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In this episode, I’m back with Maria Vegas to have an honest, no-fluff conversation about GLP-1 peptides, specifically retatrutide and its use in bodybuilding prep. Maria opens up about how she uses the compound strategically during her fat loss phase—not as a shortcut, but as a supportive tool to manage hunger and emotional eating while maintaining muscle density and stage-ready fullness. We talk about the stigma around female athletes using compounds like these, the legacy effect of GLP-1s, and why minimal dosing is the key to sustainability and safety. Maria shares her personal strategy—using the **lowest effective dose**, how she tapers down as prep progresses, and how she avoids dependency by transitioning off post-prep. Whether you’re curious about GLP-1s, in the trenches of contest prep, or trying to understand how these tools can be implemented responsibly—this is a must-listen. Timestamps: - [00:00 – 02:23] – Breaking the stigma: Why female competitors use GLP-1s like retatrutide - [02:23 – 05:45] – Proper dosing, mindset, and why emotional eating is the real challenge - [05:45 – 08:09] – Long-term benefits: The legacy effect of GLP-1s & reducing food noise - [08:09 – 11:04] – Stage look strategy: Muscle density, leanness, and proper fat distribution - [11:04 – 14:46] – Avoiding dependence: Using peptides short-term & transitioning post-prep Links and Resources: Follow Maria on Instagram: https://www.instagram.com/themariavegas/?hl=en Pose With Maria: https://tr.ee/UeJdeHgq1h https://coryfit.com/ ⁠Coaching: Let's Chat⁠ https://calendly.com/coryfit-coaching/15min ⁠Consults: Book a Call⁠ https://calendly.com/coryfit-coaching/one-time-consultation For more content, follow along: ⁠Instagram⁠: https://www.instagram.com/cory_fit/ ⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink ⁠Spotify⁠: https://open.spotify.com/show/2tQlf1zpa8V5UOKhGIxgvC?si=33392967c2b44fc8 #GLP1 #Retatrutide #Semaglutide #BodybuildingPrep #FatLossTools #FemaleAthletes #ContestPrepTips #EmotionalEating #PeptideTherapy #FitnessPodcast #FatLossStrategy #BikiniPrep #HormoneHealth #HealthFirstFitness

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Berberine: The Blood Sugar Control Herb You Need! #shortsvideo Discover the power of Berberine, the all-natural herb that’s taking the health world by storm! 🌿 Known for its incredible ability to support blood sugar control, this ancient remedy is packed with benefits for those seeking balance and wellness. In this video, we’ll explore how Berberine works, its potential benefits, and tips on how to incorporate it into your daily routine. Don’t miss out on this super herb - your health journey starts here! 💪✨ #Berberine #BloodSugarControl #HealthTips

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Is the keto diet the secret to burning fat, or just another overhyped trend? In this video, we break down the science behind keto, its benefits, risks, and how it works for fat loss. Learn the truth about ketosis, the myths, and whether this diet is the right fit for your health goals. Watch now for a deep dive into all things keto! Don’t forget to like, comment, and subscribe for more health and fitness insights. 🌟 Love our content? Support us on Ko-fi! Your contributions help us create more videos and keep this channel thriving. 👉 https://ko-fi.com/thescarlettway Subscribe, like, and share to keep the learning going!

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