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Jump-start your weight loss with Denise Austin's ultimate fat burning workout, QUICK BURN CARDIO! Melt inches faster than ever with two cardio circuit-training workouts that use powerful compound exercises to blast more fat in less time. First, give your burn a boost with Interval Training designed to crush mega calories, then add weights with Cardio Weight Training to sculpt your body slim. Turn up the burn and transform your body today! WARM-UP (5 min.): Jump-start your heart and prepare your muscles with total-body moves that ready your body for a winning workout. INTERVAL TRAINING (20 min.): Boost your heart rate with explosive moves like ski jumps and scissor kicks teamed with fun ab-sculpting recovery segments. CARDIO WEIGHT TRAINING (20 min.): Blast even more fat with power squats and combo cardio moves charged with arm curls, presses and dumbbell swings. COOLDOWN (5 min.): Lower your heart rate and soothe your deserving body with calming moves and relaxing stretches.
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Top 3 SUPER FOODS to BURN FAT faster. You don't need to starve yourself for losing weight. We need to eat smart, we need to eat foods that burn our fat by boosting our metabolism. That way you don't feel hungry all the time, and you can lose weight easily, and have a very fit and healthy body. These Indian superfoods will help you achieve your weight loss goal quickly. Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! Please watch my other videos too and post your comments. Samyuktha Diaries is my Other Channel for Weight Loss Recipes: https://www.youtube.com/samshealthyfood Visit our website www.writeapath.com for written recipes Links for items used in this video: ------------------------------------------------------ Sabja Seeds / Sweet Basil Seeds : ------------------------------------------------------- UK - https://amzn.to/2Ok7f4t USA - https://amzn.to/2Y9hoFQ India - https://amzn.to/2WdN8aW Dry Ginger (Saunth, Sukku) : --------------------------------------------- UK : https://amzn.to/2sYRNVc USA : https://amzn.to/2QynHkH India : https://amzn.to/2tGEfxW ---------------------------------------------------------------------------------------------------------------------------------------------------------------- #FatBurner #LoseWeightFast #AyurvedaForWeightLoss #VegetarianNutrition #WeightLossRecipe #WeightLoss #pcodweightloss #thyroidweightloss #loseweightfast #fatburner #TamilFamily #ADayInMyLife #LondonTamil #london #funvlog #tamilvlog #indianabroad #indianvlog #லண்டன் #travel #USATamilVlog #LondonTamilVLOG #ChennaiGirlInLondon #SamyukthaDiaries #stayathome #FunVLOG #TamilLondon #VLOG #lifestylevlog #ourlifeinlondon #indianmom DISCLAIMER: This is not a sponsored video. Speaker is not a health practitioner. This video is for informational purposes only. Please make sure you are not allergic to any of the ingredients used in this video. Viewers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin problems caused due to the use of our content or anything related to this. Copyright (c): This video is developed and first published on June 30 2020 by Chennai Girl In London YouTube channel.
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Kendra Wilkinson Opens Up About Ditching Weight Loss Medications - Full Story The Girls Next Door star reveals why she's abandoning popular weight-loss drugs in this candid health update: ✔ Her exact symptoms that triggered the decision ✔ Comparison of natural vs. pharmaceutical weight loss ✔ Doctor's shocking warning she received (timestamp 4:12) ✔ How Hank Baskett supports her new journey 💊 Have YOU tried these drugs? Share your experience below! ❤️ Subscribe for celebrity health journeys done right #KendraWilkinson #ozempic #weightlossjourney #celebrityhealth #GirlsNextDoor #HankBaskett
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Welcome to my keto journey for 2025! I'll be sharing my experience with the keto diet, a low carb diet that has been proven to be effective for weight loss and overall health. As a beginner, I was overwhelmed with the amount of information out there, but after doing my research and creating a nutrition plan, l'm excited to share my keto results with you. From low carb snacks to low carb meal prep, I'll be showing you how to make the keto diet work for you. Whether you're a seasoned keto dieter or just starting out, this video is perfect for anyone looking for a keto guide or keto diet explained in a simple and easy-to-follow way. So, if you're ready to take control of your health and start seeing keto results, keep watching.
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Download the Free 21 Keto Recipes Guide: https://www.healthyhivepro.com/free-keto-recipe-guide Discover the 16 biggest keto mistakes that could be sabotaging your weight loss and health goals! In this video, we’ll reveal the most common ketogenic diet mistakes and how to fix them to stay on track. Whether you're new to keto or have been following it for a while, understanding these pitfalls will help you achieve better results and avoid setbacks. Learn how to optimize your keto journey, maintain ketosis, and make smarter food choices for long-term success. By avoiding these mistakes, you’ll improve your energy levels, burn fat more effectively, and stay committed to a healthier lifestyle. So, let’s dive in and uncover the 16 biggest keto mistakes you MUST avoid! 20 Healthiest Foods With No Carbs And No Sugar: https://youtu.be/1vu9sjSj3k0 Benefits of Low Carb Diets: https://youtu.be/y6QiP1KOKR8 7 Powerful Myths About Keto Diets Debunked: https://youtu.be/guhxKNgdS0o Healthy Low Carb Foods to Boost Energy on the Keto Diet: https://youtu.be/iG_odHAbBGA #keto #ketodiet #ketogenic #ketogenicdiet #ketosis
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Cruising with GLP-1: Weight Updates, Travel Tips, and More on the Carnival Horizon! Join Christopher and Laraine Durham on another exciting episode of The Downsized as they record from the middle of the Caribbean onboard the Carnival Horizon! In this episode, they share their weekly weight updates while navigating their GLP-1 journey on a cruise ship. Learn about the challenges of weighing yourself on a moving ship, insights into their diet and exercise routines during the trip, and the fun activities they experienced in Jamaica, Grand Cayman, and Cozumel, including ziplining and exploring the beautiful Xcaret park. Plus, get a sneak peek into their upcoming Downsized at Sea Cruise in June 2025, learn tips for maintaining a healthy lifestyle while traveling, and find out how you can join them on their next adventure. Don’t miss out on their detailed recounting of winning in the ship's casino, finding ducks, and much more. Remember to like and subscribe to stay updated on all things GLP-1, weight loss, and exciting travels! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. BOOK THE DOWNSIZED AT SEA CRUISE presented by Mochi: https://thedownsized.org/downsized-at-sea-2025/ DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store 00:00 Welcome to The Downsized 00:30 Weigh-In Challenges 02:46 Laraine's Weight Update 06:57 Christopher's Weight Update 11:50 Upcoming Downsized Cruise 15:51 Cruise Adventures and Activities 16:57 Exploring Jamaica's Jungle 17:17 Relaxing at Seven Mile Beach 17:45 Adventures in Cozumel's Xcaret Park 18:18 Swimming Through Caves 21:57 Encountering Wildlife 24:29 Cruise Activities and Games 26:24 Casino Fun and Winning Big 28:10 Finding Ducks and Cruise Tips 30:21 Upcoming Cruise and Interviews 31:42 Wrapping Up and Final Thoughts
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