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How to take metformin and how to start taking metformin for the first time. Learn how to reduce metformin side effects correctly. Did I help you in any way? Donate a coffee to support the channel! ☕😃 ►https://www.buymeacoffee.com/arsalanaspires Get a pill box to remember your meds! ►https://amzn.to/2B4OkZ1 Camera I Use: ►https://amzn.to/3m5CAIj This video will go over many questions I receive in the pharmacy that include: How To Take Metformin Without Side Effects, when is the best time to take metformin, how to build up to the right metformin dose, what to expect from metformin 500 mg side effects, how to treat diarrhea caused by metformin, and more. How many people are on metformin therapy? Metformin has been prescribed to over 120 million people worldwide. What is metformin used for? Metformin is a medication which is prescribed for 2 major reasons Type 2 Diabetes and off label use for polycystic ovarian syndrome otherwise known as pcos. Its also sometimes used for counteracting weight gain caused from some medications treated to help with mood. How does metformin work? Number 1: It reduces the amount of sugar your liver makes, Number 2: It reduces the amount of sugar your body absorbs, and Number 3: It increases the effects of insulin in your body to help transport sugar from your bloodstream to where it needs to go, such as (your fat cells, muscles, tissues, and liver, so on so forth). The ADA recommends starting metformin when first becoming diagnosed with type 2 diabetes if diet and exercise, and lifestyle changes alone is not enough to reduce those high blood sugars. Metformin can stimulate ovulation and regulate your cycle, increasing your chances of pregnancy. It can also treat diabetes that develops during pregnancy, called (gestational diabetes) and delay or prevent full-blown diabetes from developing in women who are overweight. But these benefits do have side effects which make it one of the most hardest medications to stay consistent with. What are the side effects of metformin? Most of the side effects people experience when first starting are stomach problems, the main one is the diarrhea, then its the nausea, stomach pain, heartburn, and gas. Most of the time these effects are mild, they may go away within a few days or a couple of weeks. But If they’re more severe or don’t go away, talk to your doctor or pharmacist. Should I take metformin with food? Thats why the biggest take away with this video to reduce the chances of these side effects is to: Take it With Food and to let your doctor know if its okay to slowly increase the dose of your instant release metformin to the optimal amount over several weeks instead of getting hit with the full dose all at once, this is what pharmacists call drug titration. Metformin extended release? Some people find that the extended-release version of metformin to be gentler on the digestive system and its better tolerated because its spread out over several hours acting as a slow releaser of the drug. Just keep in mind though that the extended release tabs should not be crushed or cut and the dosages might differ too. How long does it take for metformin to work? You may notice improvement in your blood sugar control in 1 to 2 weeks, but the full effect of blood sugar control may take up to 2 to 3 months. This also depends person to person too. Other important tips to keep in mind is to avoid heavy drinking (which is anything over 1 drink per day for women and 2 drinks per day for men) as this can cause too much lactic acid buildup which is a serious and rare side effect, alcohol can also increase your blood sugars so keep that in mind too. Weight loss can occur as well. What to expect when taking metformin? Your doctor may also want to monitor and check your A1c levels every 3 months or every 2 years, your kidney function, a complete blood count, as well as your vitamin b12 levels. Also, some formulations of metformin may smell awful and some leave a lingering metallic taste in your mouth too, totally normal, but its not something that a little bit of mouthwash cant solve. Metformin explained So quick recap , almost everyone with type 2 diabetes, as well as many with prediabetes are taking metformin to control their blood sugar. In fact, it’s one of the most prescribed medications in the U.S. because It’s cheap, and it works to not only lower your blood sugar levels but it can also lower your risk of heart attacks. What is metformin? Metformin is a medicine used to treat type 2 diabetes and sometimes polycystic ovary syndrome (PCOS). Type 2 diabetes is an illness where the body doesn't make enough insulin, or the insulin that it makes doesn't work properly. This can cause high blood sugar levels (hyperglycemia). PCOS is a condition that affects how the ovaries work. #diabetes #metformin #pcos

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Winter Diet Plan For Weight Loss - Wazan Kaise Kam Karen - Lose Weight Fast - Lose 10 Kgs In A Month Today Ms. Ayesha will discuss the winter diet plan for weight loss. If you are confused about what diet plan, I have to go with to decrease my weight, this video is for you. In winter, our weight increases usually as we drink more tea, soup, and pink tea, and also, we use more oily products like oily fish. Winter makes us eat more as the cold temperature increases our daily calorie requirements in order to keep the body warmer. Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939. https://oladoc.com/pakistan/lahore/nutritionist?utm_source=youtube&utm_medium=referral&utm_campaign=Ayesha_Nasir&utm_content=winter_diet_plan_for_weight_loss What diet plan do you have to follow? If you want to lose weight. For breakfast, put one inch of cinnamon in one cup of water before going to bed. And drink this water early in the morning. And if you want to maintain your body weight. For breakfast, put two figs in half a cup of water before going to bed. Drink and eat this water and figs early in the morning. Porridge is also good for breakfast to maintain your body weight. We can also eat spinach for breakfast once a week. Don't drink any tea after breakfast. Between 11 to 12 o clock, you can eat any fruit but don't drink too many juices. For lunch, salad is good for weight loss. Must use one cup of salad in your lunch. You can eat 7 inches sized roti in lunch, but if roti is not available then you can go for brown bread. Eating fish in winter also helps to reduce your body weight but don't drink too many soups as it can become the cause of weight gain. For a better diet plan according to your body weight, consult with a dietitian. For more information, watch the full video.

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Abnehmen Rezepte sind eine großartige Möglichkeit, um gesundheitsbewusst zu leben und dabei gleichzeitig leckere Mahlzeiten zu genießen. Leichte Mahlzeiten für jeden Tag helfen dabei, die Kalorienzufuhr zu reduzieren und somit Gewicht zu verlieren. Wenn Sie auf der Suche nach neuen und abwechslungsreichen Rezepten sind, um Ihren Abnehmprozess zu unterstützen, sind Sie hier genau richtig.

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Abnehmen Rezepte spielen eine entscheidende Rolle, wenn es darum geht, gesund abzunehmen. Indem Sie leichte Mahlzeiten zubereiten, können Sie Ihre Kalorienzufuhr kontrollieren und gleichzeitig alle wichtigen Nährstoffe zu sich nehmen. Diese Rezepte sorgen dafür, dass Sie sich satt fühlen und Heißhungerattacken vermeiden, was wiederum zu einer erfolgreichen Gewichtsabnahme führt.

Indem Sie sich vollwertig und ausgewogen ernähren, unterstützen Sie Ihren Körper dabei, Fett zu verbrennen und Muskeln aufzubauen. Darüber hinaus können Abnehmen Rezepte Ihnen dabei helfen, langfristig Ihre Essgewohnheiten umzustellen und einen gesunden Lebensstil beizubehalten.

Mit einer Vielzahl von frischen Zutaten und kreativen Zubereitungsmethoden stehen Ihnen unzählige Möglichkeiten offen, leichte Mahlzeiten zuzubereiten, die nicht nur köstlich schmecken, sondern auch gut für Ihren Körper sind. Ob Frühstück, Mittagessen oder Abendessen – mit Abnehmen Rezepten können Sie Ihren Speiseplan vielfältig gestalten und gesunde Gewohnheiten entwickeln.

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Für ein schnelles und gesundes Frühstück bieten sich beispielsweise Haferflocken mit frischem Obst und Nüssen an. Diese Mahlzeit liefert Ihnen wichtige Ballaststoffe und Vitamine, die Sie energiegeladen in den Tag starten lassen.

Zum Mittagessen können Sie eine leichte Gemüsepfanne mit Hähnchenstreifen zubereiten. Dieses Gericht ist reich an Proteinen und Ballaststoffen und sättigt nachhaltig, ohne viele Kalorien zu enthalten.

Ein kreatives Abendessen könnte beispielsweise aus gegrilltem Lachs mit einem bunten Gemüsesalat bestehen. Lachs liefert gesunde Omega-3-Fettsäuren, die gut für Herz und Gehirn sind, während der Gemüsesalat viele wichtige Nährstoffe enthält.

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Um langfristig erfolgreich abzunehmen, ist es wichtig, nicht nur auf gesunde Ernährung zu achten, sondern auch ausreichend Sport zu treiben. Kombinieren Sie Ihre Abnehmen Rezepte mit regelmäßiger Bewegung, um Ihren Stoffwechsel anzukurbeln und Fett zu verbrennen.

Es ist auch ratsam, ausreichend Wasser zu trinken und ausreichend zu schlafen, um Ihren Körper beim Abnehmen zu unterstützen. Eine gute Nachtruhe spielt eine wichtige Rolle für den Stoffwechsel und die Regeneration des Körpers.

Planen Sie Ihre Mahlzeiten im Voraus und bereiten Sie gesunde Snacks vor, um Heißhungerattacken zu vermeiden. Indem Sie sich bewusst mit Ihrer Ernährung auseinandersetzen und darauf achten, ausgewogen zu essen, können Sie leichter Gewicht verlieren und Ihre Ziele erreichen.

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