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सेब का सिरका वजन कम करने में मददगार होता है। यह मेटाबोलिज्म को बढ़ाता है और भूख को कम करता है, जिससे अधिक खाने की इच्छा कम होती है। इसके अलावा, सेब का सिरका ब्लड शुगर को नियंत्रित करने में भी मदद करता है। यह इंसुलिन संवेदनशीलता को सुधारता है और रक्त में शुगर के स्तर को स्थिर रखता है।

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