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Welcome to this LOSE BELLY FAT & GET ROUND BOOTY WORKOUT AT HOME | Beginner Friendly Transformation Program | DAY 4! 20 very EFFECTIVE EXERCISES for abs/core & lower body!! They will make your abs and booty burn, but still leave you energetic for the day. Focus on the movements, don’t forget to breathe and remember to move at your own pace. Let’s go💪🏼 ► DURATION: 20 minutes ► TIMER: 45 sec on, 15 sec off ► MUSCLES WORKED: abs + glutes ► INTENSITY: medium ► CALORIES BURNT: 120-210 ► EQUIPMENT: no equipment ► DIFFICULTY: all level I am looking forward to your feedback! Love, Vera xoxo SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?igshid=YmMyMTA2M2Y= ☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag ☑️TikTok: https://www.tiktok.com/@vfitwithvera?_t=8cHAADaBod3&_r=1 ☑️Facebook: https://www.facebook.com/vera.kurochkina.7 ☑️Email: [email protected] MUSIC: EPIDEMIC SOUND EDIT: DZMITRY PISARCHYK DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. #transformation #burncalories #vfitwithvera #fitness #homeworkouts #workout #hiit #intense #fatburn #exercise #cardio #burncalories #athome #abs #glutes #beginnerfriendly

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Day 07/100 Not losing weight despite eating right? Check your reports! I got my blood tests done, and it turns out my Vitamin D levels are low (along with a few other things, obviously 😅). Pro Tip: Regular health check-ups are essential to understand your body better and address hidden issues that might be slowing your progress. Remember, this journey isn’t just about the scale – it’s about becoming the healthiest version of yourself. 💡 My Weight Today: 101.6 kg 😧 My Diet Today: 🕖 7:00 AM: 🌿 Mint and coriander water + 5 soaked almonds, 1 walnut, 1 dried fig (anjeer) 🍳 9:00 AM: 🍞 Scrambled eggs on sourdough toast (4 eggs) 🍵 11:30 AM: 1 cup green tea + Kiwi and berry bowl 🍗 1:30 PM: Grilled chicken with sautéed vegetables 🌺 4:30 PM: 1 cup hibiscus tea + Mix seeds (pumpkin, flax, sunflower) 🥣 7:30 PM: Broth with 1 egg drop and 50g chicken 🌼 9:30 PM: 1 cup chamomile tea Every test, every meal, and every step matters in this journey to a healthier me. Let’s keep moving forward, one day at a time! 💪 🍵 9:30 PM:🌼 1 cup chamomile teaCravings don’t have to derail your progress – let’s address the root cause and stay on track! Connect With Us ============================== Follow us on Facebook: https://www.facebook.com/dietitianmac/ Follow us on Instagram: https://www.instagram.com/dietitianmac/ To know more about our Diet Plans, Call/Whatsapp us on +91 9402850007 or Visit our website: https://fitelo.co/ #weightlossjourney #biggestweightlossexperiment #fattofit #indianweightlossdiet #weightlosstips #healthyhabits #realweightloss #fitnessjourney #nutritionmatters #dietandfitness #fatlosstransformation #healthandwellness #indianfitness #weightlosshelp #fat2fitin100days #100daysofweightloss #dietitian #dietitianapproved #dietitianmac #day07of100 #fattofit #100daysofweightloss #weightlossjourney #healthfirst #healthylifestyle #deficienciesmatter #vitaminddeficiency #bloodtests #mindfuleating #wellnessjourney

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📚 The fasting book that started it all for me➜https://amzn.to/4iWDxjD What if your workouts are tricking you into thinking you’re burning more calories than you really are? In this video, we’re going to discuss why your exercise routine isn’t the fat-melting miracle you’ve been chasing, how your body’s playing a sneaky game to save energy behind your back, and the one proven trick that’ll actually speed up your metabolism for....for GOOD! 🕒 Timestamps: 0:00 Intro 0:41 Energy Compensation 1:32 The Hidden Cost of Excessive Exercise 2:13 Is Your Fitness Tracker Lying? 2:45 Weight lifting = Long Term Glow-up 3:30 What About Your Gut? 4:27 The Recovery Paradox 5:29 How Your Mind Sabotages Fat Loss 6:46 Habit For Burns More Fat Disclaimer: The content on this channel is for informational purposes only and should not be considered medical advice. Always consult a healthcare professional before making any health-related decisions. #Metabolism #fatburning #losefat #insulinresistance

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Here are my TOP 5 TIPS on how to lose belly fat. These 5 simple steps will help you get rid of belly fat. See how I get rid of belly fat easily. There are many things you can do to get into shape, you just have to have the willpower to workout, exercise, eat healthy and get fit! Enjoy. xo Jen ________________________ Missed my last video: Watch it now! HOW TO: Get Glowing Skin INSTANTLY! http://youtu.be/10RQ6rOsUbA To see what my high intensity interval training exercises are: HOW TO: Lose Weight Naturally: http://youtu.be/ljFuqrJ1CGI Find all my DAILY TIPS on Twitter! http://twitter.com/chiutips ________________________ ♥ FOR MORE AWESOME TIPS ♥ http://www.chiutips.com Come say hi on TWITTER! http://twitter.com/chiutips Let's be friends on FACEBOOK! http://www.facebook.com/chiutips See my selfies on INSTAGRAM! http://www.instagram.com/chiutips Check out my boards on PINTEREST! http://www.pinterest.com/chiutips ♥ Subscribe to my YOUTUBE CHANNEL ♥ http://www.youtube.com/chiutips ________________________ WHAT I'M WEARING IN THIS VIDEO: Makeup - NARS Pure Radiant Tinted Moisturizer http://bit.ly/LJwMm4 - Beauty Blender Sponge http://amzn.to/1ieRdR8 - Makeup Forever Lifting Concealer http://amzn.to/1ceCTup - Sigma Contour Brush http://amzn.to/1am0uc8 - Too Faced Bronzer in Chocolate Soleil http://bit.ly/1bp7mUn - Elizabeth Mott's It's So Big Mascara http://amzn.to/1gIjUup - 60 Color BH Cosmetics Day & Night Eyeshadow Palette http://bit.ly/1dZrJUN - 10 Color BH Cosmetics Blush Palette http://amzn.to/1cE0pir - Anastasia Duo Eyebrow Palette http://amzn.to/1iePk6Y - Too Faced Waterproof Eyeliner http://amzn.to/1cSDpy7 - Dolly Wink False Eyelashes http://amzn.to/1cX1zCb ________________________ Camera + Lighting - Canon Rebel T5i DSLR http://amzn.to/1fsSthx - Stellar Photo Ring Light http://amzn.to/N99tSN ________________________ Clothing + Accessories Black Blouse - Dynamite Clothing ***NOTE: I am not a certified trainer or nutritionist. These are just tips that I use for myself to lose belly fat. Please consult your family physician before trying any new diet or fitness routines.*** FTC Disclaimer: All items were purchased by me. None of these companies are paying me for this video. All opinions are my own.

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Day 8 of my weight loss journey using Mounjaro weight loss Kwikpens.. How it went, how it felt, advice/facts and watch my second injection of Tirzepitide. I also chat about the "golden shot" and wether it should be used or not.