloss #hybridcalisthenics #fatloss

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