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In this video, I'll highlight the best beef liver supplements from grass-fed and pasture-raised cows, and give you a brief guide on how to shop for desiccated beef liver capsules. [Why Beef Liver?] Organ meat, and especially liver, is one of the most nutrient-dense foods on the planet. Yet most of us don’t consume nearly enough of this nutritious powerhouse on a daily basis because of its image, its taste, or its lack of availability. That's where freeze-dried beef liver supplements can help, as they're tasteless and easy to swallow. Even our kids use them on a daily basis! [Discounts] - MK Supplements: Use code BLOGLOVE10 for 10% off and link https://shop.michaelkummer.com/products/freeze-dried-beef-liver - Ancestral Supplements: Use code MICHAELTEN for 10% off and link https://michaelkummer.com/go/ancestralliver - Enviromedica: Use code HEALTHTECH for 10% off and link https://michaelkummer.com/go/embeefliver [Links] - Why You Should Eat Organ Meats Blog Post: https://michaelkummer.com/health/organ-meat-benefits/ - Best Beef Liver Supplements Blog Post: https://michaelkummer.com/health/beef-liver-supplements/ - Learn More About Our Grass-Beef Liver: https://shop.michaelkummer.com/products/freeze-dried-beef-liver [Chapter Markers] 0:00 - Intro 0:43 - Why You Should Consume Beef Liver 2:32 - How to Choose the Right Beef Liver Supplement 6:51 - Best Beef Liver Supplements 7:00 - Ancestral Supplements Beef Liver 8:07 - Enviromedica Beef Liver 8:42 - Vital Proteins Beef Liver 9:35 - Why I Decided to Make My Own Product 12:08 - FAQ 12:10 - Can Kids Supplement with Beef Liver as Well? 12:51 - Can You Just Open the Capsules and Pour the Powder Into a Drink? 13:23 - Can Pets Consume Beef Liver Supplements? 14:08 - Closing Thoughts [Follow me on social media] Twitter: https://twitter.com/mkummer82?lang=en Instagram: https://www.instagram.com/mkummer82/?hl=en Facebook: https://www.facebook.com/michaelkummerfit/ #BeefLiver #GrassFed #OrganMeats [Music credits] Music | "Show me" by LiQWYD Watch: https://www.youtube.com/watch?v=BxvcH... License: https://www.liqwydmusic.com/how-to-use Download/Stream: https://hypeddit.com/link/n3tz7a Music supported by #BackgroundMusicWithoutLimitations Nomyn - Forever Forever by Nomyn is licensed under a Creative Commons License. Music supported by #BackgroundMusicWithoutLimitations Song: Scandinavianz - Nightswim Nightswim by Scandinavianz is licensed under a Creative Commons License. Music supported by #BackgroundMusicWithoutLimitations Song: Hotham - Find Music by Hotham Stream: http://smarturl.it/HothamMusic%E2%80%8B Download: https://hypeddit.com/track/j2mggw "Find" by Hotham is licensed under a Creative Commons License. Attribution 3.0 Unported (CC BY 3.0) Music supported by #BackgroundMusicWithoutLimitations Song: Chill – sakura Hz Chill – sakura Hz is licensed under a Creative Commons License. Music supported by #backgroundmusicwithoutlimitations [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.

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Is it hunger or food noise? 🤔 It’s no lie that returning hunger and food noise can feel super confusing on GLP-1 And while they aren’t exactly the same, they’re related… …increased hunger can FEEL a lot like food noise after you’ve had more appetite suppression on your GLP-1 for a while So its not surprising some people are confused when stronger urges to eat return, and suddenly you can’t get your mind off McD’s French fries and are sitting in the drive thru waiting for your happy meal 🙃 When you’re on the meds and haven’t felt these urges in a while, it can be difficult to know how to respond. Especially when you know you wont “overdo it” on whatever you’re about to enjoy. Instead of being upset, the first step is to figure out if you’re eating enough… If you’re not eating enough for your body’s needs or even borderline, it’s likely true hunger. Sometimes hunger and food noise increase from the weight loss itself, even on the meds (our body wants to keep us at a certain weight, aka “set point theory”) The second step is to think about precipitating factors like… 🍟Am I about to start my cycle? 🍟Is it the end of the week and shot is wearing off? 🍟Something stressful going on in my life? …if you’ve nourished yourself well and eating in a mild caloric deficit, it’s probably food noise. BTW, there’s nothing wrong with giving into a craving. This was an old way of responding that helped you survive at one point of your life, and it takes time and reflection and practice to create new responses that turn into new habits. But in order to really overcome food noise and weight, we have to sit with the feelings and learn to respond better. There’s no way around it. Once you learn how to differentiate between the two, eating for weight maintenance becomes a heck of a lot easier. * * * #glp1weightloss #foodnoise #weightlossdietitian #weightmaintenance #weightjourney #emotionaleating #weightlossmindset #cravings

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Curious about the effectiveness of GLP-1 medications for weight loss? In this informative video, we delve into the science behind GLP-1 and its impact on weight reduction. We explore various factors that influence the rate of weight loss, including individual metabolism, lifestyle changes, and adherence to medical guidance. Viewers will gain insights into realistic expectations and timelines for achieving their weight loss goals with GLP-1 therapy. Join us as we provide evidence-based information and expert perspectives to help you make informed decisions about your health journey. Don't miss this opportunity to learn how GLP-1 can play a pivotal role in your weight management strategy.

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still trying to burn belly fat with ab workouts? yeah… that’s not how fat works. in this video, i break down one of the biggest lies in fitness: spot reduction. no, you can’t melt fat from one area by training it — and that six-pack won’t show up just because you’re doing crunches. 📌 what you'll learn: • how fat loss really works (hint: it’s systemic, not selective) • why your belly is the last to shrink • the real reason you're not seeing results • and the one thing that actually burns stubborn fat: calorie deficit expect sarcastic truth bombs, cinematic edits, and science-backed advice — straight from your pink-haired coach, dr. calisthenics. 💬 drop a comment if you've ever fallen for the detox tea lie — we’ve all been there. 🔔 subscribe to avethenics for myth-busting, no-BS fitness content weekly. #fatloss #bellyfat #caloriedeficit #drCalisthenics #avethenics #fitnessmyth #absworkout #calisthenics #bodyweighttraining #homeworkout