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Want to achieve 10% body fat and finally get lean? It’s not about extreme diets or endless cardio—it’s about building the right habits that make fat loss sustainable. In this video, I break down 3 life-changing habits that will help you burn belly fat, lose love handles, and build a strong, lean physique. If you’re a man over 30 looking to transform your body, these habits will get you there. Here’s what you need to focus on: 1️⃣ Strength training & progressive overload – Lifting weights 4x per week helps you build muscle, boost metabolism, and accelerate fat loss. The key? Keep getting stronger over time. 2️⃣ Nutrition (80/20 rule) – You don’t need to give up your favorite foods! Eating 80% whole, nutrient-dense meals while allowing 20% flexibility makes fat loss easier and more sustainable. 3️⃣ Sleep & walking – Getting quality sleep optimizes hormones for fat loss and muscle recovery, while daily walking keeps you in a calorie deficit without exhausting cardio sessions. These habits changed my life, and they can change yours too. 👉 Subscribe for more weight loss tips, fat-burning workouts, and fitness strategies for men over 30! #LoseBellyFat #MenOver30Fitness #FatLossHabits #GetShredded #10PercentBodyFat 0:00 Intro 0:17 Habit 1 1:18 Breakdown 3:28 Habit 2 5:07 Breakdown 7:36 Habit 3 10:30 My Top 8 Fat Loss Tips

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🚀 Why These Biotech Stocks Could Skyrocket Wall Street sees massive upside potential in two high-growth biotech companies—one pioneering CRISPR gene editing, the other competing in the $100B weight loss drug market. Here’s why they’re on the radar: 1. Viking Therapeutics (VKTX) – Potential 240% Upside 💊 The Opportunity: Weight Loss Drug Race Developing VK2735, a tirzepatide-like (Mounjaro/Zepbound) injectable & pill for obesity Phase 3 trials starting soon (injectable) + Phase 2 pill data due H2 2025 Market potential: $100B+ obesity drug industry – room for multiple winners 📈 Bull Case: ✔️ Early data showed strong weight loss results (similar to Eli Lilly’s blockbusters) ✔️ Wall Street avg. price target: ~$88 (vs. $26 today) ✔️ High short interest – positive trial news could trigger a short squeeze ⚠️ Risks: Clinical trial failures could crash the stock Competition from Eli Lilly, Novo Nordisk, Amgen 2. CRISPR Therapeutics (CRSP) – Potential 84% Upside 🧬 The Opportunity: First-Ever CRISPR Drug Casgevy: FDA-approved gene therapy for sickle cell & beta thalassemia Launching slowly (complex treatment process) but expects "significant" patient growth in 2025 Upcoming catalysts: Phase 1 cholesterol drug data (huge market potential) Phase 1 lipoprotein(a) data (heart disease risk) Oncology & autoimmune updates 📈 Bull Case: ✔️ First-mover in CRISPR – long-term revenue potential ✔️ Avg. price target: ~$110 (vs. ~$60 today) ✔️ Pipeline depth: Multiple high-impact gene therapies in development ⚠️ Risks: Slow Casgevy adoption (expensive, complex treatment) Gene-editing regulatory hurdles 💰 Bottom Line: VKTX: High-risk, high-reward weight loss play – buy before Phase 3 data CRSP: CRISPR pioneer with approved product + pipeline catalysts 📊 Stock Snapshots: VKTX: $26.05 | Market Cap: $3B CRSP: $60.32 | Market Cap: $4.8B #Biotech #CRISPR #WeightLoss #StocksToWatch 💬 Which stock would you bet on? 🔹 Viking (240% upside potential) 🔹 CRISPR (84% upside + lower risk) 🔔 Subscribe for more high-growth stock picks! 🧪📈 Thanks for watching! If you're new here, make sure to subscribe and turn on notifications so you don't miss any of our future videos. If you're interested in learning more about crypto, finance, and gaming, make sure to check out our website, https://www.patreon.com/c/NexusFinance . We offer a wide range of resources and tools to help you navigate the complex and ever-evolving world of crypto and finance, as well as the latest news and insights on the world of crypto gaming. And if you want to support our work and gain access to exclusive benefits, make sure to check out our Patreon page: https://www.patreon.com/c/NexusFinance Here are some other links that you might find useful: Use this unique invitation link to sign up for Trade Republic and receive a bonus, and start letting your money work for you: https://ref.trade.re/x0gpnjw2 Safeguard Your Crypto w/ a HardWare Wallet: https://amzn.to/3hnThBw Join Womplay and earn NFTs: https://womplay.io/?ref=A7G6TBE Disclaimers: Past Performance Is Not indicative of Future Results: There are no guarantees that it will continue to perform similarly in the future. Market conditions, economic factors, and company-specific risks can all impact returns. Not Financial Advice: This content is for informational purposes only and should not be construed as personalized investment advice. Always consult with a licensed financial advisor before making investment decisions.