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Dr. Vivian Chan is back to talk more about weight management. This time, she goes into detail about diets, exercises, weight loss programs, medications, and surgical treatments for weight loss. Topic timestamps: 00:10 What is the current state of obesity in the US? 01:03 How do you measure obesity? 01:42 How many calories can I have to achieve weight loss? 02:57 Will eating 800 or less lose weight faster? 04:03 What's the difference between low-fat and low-carb diets? 04:37 What's the healthiest and most effective weight loss diet? 05:35 What weight loss programs are available? 06:07 What is intermittent fasting? 07:21 What are the benefits of intermittent fasting? 08:31 How much does exercise affect weight loss? 09:52 What is aerobic exercise and anaerobic exercise? 12:14 What is high-intensity interval training? 14:35 What medications can manage obesity? 15:24 What non-invasive treatments can help with weight loss? 16:06 How does CoolSculpting work? 16:46 What are the advantages of CoolSculpting? 17:58 What is SculpSure? 18:44 Any other medical treatments? 22:20 What are the possible outcomes of bariatric surgery? 23:14 What habits should I take to maintain a healthy weight? _____ About Dr. Vivian Chan: https://aamgdoctors.net/chan-vivian-wailam-md Main Office: 1431 Noriega St. San Francisco, CA 94122 Office Hours: (MON) 8:45 AM - 4:00 PM (TUE, WED) 8:30 AM - 3:00 PM (FRI) 9:00 AM - 4:30 PM (SAT) 8:30 AM - 12:30 PM Phone: (415) 682-8181 _____ Weight Management: https://aamgdoctors.net/weight-management AAMG Health Education: https://aamgdoctors.net/health-education AAMG - Asian American Medical Group: www.aamgdoctors.com facebook.com/DoctorsAAMG instagram.com/aamgdoctors twitter.com/AamgDoctors To learn more about our doctor’s group, call Member Relations: (415) 590-7418 #WeightManagement #體重管理 #Obesity #肥胖 #Overweight #超重 #AsianAmerican #亞裔美國人 #HealthCare #衛生保健 #HealthEducation #健康教育 #BodyMassIndex #BMI #體重指數 #Diet #飲食 #Calories #卡路里 #WeightLoss #減肥方式 #Nutrition #營養 #IntermittentFasting #間歇性斷食 #AerobicExercise #有氧運動 #AnaerobicExercise #無氧運動 #HighIntensityIntervalTraining #HIIT #高強度間歇訓練 #PhysicalActivity #Exercise #運動 #CalorieDiet #卡路里飲食 #WeightWatchers #JennyCraig #Nutrisystem #Medifast #Optifast #Medication #藥物 #CoolSculpting #冷凍減脂術 #SculpSure #激光溶脂塑身儀器 #Surgery #手術 #Liposuction #抽脂手術 #BariatricSurgery #減肥手術

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Maintaining Weight Loss After GLP-1 Weight loss with Laraine Durham In this episode of 'The Downsized,' Laraine Durham discusses the crucial stage of maintaining weight loss after initial success with GLP-1 medications, specifically Tirzepatide. Having lost over 50 pounds and maintained the weight since July 2024, Laraine shares her personal journey and strategies for successful maintenance. She covers six key points, including continued use of GLP-1 medication, prioritizing nutrition without deprivation, maintaining lean muscle through strength training, the importance of daily movement, psychological maintenance, and adapting to life's inevitable changes. Laraine emphasizes the chronic nature of obesity, advocating for lifelong treatment and lifestyle adjustments. She also highlights the need for psychological adaptation, emphasizing that weight maintenance is as much a mental shift as it is a physical one. Join Laraine as she provides actionable tips and inspiration for anyone struggling with obesity, encouraging viewers to remain vigilant and proactive in their weight management journey. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction to Weight Maintenance with GLP-1 Medication 00:08 Personal Weight Loss Journey 01:49 1. Continued Use of Medication 03:54 2. Prioritizing Nutrition Without Deprivation 05:33 3. Lean Muscle Maintenance is Key 07:24 4. Accountability + Support 08:44 5. Psychological Maintenance: Identity Shift 09:42 6. Weight Variation Doesn’t Mean Failure 10:56 Final Thoughts and Encouragement