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#losefatbuildmuscles #bodyrecomp #Fitnessmylife Can you Lose Fat and Build Muscles at the Same Time? Yes–and it’s known as body recomposition, where you build muscle and lose fat at the same time. However, recomp does come with a catch. We need to be at a calorie deficit in order to lose weight and strip off fat. But the drawback with being at a calorie deficit is that it severely compromises our ability to build muscle. However, this doesn’t mean it’s impossible to build muscle while losing fat, and in today's video, I'll share detailed steps for how to build muscle and lose fat at the same time. The first thing you need to do for body recomposition is set up your diet. Eat at a very slight deficit of roughly 10% to a maximum of 15%. And aim for around a protein intake of around 1g/lb. of your body weight (2.2g per kg). Then, fill the rest of your calories with carbs and fats. Next, we need to optimize our nutrient timing so to build muscle while losing fat. First, you need to ensure that you’re evenly spreading out your daily protein intake into about 3-5 meals throughout the day. Also aim to have adequate carbs and protein shortly before and after you train. Next, to build muscle and lose fat at the same time, do weight training regularly and try to hit each muscles group at least twice a week and minimize cardio and only perform High-intensity cardio instead of low-intensity cardio to preserve muscles and burn fat. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Intro: 00:00 Who should be doing it? - 01:11 Diet - 02:45 Workout - 05:13 Recovery - 07:03 How to measure progress? - 08:09 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Maintenance Calories Calculator: https://www.calculator.net/calorie-calculator.html Maintenance Calories and Calorie Deficit Video: https://youtu.be/mpGDBFQmyY4 Carbs, Protein, and Fats Ratio Video: https://youtu.be/9XskwkccWh4 Workout Routines Videos - Full Body Workout Routine: https://youtu.be/rpgGExJzF2c Upper Body Lower Body Routine: https://youtu.be/6wzGqg6TBOg Push-Pull-Leg: https://youtu.be/H8TOdEe8LRo ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If you have any suggestions/questions/comments, please let me know in the comments section and if you liked this video then please subscribe, share, and give this video a big thumbs up. Thanks! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Click here to Subscribe: http://www.youtube.com/c/FitnessMyLife Like me on Facebook @ https://www.facebook.com/profile.php?id=100051459077742.. Follow me on Instagram @ https://www.instagram.com/fitnessmylife2018/ Follow me on Twitter @https://twitter.com/fitnessmylife2 For Business inquiries / Collab: [email protected] ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

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1 forward bends 2 taking the leg back 3 crunches 4 standing crunch 5 biceps 6 triceps Music: artlist If you want to support our team, you can treat us to a coffee using the link: https://buymeacoffee.com/LizaTi Disclaimer: To avoid any injuries or harm, make sure to consult your doctor before beginning any exercise program. This channel provides health, fitness, and nutritional information, but it should not be used as a substitute for professional medical advice, diagnosis, or treatment. By performing any fitness exercises, such as those demonstrated in this video, without supervision, you do so at your own risk. It is recommended to consult a fitness professional for advice on proper exercise form. LizaTi, GreaTime, @GreaTime-fit will not be responsible or liable for any injury or harm you sustain as a result of watching this video. #WeightLossWorkout #BeginnerFitness #LoseWeightWorkout #StandingWorkout #LowImpactExercise #EasyWeightLoss #BellyFatLoss #funworkout #nojumpingworkout #lowimpactworkout #homeworkout #bellyfat #bellyfatloss #bellyfatworkout #bellyfatexercise #beginnerworkout #beginnerworkoutathome #beginnersworkout #cardioworkout #fullbodyworkout #noequipmentworkout #pilateshome #fitness #homeworkout #workout #workoutroutine #exerciseathome #stretching #stretchingexercises

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Day 09/100: Water fasting is the talk of the town, but is it really the key to weight loss?My weight - 100.7 kg My Diet Today: 🕖 7:00 AM:🧄 1 garlic clove🍵 1 cup green tea 🍉 9:00 AM:🥤 Watermelon slush + scoop of clear protein 🍛 1:00 PM:🍲 Mix vegetables + SoyNutri🌮 3 jowar rotis ☕ 4:00 PM:☕ 1 cup milk tea🥜 Handful of nuts 🥗 6:00 PM: Dahi Bhalla (home-made) 🥣 7:30 PM:🍵 Egg Soup with toast🌼 9:30 PM:🌼 1 cup chamomile teaThings to keep in mind? Don’t forget your multivitamins to avoid deficiencies and support your body during the process.*correction - in video I said drink water 30 min before but drink water 30mins after your workout. Connect With Us ============================== Follow us on Facebook: https://www.facebook.com/dietitianmac/ Follow us on Instagram: https://www.instagram.com/dietitianmac/ To know more about our Diet Plans, Call/Whatsapp us on +91 9402850007 or Visit our website: https://fitelo.co/ #weightlossjourney #indiasbiggestweightlossexperiment #fitelo #transformationchallenge #weightlossmission #healthylifestyle #caloriedeficit #weightlosscommunity #fitnessjourney #mindfuleating #wellnessgoals #healthandwellness #weightlossmotivation #selfgrowth #joinme #100daysofweightloss #fat2fit100days #day09of100 #waterfasting #fattofit #100daysofweightloss #weightlossjourney #healthfirst #mindfuleating #wellnessjourney #sustainabilityiskey #balancedliving

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