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http://www.DoctorsToTrust.com presents episode 446 | InsulinIQ.com Metabolic Classroom with Matt Mohi, Carlie Wendel, featuring Lindsay Venn Question: Pre-meal glucose moderators: which is better, apple cider vinegar or berberine? -if severely insulin resistant, berberine will be very, very helpful -if insulin sensitive, to moderate glucose to better extent, then: apple cider vinegar Both are beneficial Neither are harmful Okay to do both -berberine should improve insulin sensitivity at the cell -like metformin, berberine is a powerful insulin resistant assist supplement I use apple cider vinegar for heartburn, if you are coming off of PPI (proton pump inhibitor) Question: How best to utilize GLP-1 agonists (like Ozempic) to help with insulin resistance reversal? -these slow gastric emptying -help with insulin production to lower blood sugar (this shouldn't be what we are aiming for with insulin-lowering diets because we should be able to make more insulin) "In my opinion, these help make beta cells work more efficiently" -which leads to weight loss -helps suppress appetite; makes fasting easier -does not directly improve insulin resistance, but due to fasting that will help -okay to include berberine -try to minimize dose of Ozempic ||||||||||||||||||| doctorstotrust.com insuliniq.com Original Youtube: https://youtu.be/BIfmr4L5iro This site will never use corruptible, epidemiological survey research. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER: This video’s content is for informational purposes only and should not be considered as a substitute for advice from doctors or any health professional. We strongly recommend seeking professional healthcare advice for any medical condition

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Burn Belly Fat Very fast | Best Secret For Women | Home Remedy | Morning With Fiza City 41 gives you the latest News and Breaking Stories From Faisalabad , Jhang , Chiniot ,Toba Tek Singh and All over the Pakistan. Follow us on: - ►Website: https://www.24newshd.tv/ ►Facebook: https://www.facebook.com/C41.Faisalabad ►Twitter: https://twitter.com/City41fsd ►Instagram: https://www.instagram.com/City41 ►YouTube: https://www.youtube.com/c/City41 ►Whatsapp Channel: https://whatsapp.com/channel/0029VaCiL516xCSS7wJzmw3i https://whatsapp.com/channel/0029VaeebsTHFxOslzPenA2d ►Watch Morning Show City@10: https://www.youtube.com/playlist?list=PLvpokBpo-d9V22aH_K4DKPWz6c6j9FwHH ►Watch Entertainment Show Seeti 41 With Abeera Khan: https://www.youtube.com/playlist?list=PLvpokBpo-d9Vo2zy5D0tQe6PvPQtGdmBb ►Watch Current Affairs Show Newsnight: https://www.youtube.com/playlist?list=PLvpokBpo-d9UHyt1Qq3r1Omk3yAB6073S ►Watch Reporters Dairy: https://www.youtube.com/playlist?list=PLvpokBpo-d9XT7PYSprfWPGlLZCU7Vq0o ►Watch Latest News Headlines: https://www.youtube.com/playlist?list=PLvpokBpo-d9WOPKZaz71LX7ra43_zNz1X PM Shahbaz Sharif | Former Prime Minister Imran Khan l PTI | PMLN | PPP | TLP | Imran Khan | Nawaz Sharif | Asim Munir | COAS | General Asim Munir | DGISPR | Faisalabad Latest and Breaking News | Live News | News Headlines | Exclusive News | News Bulletin #Faisalabad #City41 #News #Pakistan #BreakingNews #shehbazsharif #umarayub #nawazsharif #nasession #pakistan #armychief #asimmunir #nationalassembly #pmln #pti #imrankhan #ppp #shehbazsharif #nawazsharif #asifzardari #maryamnawaz

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Get ready to torch calories and build strength with this 30-minute full-body fat burn workout! We’ll power through circuits that target lower body, upper body, cardio, and core for a total-body burn. Grab your dumbbells, and let’s get moving! 💥💪 I used a set of 4kg/9 lbs + 8kg/17.5 lbs + 10kg/22 lbs + 15kg/33 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. Complete each circuit for 2 rounds 30 secs work/15 secs rest. _________________________________ W O R K O U T Circuit 1 1️⃣Lateral Squat Clean | 8kg/17.5 lbs 2️⃣Alt Bentover Row | 8kg/17.5 lbs 3️⃣Skater Touchdowns 4️⃣V Ups . Circuit 2 1️⃣O’head Step Back Lunge | 10kg/22 lbs 2️⃣Alt Arm Front Raise | 4kg/9 lbs 3️⃣3 Shuffle Jump Lunge 4️⃣Commando Plank X Body Climber . Circuit 1️⃣Sumo Deadlift | 10kg/22 lbs 2️⃣Curl 2 Push Press | 8kg/17.5 lb 3️⃣Russian Toe Taps 4️⃣Star Crunc . Circuit 4 1️⃣Glute Bridge | 15kg/33 lbs 2️⃣Piston Chest Press | 8kg/17.5 lbs 3️⃣Squat Hop Burpee 4️⃣Bent Knee X Body Crunch Finisher 2 x(30 secs work/10 secs rest) 1️⃣DB Sprawl | 4kg/9 lbs 2️⃣Squat Hold Curl | 4kg/9 lbs 3️⃣DB Mt Climbers | 4kg/9 lbs *Workout Complete 🔥Burn 272 Calories **Total calories burned will vary depending on your body composition, workout intensity, and fitness level. Like the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/ayddbl/?playlist=3srzmhz0ku0y1zqro2f5ckvzq0f5cywn And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free! I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this fat burning workouts make sure to hit subscribe and tick the notification bell so you never miss another fat burning workout or fat loss workout https://www.youtube.com/c/PennyBarnshaw New Videos every: Friday Subscriber Count:211,441 #fatburningworkout #fatlossworkout #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo

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Это моя очередная попытка похудеть на кето. Делюсь своими мыслями и первым опытом. This is my new attempt to lose weight with the keto diet. Join me on this journey as I try low carb eating again and share my experience. #keto #weightloss #lowcarb #ketojourney #ketoweightloss #ketodiet #lowcarblifestyle

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4-Day Beginner Fat Loss Gym Plan ⤵️ (With warm-ups, cardio, steps, and cool-downs) 📌 Follow @anesti_mrko for real fat loss advice, no fluff, just what actually works. This whole structure is designed to help you lose fat, move better, and feel stronger without burning out or needing 2-hour gym sessions. This plan is perfect for: – Beginners tired of guessing – People training 3–5x/week who want real structure – Anyone who wants to lose fat without burning out 📉 Fat Loss Truth You Need to Know: You can’t out-train a bad diet. Fat loss happens when you're in a calorie deficit; this workout plan supports that, but your nutrition matters the most. Pair this training with mostly whole foods, enough protein, and moderate portions. Start tracking what you eat and weigh yourself consistently to collect data, not judge yourself. Once you see the trends, you can adjust: 📈 Too fast? Add food. 📉 Not losing? Slightly drop intake or increase cardio/steps. Fat loss starts with structure, not perfection. #FatLossForBeginners #BuiltNotBurnedOut #TrainSmart #1PercentBetter #SimpleFitnessPlan

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Try this total body fat burning dumbbell workout (using just 1 dumbbell and 10 minutes Is all you need to complete it!) if you're sick and tired of boring old cardio sessions and you want to maintain your size and strength gains. Get your FREE COPY of the 'Athletic Muscle Building Blueprint' below: http://marchmanstrength.com/free-muscle-building-blueprint/ SUBSCRIBE to the channel below: http://www.youtube.com/goelitesc Follow Coach MANdler on Instagram below: https://www.instagram.com/coachmandler/ If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day. Want to lose belly fat? Get your FREE Fat-Loss plan: ► https://marchmanstrength.com/kettlebell-cardio-blueprint/ Want to look good naked? Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below: ► http://sixminutefatloss.com/sc/ Want to see what I’m up to? Follow Coach MANdler on Instagram: ► https://www.instagram.com/coachmandler/ Want fresh kettlebell workout videos all week long? Subscribe to the channel: ► https://www.youtube.com/c/GoEliteSC?sub_confirmation=1 Be about it, Coach MANdler (Chandler Marchman) #fitnesschannel #kettlebellworkoutvideos #kettlebellroutines #kettlebellfatlossroutine

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