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Crayons 🖍️ +Feelings = Losing Weight In my previous reels, I’ve talked about feelings and how understanding yours is a vital when it comes to sustainable weight loss. Once you understand how to go from internal to external…that lean body of yours that you want will not only happen but it will be easy to maintain. 🙌🏻 If you grew up in the 80’s chances are you were told to not express your feelings. Heaven forbid you should be seen as vulnerable! I’m not blaming our parents, teachers or guardians. They did the best they could with the info they had. But having experienced a life altering shift in my own life AND seeing it in my clients lives when we focused on what we were ACTUALLY feeling…it was a game changer! ESPECIALLY in the weight loss department!! 🙌🏻🙌🏻🙌🏻 On Weight Loss For Women Over 40 podcast, I am talking about how feelings are for sissies. 🎧 Wanna watch it?? 🎥 Head over to my YouTube Channel @weightlossforwomenover40 Binge listen all my podcasts to understand why you aren’t getting the body you want! 💎💎💎 September Jumpstart Group is OPEN!! You will learn how to lose your first 10 lbs…typically the hardest when you’ve been yo-yo dieting for most of your life. When you are done the 12 weeks, you’ll know EXACTLY how to lose weight AND keep it off! The group starts September 18th and is open for enrollment. 🦋 The ONLY way to get in is to apply. 🦋 Go to WeightLossForWomenOver40.net/GROUP to learn more and apply. Clients have lost 17lbs inside this group and have gone on to lose more on their own! Comment below: BONUS if you want the bonus when you join this September’s group program! Not ready to work together yet? No worries! Granb your free copy of “5 Reasons You Are Not Losing Weight Over 40” https://www.weightlossforwomenover40.net/book All my best, Nikki T. #podcast #podcasts #newpodcastalert #newpodcastepisode #weightlossforwomenover40 #weightloss #loseweightwithme #sustainable #sustainableweightloss #easy #group #onlinecoaching #mindset #mindsetiseverything #diet #diets #mealplan #stopthemadness #stophating #transformation #bingewatching #forwomen #energy #epic #feelings #happy #sad #angry #crayon #crayons #80s Learn more at https://www.weightlossforwomenover40.net/ Nikki T – Weight Loss For Women Over 40 I help women over 40 lose weight for the last time | Mindset Weight Loss Coach | Certified Personal Trainer | Behavior Coach | Health Coach | Physical Therapist Assistant | Certified Fitness Nutrition Specialist |2 x TEDx Speaker | Podcast Host | Author ---IMPORTANT INFO BELOW ----- By watching this video you are agreeing to the Terms and Conditions of Nicole Simonin Coaching LLC which you can read here https://www.weightlossforwomenover40.net/terms-and-conditions The information presented on the Weight Loss For Women Over 40 channel is for general information purposes only. Always consult your physician before beginning any exercise, weight loss, nutritional program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.

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