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I lost 100 lbs — from 265 to 165 — with no surgery, no diet pills, and no shortcuts. Just Pilates, strength training, and learning to prioritize myself. This is what consistency looks like in my gym girl era 💪🏽✨ ✅ Pilates ✅ Weight training ✅ Healthier habits ✅ Discipline over motivation If you’re on your own weight loss journey, know that change is possible — and you’re not alone. #WeightLossJourney #FitnessAndHealthyLifestyle #GymGirlEra #Pilates #MomFitness #BeforeAndAfter #GlowUp #BodyTransformation #BlackWomenFitness #HealthyHabits #YouTubeShorts 📌 Subscribe for more fitness, beauty, and real-life mom content!Keto Report Review Process

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Are you working toward shredding fat and achieving your ideal physique? In this video, I’m sharing everything I eat in a day to get closer to 10% body fat.  Plus, I’ll share 3 tips that help me stay consistent, enjoy the foods I like, and make tracking macros easier and less stressful. If you’ve ever struggled with hitting your physique goals without sacrificing flexibility or your sanity, this is for you! 💥 Free Resource 💥: Want to know exactly how many calories and macros YOU need to shred down to 10% body fat without losing muscle? Want to know exactly how many calories and macros YOU need to shred down to 10% body fat without losing muscle?  Comment “calories and macros” below, and I’ll send you my free tool, The Ultimate Shredded Physique Calculator [Your Blueprint to 10% Body Fat]. Here’s what you’ll see in this video: 00:00 – Intro 00:15 – Progress Recap: My Starting Stats & Plan 02:05 – Meal 1: Breakfast + Tip #1 06:11 – Meal 2: Lunch + Tip #2 08:17 – Meal 3: Dinner + Tip #3 09:57 – Snack + Daily Macro Recap 11:04 – Final Thoughts COMMENT ⬇️ “calories and macros” below ⬇️ and I’ll send you my free tool, The Ultimate Shredded Physique Calculator [Your Blueprint to 10% Body Fat].

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Go to https://ThriveMarket.com/KetoTwins and you’ll get an extra 30% off your first order AND a FREE gift worth up to $60! This video is sponsored by Thrive Market! Sponsors help keep our channel going! Ingredients: • 2 cups almond flour • 2 tablespoons coconut flour • 1 teaspoon baking powder • 1/2 teaspoon baking soda • 1/2 teaspoon salt • 4 tablespoons unsalted butter, frozen and grated • 2 large eggs • 2 tablespoons Greek yogurt • 2 tablespoons unsweetened almond milk • 1 tablespoon apple cider vinegar • 1 tablespoon granulated erythritol (or any keto-friendly sweetener), optional Instructions: Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper. 1. Mix almond flour, coconut flour, baking powder, baking soda, and salt in a bowl. 2. Grate in cold butter and mix until the mixture resembles coarse crumbs. 3. In another bowl, whisk together wet ingredients (including vinegar and erythritol if using). 4. Combine wet and dry ingredients, stirring until a slightly sticky dough forms. 5. Lightly flour a surface with almond flour, knead dough a few times, then roll out to 1-inch thickness. 6. Cut biscuits with a 2.5-inch cutter or glass, re-rolling scraps as needed. 7. Place biscuits on the baking sheet and bake for 12-15 minutes until golden brown. Our Weekly Newsletter is finally live! We would be so grateful if you signed up here: https://ketotwins.kit.com/b32965d825 Follow us on Instagram! https://www.instagram.com/ketotwinsofficial to see stuff from our everyday lives! Our Favorite Products: Affiliate Links Low Carb Ramen (we love it in any low carb pasta dish!) - https://collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off Best Electrolytes: https://DrinkLMNT.com/KetoTwins (get a free sample pack with any purchase!) Health & Wellness Sauna Blanket - https://amzlink.to/az0qc4OmSGy9j Red Light Therapy Mask: https://amzlink.to/az0kqZTFzB1Yl PEMF Mat - https://tidd.ly/3yywc7T CODE KETO15 for 15% OFF Red Light Therapy Blanket: https://hoogahealth.com/?ref=KETOTWINS code EmilySarahKT for 12% off Keto Chocolate Chips we use: https://amzlink.to/az06417GsYP2k Keto White Chocolate Chips: https://amzlink.to/az0gUzI3DR9VU Keto Sweets (Chocolate, Marshmallows, Candy, Jams)- https://amzlink.to/az0wNpiFfE3oh Keto Flour - https://amzlink.to/az0IQIz5rG6Og Sweetener - https://amzlink.to/az080Wa1JYcsm 4-Unit Mini Chaffle Maker - https://amzlink.to/az07GPWIcP0tE Air Fryer- https://amzlink.to/az0QspfuWsaYx Cooking Pans - https://amzlink.to/az0wqd8QU8vcL As an Amazon Associate I earn from qualifying purchases. If you find value in our content, buy us a cup of coffee! https://https://buymeacoffee.com/ketotwins Join our Facebook Keto Support Group: Keto with the Keto Twins! https://www.facebook.com/groups/3284628094942951 Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world!

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The Keto ACV Burn supplement is a groundbreaking new product that is designed to help you achieve your weight loss goals by igniting your metabolism for maximum fat loss. With a unique combination of key ingredients, this supplement is specifically formulated to support your body’s natural fat-burning processes and help you reach your desired weight in a safe and effective way.

How Does Keto ACV Burn Work?

Keto ACV Burn works by combining the power of ketosis and apple cider vinegar to help your body burn fat more efficiently. Ketosis is a metabolic state in which your body burns fat for energy instead of carbohydrates. By following a ketogenic diet and taking the Keto ACV Burn supplement, you can help your body enter into and maintain ketosis, leading to increased fat burning and weight loss.

Apple cider vinegar is known for its many health benefits, including its ability to support weight loss. The acetic acid in apple cider vinegar has been shown to help regulate blood sugar levels, suppress appetite, and boost metabolism. By incorporating apple cider vinegar into the Keto ACV Burn supplement, you can further enhance its fat-burning properties and support your weight loss efforts.

The Benefits of Keto ACV Burn

There are numerous benefits to using the Keto ACV Burn supplement as part of your weight loss journey. First and foremost, this supplement can help you achieve and maintain ketosis, allowing your body to burn fat for energy and promote weight loss. Additionally, the apple cider vinegar in the supplement can help regulate blood sugar levels, reduce cravings, and improve digestion, making it easier for you to stick to your diet and see results.

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Furthermore, Keto ACV Burn is made with all-natural ingredients that are safe and effective for most individuals. Unlike other weight loss supplements on the market, Keto ACV Burn does not contain any harmful chemicals or artificial additives that can be detrimental to your health. This supplement is formulated with your well-being in mind, ensuring that you can achieve your weight loss goals in a safe and sustainable way.

How to Use Keto ACV Burn

To get the most out of your Keto ACV Burn supplement, it is recommended that you take two capsules daily with a glass of water. For best results, it is also advised that you follow a ketogenic diet and engage in regular exercise to maximize the fat-burning effects of the supplement. By incorporating Keto ACV Burn into your daily routine and making healthy lifestyle choices, you can accelerate your weight loss journey and achieve your desired results in no time.

It is important to note that individual results may vary, and it is always best to consult with a healthcare professional before starting any new supplement regimen. While Keto ACV Burn is safe for most individuals, it is always wise to seek medical advice to ensure that this supplement is right for you and will not interfere with any existing health conditions or medications.

Final Thoughts on Keto ACV Burn

In conclusion, Keto ACV Burn is a revolutionary supplement that can help you ignite your metabolism for maximum fat loss and achieve your weight loss goals. With its powerful combination of ketosis and apple cider vinegar, this supplement is designed to support your body’s natural fat-burning processes and help you reach your desired weight in a safe and effective way. By incorporating Keto ACV Burn into your daily routine and making healthy lifestyle choices, you can accelerate your weight loss journey and see real results. Try Keto ACV Burn today and experience the benefits for yourself!

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New type 2 diabetes and weight-loss drugs like Wegovy and Ozempic are transforming health care by helping users reduce blood sugar and lose significant weight, with potential revenue projected in the hundreds of billions. With high costs and limited insurance coverage, who will have access to these GLP-1 drugs? In this video, we’ll dive into the science, explore the hurdles relating to these novel drugs. ▶️ Watch our other videos: https://youtu.be/ycJ9stRpZQ4?feature=shared Key Sections 0:20 - Ozempic & Wegovy becoming billion dollar products 1:28 - How do GLP1s actually Work? 3:16 - The different types of these novel drugs: GLP-1 Agonists 4:05 - GLP-1 & GIP (Tirzepatide) 4:55 - The side effects of these drugs 5:07 - The cost concern 5:57 - The rise of non-approved alternatives (DIY PEPTIDES) #glp1 #pharma #ozempic 📚 This video serves as an excerpt from the pharmaceutical industry Learning Primer, meticulously curated by the digital e-learning content provider, Primerli https://www.primerli.com/. The full module, comprising 10 bite-sized videos and quick quizzes, is tailored to empower professionals to grasp the industry intricacies in under an hour. What industry do you want to learn about next? Let us know in the comments. Enjoyed this video? Subscribe here: https://www.youtube.com/@primerli?sub_confirmation=1 ✅ Connect with us on LinkedIn: https://www.linkedin.com/company/primerli/

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Are you looking for a eatable way to begin ketogenic diet and achieve your weight loss goals? Why not try KetoFlow Gummies! These candies have been made in a special way in order to allow an individual’s body adapt into ketosis process without any challenges hence facilitating easy achievement of desired health and wellness objectives. With a unique combination of ingredients specifically designed for assisting fat burning and production of energy, KetoFlow Gummies are perfect for ketogenic lifestyle.

Unleash the Power of Ketosis with KetoFlow Gummies

Transitioning into ketosis can be difficult because it takes time for your body to adjust from using carbohydrates as its source of energy to using fats. KetoFlow Gummies have been made to address this by providing important nutrients that are easily ingested through these delightful treats. These gummies contain exogenous ketones, MCT oil, collagen among other ingredients which facilitate secretion of natural ketone bodies in the body thus promoting active ketosis.

Unlike other keto supplements which are hard to swallow or taste awful, KetoFlow Gummies are fun and sweet. They come in many flavors so that you can use them on a daily basis without feeling bored or tired since each candy is full of taste.This will help you fight off cravings at any time including middle afternoon when you just need something to get you through until dinner or right after an intense session at gym.

Boost Your Energy Levels and Improve Your Workouts

One major advantage associated with keto diet is its ability to increase one’s energy levels as well as enhance workout performance. With the help of KetoFlow Gummies, enhance your workouts and take your fitness journey higher than ever before. In addition, they contain exogenous ketones which produce lots of energy thereby increasing endurance while improving focus making it easier for users have more intense workouts.

KetoFlow Gummies: Helping You Reach Your Goals Sooner

Whether you’ve just started working out or have become a pro in the field, KetoFlow Gummies will help you achieve your goals faster. You can finally reach all of your objectives and attain the desired results by taking such candies which serve as fuel for enhancing expected results by working conveniently and efficiently.

Support Your Weight Loss Goals with KetoFlow Gummies

Starting a ketogenic diet is mostly driven by people’s wish to lose weight. As a result, KetoFlow Gummies have been made to promote easy maintenance of ketosis as well as fat burning process through these exogenous ketones, MCT oil and collagen ingredients which serve to reduce appetite, increase metabolism and encourage lipolysis needed for weight management.

Making use of KetoFlow Gummies on daily basis helps your body find success in keto dieting. These gummy bears are perfect for anyone who needs to get into shape whether it’s just a couple pounds or wanting to slim down before an event in an easy convenient way and delicious too.

Experience the Benefits of KetoFlow Gummies Today

Are you ready to take a step ahead of just the ordinary ketogenic eating plan? Try out some KetoFlow Gummies now and see how they work for you. With their flavorful taste, ease of intake, potent ingredient mixtures, these products are simply great remedies that accompany your keto choices. Whether you’re starting off with low-carb diets slowly or skipping steps when increasing energy levels during workouts or hoping to cut weight via ketosis support systems; remember that all this is available at KetoFlow Gummies.

Do not let the challenges that come with a ketogenic diet hinder you from reaching your health and wellness goals. KetoFlow Gummies make it easy to switch into ketosis, so that you start seeing results faster than you ever imagined. Do not wait any longer – try KetoFlow Gummies today and unlock the full potential of ketogenic diets!

FAQs

Q: How many gummies should I take each day?

A: We advise taking 2-4 gummies daily depending on what you want to achieve with them. For best results, remember to read the label and follow what is recommended.

Q: Are KetoFlow Gummies safe for everyone to use?

A: Though generally safe for most, we recommend contacting your healthcare provider before adding this dietary supplement into your routine. To avoid possible complications associated with other underlying conditions or if you are not sure about trying out a new product, consultation by a medical practitioner is essential.

Q: Can KetoFlow Gummies help me lose weight?

A: These gummy candies protect against weight gain through keeping one in a state of ketosis whereby fats are used as fuel rather than carbohydrates. Nevertheless, individual outcomes may differ; thus combining these gummies with healthy eating habits and physical exercises would be crucial.

Q: Do KetoFlow Gummies have any side effects?

A: While most people tolerate these gummy bears quite well, some folks might experience mild digestive problems like flatulence or bloating while starting off. Such issues normally go away once the body adapts to the substances contained in the sweets.

Q: Can I take KetoFlow Gummies if I’m not following a ketogenic diet?

A: Although primarily designed for individuals adhering to ketogenic diets, they are also beneficial in increasing energy levels and bettering workouts among others. However, it is highly advisable to stick to a low-carbohydrate high-fat diet while using these candies for ultimate results.

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If you are looking for a yummy way to boost your metabolism in the morning you have got to try these Fat Burning Coconut Cookies. They are jam-packed with protein and yummy natural flavors and sweetness that will keep you satisfied and ready to go until lunch! RECIPE: http://sha.red/wCNGc

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