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A big update on my weight loss this week - I smashed through another barrier! I also talk about drinking alcohol! MEDEXPRESS DISCOUNT CODE: AA95B2 (get's you £40 off your first order) Get 2 weeks FREE on the Runna app using code: RUNNAQNWFJ9G You can now purchase RCC Merch from: https://rccmerch.com Listen or watch our podcast on Spotify: https://open.spotify.com/show/2fCWXYPcq2sM5VzopIjbpj?si=e6dfb52bab244ad6 FreddyRun Playlist Apple Music: https://music.apple.com/gb/playlist/freddy-runs-strava-playlist/pl.u-vxy6P2xTLpM7N Spotify: https://open.spotify.com/playlist/72Qy68UMJSuFS1GiGQmgw7?si=8KtqhKRxTt68nmWdqLyIFA 🏠Join our Strava Club - Runners Connect: https://www.strava.com/clubs/RunnersConnect Follow me here: 🎥 https://www.youtube.com/@freddyruns 📸 IG: https://www.instagram.com/freddyruns/ 🏃‍♂️Strava: https://www.strava.com/athletes/359044 Equipment I use, with affiliate links: Gopro Hero 10: https://amzn.to/3xBPsgI Gopro Volta: https://amzn.to/3xzSFgH Selfie Stick: https://amzn.to/3xCCm2S Gopro Light: https://amzn.to/3ScXAh8 GoOPro Media Mod: https://amzn.to/3ZTEqzR ULANZI GP-4 1952 Action Camera Quick Coupling Black: https://amzn.to/3lbjq8Y Insta360 X3: https://amzn.to/3tGqEpi Rode Wireless Go 2:

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Welcome to an intense 10-minute cardio HIIT workout with FluffyMariam! If you're looking for a quick, fat-burning HIIT session to do at home with no equipment, you’re in the right place. This high-intensity full-body workout will get your heart pumping, burn calories fast, and help you achieve your fitness goals in just 10 minutes! Workout Breakdown: Jumping Jacks (50 secs) Burpees (50 secs) High Knees (50 secs) High Knees to Toe Touch (50 secs) Mountain Climbers (50 secs) Lateral High Knees (50 secs) Skate Jumps (50 secs) Jump Squats (50 secs) Jumping Jacks to End (50 secs) Each exercise is designed to keep your body moving and your metabolism high, burning fat and improving endurance. You’ll be working your core, legs, and arms as you push through this high-energy HIIT workout. If you're a beginner, don’t worry! You can always modify the moves and adjust the intensity to suit your fitness level. Why This 10-Minute HIIT Workout Is Perfect for You: Burn fat quickly with high-intensity intervals. No equipment needed—just your body and the will to push through! Boost energy, improve endurance, and tone your entire body. Ideal for anyone with a busy schedule who needs a quick fat-burning workout. Suitable for home, gym, or outdoor exercise sessions! Shop for your all your supplements & gym essentials: Follow me on social media: Audio: Epidemic Sounds

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Today I'm sharing the recipe of moong Daal chilli for weight loss with you on my channel cooking Infotainer Weight loss ke liye perfect breakfast ya dinner option - Moong Dal Cheela! Yeh high-protein aur fiber-rich recipe aapko weight lose karne mein madad degi, bina compromise ke swad aur sehat par. Simple ingredients aur quick recipe ke saath yeh cheela aapki diet ko aur behtar banayega. Isko banane ka asaan tareeqa dekhiye aur apni weight loss journey ko healthy aur delicious banaiye!" Title "Moong Dal Cheela Recipe for Weight Loss | High-Protein Breakfast" Keywords moong dal cheela, weight loss recipe, healthy breakfast, high-protein cheela, moong dal recipe, weight loss tips, Indian diet food, low-calorie cheela, protein-rich recipes, healthy Indian snacks, gluten-free cheela, dal cheela for weight loss, cooking infotainer. Hashtags #MoongDalCheela #WeightLossRecipe #HealthyBreakfast #HighProtein #DietFood #LowCalorieRecipe #IndianFood #HealthyEating #ProteinRich #CheelaRecipe #WeightLossJourney #GlutenFree #HealthySnacks #cookinginfotainerFitnessFood Tags moong dal cheela, weight loss recipes, healthy Indian breakfast, high protein cheela, gluten-free breakfast, low calorie recipes, diet food, protein-rich snacks, healthy recipes, easy cheela recipe, dal cheela for weight loss, Indian diet plan, fitness recipes, vegetarian weight loss recipes, moong dal pancakes. Links Suji ka tukari halwa https://youtu.be/HYdIjZsqsSQ?feature=shared Diet Roti https://youtu.be/bl0J0j4KYzA?feature=shared Biryani recipe https://youtu.be/zre_W5tc9RA?feature=shared Lahori mutton karahi https://youtu.be/58uLaGS5iic?feature=shared Aloo suji ke fingers https://youtu.be/gPkdLUBIBxg?feature=shared Aloo suji ke cutlets https://youtu.be/s2N-px2JSj8?feature=shared Chicken Manchurian https://youtu.be/E-XpJdd36I0?feature=shared Mail address for business queries [email protected] Contact for only promotional queries +92 3159997827

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► THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: http://www.BodyTransformationTruth.com ► REALSCIENCE ATHLETICS No B.S, premium quality supplements you can trust: http://www.RealScienceAthletics.com CONNECT WITH ME Blog: http://www.SeanNal.com Instagram: https://www.instagram.com/Sean_Nalewanyj/ Facebook: https://www.facebook.com/SeanNalewanyjOfficial GET YOUR FREE CUSTOM MEAL PLAN http://www.SeanNal.com/free-meal-plan.php TAKE MY ONLINE FITNESS QUIZ http://www.SeanNal.com/quiz-questions.php -------------------------------------------------------------------------------- Recommended Vitamin D3 Supplement: http://www.SeanNal.com/recommends/now-vitamin-d3.html -------------------------------------------------------------------------------- Video Summary: Vitamin D For Bodybuilding And Fat Loss? (Benefits & Proper Dosage) http://www.SeanNal.com/articles/supplementation/vitamin-d-bodybuilding.php The number of supplements out there that I would place on my "highly recommended" list are extremely few and far between, but for the majority of individuals, vitamin d is definitely one of them. Vitamin D benefits are quite lengthy, ranging from optimizing testosterone production to balancing mood to improving bone health to enhancing cognitive function. Unfortunately, most people in today's modern society do have a small (or large) vitamin D deficiency and aren't receiving enough each day for optimal health. Unless you spend many hours a day outside in the sun or live in a very warm climate, it's almost certain that you should be including a vitamin D3 supplement in your bodybuilding and fat loss plan. Although it won't have any serious direct effects on muscle growth or fat loss, its many positive health benefits will definitely carry over and help you out in the big picture. How much vitamin D is necessary? It will vary from person to person and you'd ultimately need to get blood work done to know for sure, but a vitamin d dosage of around 2000-5000IU per day is a good guideline. (The risk of toxicity is very low) Do vitamin supplements work? Yes, the research has clearly shown that supplementing with vitamin D3 will raise and sustain levels in the blood. It's also relatively inexpensive which is an added bonus. Again, vitamin D is not going to have any magical muscle growth effects, but it's still definitely a worthwhile supplement to consume. For example, its effects on mood and well being may improve your overall drive and motivation in and out of the gym... its effects on immune system function can help to fight off sickness... and its effects on optimizing testosterone could help out if your levels are particularly low. So, to correct your vitamin d deficiency and get all of the vitamin d benefits outlined in this video, I would highly recommend consuming a vitamin d3 supplement each day. For the best effects, take it with a meal (ideally one that contains some fat) in the morning or afternoon.

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http://www.defensenutrition.com/ - One of the main reasons why people fail to lose body fat or fail to lose weight is the inability to recognize the main causes behind. You know, one of the most unaddressed causes for fat gain is the inflammatory factor. What many people fail to understand that fat gain is an inflammatory process. Moreover, this process is promoted by the fat tissues themselves, particularly the most bioactive tissues such as around the belly or next to the internal organs. These fat tissue produces pro-inflammatory hormones called cytokines. Most notable among them are TNF-alpha, and interleukin-6 which have been shown to cause insulin resistance and inhibit fat loss. So how do you counteract that? This process is actually getting worse when you eat meat and animal products that are derived from overfed animals which their fat is also bioactive and you get all this hormone to your body which further promote inhibition of fat loss and fat gain. One of the solutions is to eat anti-inflammatory foods, coming from plant vegetables; fruits, and dairy. In the dairy, the most notable anti-inflammatory food is whey protein, and the reason: there are two compounds that antagonize and counteract this pro-inflammatory, fat gaining hormones; one of them is calcium, and the other one is the amino acid leucine. The combination of both is extremely powerful to counteract this pro-inflammatory process and actually promote anti-inflammatory activity and fat loss. The most important compound that calcium and leucine promote is called interleukin-15. Interleukin-15 is another cytokine that can be produced by muscle cells as well, but accelerated and promoted by the combination of calcium and leucine, particularly leucine. You can find calcium and leucine in virtually all foods, but particularly in dairy, and the richest source in the world is whey protein. It's one of the main reasons why whey protein has been linked to weight loss and leaning down. It has fat burning properties, and they are linked primarily to this effect. But make sure that your whey protein is coming from a whole source, not whey that is derived from skim milk or whey that is isolate. You really want to have a whole whey derived from a whole milk that contains all the minerals and the calcium you need, and that it is not denatured and has all the amino acids to support your metabolism. For the best-tasting, non-denatured whole whey protein powder that will help your weight loss goals, please visit http://www.warriorwhey.com Source: https://www.youtube.com/watch?v=nnsgY4Zb40M

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Have you ever found yourself scrolling through channels late at night, only to stumble upon a marathon of Shark Tank episodes? It’s easy to get sucked into the world of entrepreneurial pitches and high-stake investments, wondering which product will be the next big success story. One episode that especially caught our attention was when a group of entrepreneurs presented their revolutionary fat-eating pills on Shark Tank. This episode not only captured the interest of the sharks but also left viewers at home intrigued and skeptical about the effectiveness of these pills.

Fat Eating Pills Shark Tank: The Episode That Ate Away at Our Doubts

As the entrepreneurs stepped into the tank and began to pitch their fat-eating pills, the sharks were immediately intrigued. The pitch centered around a new technology that claimed to target and break down fat cells in the body, helping individuals lose weight without any major lifestyle changes. The entrepreneurs presented compelling data and testimonials, showcasing the potential of their product to revolutionize the weight loss industry.

However, the sharks were not easily convinced. They grilled the entrepreneurs with tough questions about the science behind the pills, the potential side effects, and the market competition. Despite the entrepreneurs’ confident responses, the sharks remained skeptical about the viability of the product and its ability to deliver on its promises.

The Moment of Truth

As the tension in the tank reached its peak, one of the sharks decided to take a leap of faith and make an offer to invest in the fat-eating pills. This unexpected move surprised everyone, including the entrepreneurs themselves. The other sharks quickly followed suit, expressing their interest in the product and its potential to disrupt the weight loss industry.

In the end, after intense negotiations and deliberations, a deal was struck between the entrepreneurs and two of the sharks. The fat-eating pills had successfully secured the investment they needed to bring their product to market and prove its effectiveness to the world.

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Looking Ahead

As the episode came to a close, viewers were left with a mix of excitement and skepticism. Will the fat-eating pills live up to their promises, or will they fall short of expectations? Only time will tell, but one thing is for sure – this episode of Shark Tank has left a lasting impression on all those who witnessed the dramatic pitch and unexpected outcome.

In conclusion, the fat-eating pills episode of Shark Tank was a rollercoaster of emotions, as viewers were taken on a journey of doubt, intrigue, and ultimately, hope. Whether the product will become a game-changer in the weight loss industry remains to be seen, but one thing is certain – the entrepreneurial spirit and innovation showcased in this episode will continue to inspire viewers and entrepreneurs alike for years to come.

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