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Dance is my fave way of getting cardio in. It's fun and it makes me happy!! So today I'm teaching you the routine to "BODYPOP." Try to do this routine back to back 3x! Film it and show it to me too! You can get the song here: http://bit.ly/1KdFB1A ♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/ ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatest's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

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First, please take a minute and go to our website and sign up for our emails… we would love to keep in touch with you 🔥 https://midwestmeanderings.com/ And if you’re interested in checking out #DangerCoffee this is the discount code: (Hollylovesdangercoffee777 )that you can utilize at the website BELOW ⬇️ 🔥https://dangercoffee.com/collections/all In today’s video, Holly talks electrolytes and supplements that have helped her as a carnivore who is healing from autoimmune conditions and resolving all of her weight loss issues Supplements can be quite controversial in the carnivore world, but this is what Holly ias a carnivoreRN has found to be super beneficial for her auto immune body has been beneficial and for her family, and in her health coaching experience. These are the LNKS that are affiliate links with Amazon because we are an Amazon affiliate - please support the work of Midwest Meanderings buy utilizing our links. Supplements will be in the order that they are presented in the video DISCLAIMER - please run all of your supplement usage by your local healthcare provider, including dosages and strengths and frequencies that they recommend. Holly is sharing what is working in her family and what she does for her children. 🔥🔥🔥🔥Supplements in the order that they appear in the video: Redman‘s real salt https://a.co/d/9Xn9nGj Magnesium glycinate 400 mg (adult dose) https://a.co/d/7Urlvmr Magnesium glycinate 200 mg (for youth and older child) https://a.co/d/6EoE8OC Potassium citrate -higher dose- please run this particular product through your local healthcare provider this dosage is only for someone who is highly active https://a.co/d/0mGsjUn Potassium citrate (low-dose )-potassium is a nutrient that you need to clearly run through your local healthcare provider https://a.co/d/6SBYIPr Desiccated grass fed LIVER capsules https://a.co/d/e5paaeb Liposomal vitamin C 500 mg per capsule(adult) https://a.co/d/dLFiAx6 Vitamin C (low dose -Youth or Child- 125 mg per caplet) https://a.co/d/2OW8hub Vitamin D3 with K2 coconut base by Dr. Berg 10,000 international unit https://a.co/d/2RhstVi Vitamin D3 with K2 coconut base by Dr. Berg 5000 international unit https://a.co/d/6WaoqTB Fermented cod, liver oil by green pastures https://a.co/d/h5nSINe Apple cider vinegar with mother, capsules https://a.co/d/hKXASh3 Oyster, zinc capsules https://a.co/d/hjh7qlt Gaia herbs, liver cleanse https://a.co/d/g3Chcfc Chromium https://a.co/d/dzfctmC Selenium https://a.co/d/b88lwea B complex https://a.co/d/gnmgWmH Myoinositol a.k.a. vitamin B 8 by Zazzee Brand https://a.co/d/d1qMTYh Code Age brand probiotic 50 billion count https://a.co/d/27zOaLw ____________________________________________ VIDEOS that Holly mentioned in today’s video that are helpful and support of your immune system: 🔥 how to make super juice https://youtu.be/D6O2T_GE_5g?si=ViycbwCZ3U0URN-s 🔥 how to break a weight loss stall with high fat carnivore https://youtu.be/a7qvGBCyPlQ?si=S7_DD4yU78_JiaJq 🔥 how to make milk Kiefer https://youtu.be/AY164iWfYdI?si=gqv4RrLvYGD-Oa5X _____________________________________________ 🔥How to join our Facebook mentoring group that is a companion to YouTube channel https://www.facebook.com/share/g/19zkyXoVBw/?mibextid=wwXIfr 🔥How to join our carnivore, police free zone Facebook group https://www.facebook.com/share/g/19s3voQmge/?mibextid=wwXIfr 🔥 the iodine for beginners group I am not the admin of the group, but I have found it very helpful https://www.facebook.com/share/g/1Toh6jX8qQ/?mibextid=wwXIfr

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Are you looking for a safe and effective way to achieve optimal weight loss? Semaglutide may be the answer you’ve been searching for. This injectable medication has been shown to help individuals lose weight by suppressing appetite and increasing feelings of fullness. In this article, we will provide detailed instructions on how to inject semaglutide for optimal weight loss. By following these guidelines, you can maximize the benefits of this medication and achieve your weight loss goals.

Preparation

Before injecting semaglutide, it is important to properly prepare the medication and supplies. Start by washing your hands thoroughly with soap and water to prevent infection. Next, gather all the necessary materials, including a vial of semaglutide, an alcohol swab, a syringe, and a needle. Check the expiration date on the vial and inspect it for any signs of damage or contamination. If everything looks good, proceed to the next step.

Remove the vial of semaglutide from the refrigerator and let it come to room temperature. Swirl the vial gently to mix the medication, being careful not to shake it vigorously. Clean the rubber stopper on the vial with an alcohol swab to disinfect it. This will help prevent any bacteria from entering the vial during the injection process.

Injection Technique

Once you have prepared the medication and supplies, it’s time to administer the injection. Choose a clean and well-lit area to perform the injection. Clean the injection site with an alcohol swab and let it dry before proceeding. Hold the syringe like a pencil and remove the needle cap by twisting it off carefully. Avoid touching the needle to prevent contamination.

Pinch a fold of skin at the injection site between your thumb and forefinger. Insert the needle into the skin at a 90-degree angle, pushing it in smoothly and steadily. Depress the plunger to inject the medication into the subcutaneous tissue. Once the syringe is empty, remove the needle swiftly and apply pressure to the injection site with a clean cotton ball or gauze pad to prevent bleeding.

Aftercare

After you have injected the semaglutide, dispose of the used syringe and needle in a sharps container. Do not recap the needle or throw it in the regular trash, as this can pose a risk of needle sticks. Wash your hands again with soap and water to remove any traces of medication. Monitor the injection site for any signs of redness, swelling, or infection, and contact your healthcare provider if you experience any unusual symptoms.

Remember to rotate injection sites to prevent skin irritation and buildup of scar tissue. Keep a record of the date, time, and location of each injection to track your progress and ensure you are following the recommended dosing schedule. If you have any questions or concerns about your semaglutide injections, don’t hesitate to reach out to your healthcare provider for guidance.

Side Effects

While semaglutide is generally well-tolerated, it may cause some side effects in some individuals. Common side effects include nausea, diarrhea, constipation, and abdominal pain. These symptoms usually resolve on their own as your body adjusts to the medication. However, if they persist or worsen over time, inform your healthcare provider for further evaluation.

In rare cases, semaglutide may cause more serious side effects such as pancreatitis, gallbladder problems, or thyroid tumors. Seek medical attention immediately if you experience severe abdominal pain, yellowing of the skin or eyes, or difficulty breathing. Your healthcare provider can assess your symptoms and determine the appropriate course of action to ensure your safety and well-being.