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Get strong and confident with this 30 Minute dumbbell workout! Burn Fat and build muscle when you do this workout. Every time you pick up the weights and challenge yourself in a new way, you are giving yourself the opportunity to see how much of a strong and resilient person you are. Use this workout to start or end your day and you will feel a huge difference in your sense of accomplishment and self-esteem. Dumbbells used: 1 Set of 8lbs 1 Set of 2lbs *you may use any set available to you but I suggest using these two sizes at a beginner to intermediate level as we do a lot of volume (reps) in this workout. If you feel more advanced or would like to challenge yourself, use heaver sets. If you dont have weights at all you can try the workout with what you have available to you in your home or do it body weight!* After you complete this workout, hydrate as much as you can and perhaps even have a protein rich snack or meal to help with muscle synthesis. When you do any type of resistance training, your body tears and breaks down the muscle during exercise, and its the recovery that helps build it back up stronger, so make sure to take your recovery and nutrition seriously to see great results. Workout stats: Apple Watch setting: functional strength training Length: 30 mins Calories Burned: 210 *depends on your personal stats Level of Intensity: 8/10 _______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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10 Essential Tips for Navigating Holiday Barbecues on a GLP-1 Journey In this episode of 'The Downsized,' hosts Christopher and Laraine Durham provide valuable advice on how to manage and enjoy holiday barbecues while on a GLP-1 medication like Tirzepatide. Celebrating July 4th, 2025, they share their personal weight loss journeys and delve into ten practical tips to help maintain healthy choices during festive gatherings. Key points include: taking your shot on time, not skipping meals, prioritizing high-protein foods, grilling fruits and vegetables, staying hydrated, moderating alcohol consumption, focusing on social interactions rather than food, planning your meals, staying active, and indulging in moderation. The couple emphasizes the importance of enjoying celebrations without sacrificing long-term health goals, and they offer additional insights into dealing with specific holiday foods and maintaining a balanced lifestyle. Join their conversation for helpful guidance and inspiration on managing a GLP-1 medication journey during special occasions. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store As an Amazon Associate we earn from qualifying purchases. Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 10 GLP-1 Tips for Surviving a Summer Celebrations! 02:09 1. Take Your Shot! 03:10 2. The Goal is Life 04:55 3. Eat your Protein. Grillng is Great! 06:28 4. Embrace Summer Fruit & Veggies 07:40 5. Hydrate! Hydrate! Hydrate! 08:17 6. Go Easy on the Alcohol 10:38 7. Prioritize People Over Food 14:17 8. Be Active, Move Around! 15:55 9. Plan for Sucess 21:33 10. Indulge in Moderation. Treat Yourself!

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After revealing in September that she's officially lost 100 pounds, Kathy Bates is setting the record straight on what role Ozempic played in her weight loss journey. Full Story: https://www.eonline.com/videos/2379081283842/kathy-bates-confronts-ozempic-rumors-after-100-lb-weight-loss #kathybates #weightloss #enews Subscribe: http://bit.ly/enewssub About E! News: The E! News team brings you the latest breaking entertainment, fashion and Pop Culture news. Featuring exclusive segments, celebrity highlights, trend reports and more, the E! News channel is the only destination Pop Culture fans need to stay in the know. Download The E! News App For The Latest Celebrity News and Trending Videos: https://eonline.onelink.me/yMtl/4ead5017 Your favorite shows, movies and more are here. Stream now on Peacock. https://bit.ly/PeacockEEnt Connect with E! News: Visit the E! News WEBSITE: http://eonli.ne/enews Like E! News on FACEBOOK: https://www.facebook.com/enews/ Check out E! News on INSTAGRAM: https://www.instagram.com/enews/ Follow E! News on TWITTER: https://twitter.com/enews Shop E! Insider picks on Amazon: https://www.amazon.com/shop/enews Kathy Bates CONFRONTS Ozempic Rumors After 100-Lb. Weight Loss | E! News http://www.youtube.com/user/enews

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Does the Keto Diet Help Control Blood Sugar Levels Effectively? In this informative video, we will discuss the impact of low-carbohydrate diets, particularly the ketogenic and carnivore diets, on blood sugar levels. As many individuals look for effective ways to manage their health, understanding how these dietary approaches work is essential. We will cover the principles of the ketogenic diet, including its focus on reducing carbohydrate intake and increasing fat consumption. This shift may lead to lower blood glucose spikes, which can be especially beneficial for those managing diabetes. Additionally, we will touch on the carnivore diet, an extreme form of low-carb eating that consists entirely of animal products. While both diets aim to minimize carbohydrate intake, the effects on blood sugar control can vary. We’ll also discuss the importance of consulting healthcare professionals before making any significant dietary changes, particularly for individuals on diabetes medications. Join us as we navigate the relationship between these diets and blood sugar management. Don’t forget to subscribe to our channel for more helpful discussions on nutrition and health! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@CarnivoreHealthKitchen/?sub_confirmation=1 #KetoDiet #CarnivoreDiet #BloodSugarControl #DiabetesManagement #LowCarb #Nutrition #HealthyEating #WeightLoss #FatLoss #DiabetesReversal #DietaryApproaches #HealthTips #Wellness #GlucoseRegulation #DietAndHealth About Us: Welcome to Carnivore Health Kitchen! Our channel is dedicated to exploring the carnivore diet, providing you with essential information about meat-only meal plans and benefits of this dietary choice. Whether you’re curious about carnivore vs. keto, nutrient deficiencies that can arise, or how a high-protein diet affects your body, you'll find informative content tailored for your journey. We also cover topics like the best meats for carnivore eating, common mistakes, and the long-term health impacts of this lifestyle.

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