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Descubre cómo perder peso de forma efectiva sin necesidad de ir al gimnasio, basado en estudios científicos reales y evidencia comprobada. Te explico los métodos más efectivos respaldados por la ciencia para quemar grasa desde casa. 🔬 MÉTODOS CIENTÍFICAMENTE COMPROBADOS: Déficit calórico: La base científica de la pérdida de peso Ejercicio en casa de alta intensidad (HIIT) Termogénesis por actividad sin ejercicio (NEAT) Optimización del sueño para quemar grasa Hidratación estratégica y metabolismo Ayuno intermitente: evidencia científica Proteína y saciedad: estudios clave

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I started to lose weight in November 2008 and as it approaches two years since I started I figured it was time to put together a video of my progress, losing about 92 pounds in total to this day but have also put on some muscle over the time. I started with a strict diet part liquid over 6 months which was very tough and then started into the gym and started doing weights please don't leave negative comments and I hope I have provided some inspiration for some people looking to lose weight also. Update - 2018 - I maintained this weight loss for a long time but from 2013-2016 I started to put weight back on and ended up at the heaviest I have been in my life - 315lbs. I started working with a Coach to build better nutrition and eating habits and have lost a sustainable 95lbs since July 2016. I will have an update video shortly. It has taken over 2 years and I ma by no means finished, I like a balanced lifestyle and I am now a coach myself to share the experience of this weight loss and my previous with others looking to achieve the same goals. You can check out what I'm up to now and my most recent transformation on my Instagram page @MealsByNeil :)

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