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Longevity is at the top of everyone’s mind these days, and we can’t talk about longevity without mentioning movement, mobility, and safeguarding against falls and fractures. What lies at the heart of these endeavors? Our capacity to build and sustain lean muscle. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Gabrielle Lyon to discuss why building and maintaining skeletal muscle is critical for preserving our healthspan, lifespan, and metabolic health. In this episode, Dr. Lyon explains the power of a muscle-centric approach to weight loss and shifting body composition. She shares how prioritizing building muscle has helped countless patients reclaim their health and speaks on her strategy for consuming enough dietary protein, strength training, and meal planning and how to incorporate them into your life in a sustainable fashion. Dr. Lyon is a Washington University fellowship-trained physician in nutritional science and geriatrics and is board-certified in family medicine. She is the founder of the Institute for Muscle-Centric Medicine and has a private practice that services leaders, innovators, mavericks, and executives in a number of fields. In addition, Dr. Lyon also works closely with special-operations military personnel. Her goal is to change the paradigm of medicine from obesity-focused to muscle-centric and the way we think about health and medicine with high scientific integrity. Her new book, Forever Strong: A New, Science-Based Strategy for Aging Well, is set to be released on October 17, 2023. In this episode, Dhru and Dr. Lyon dive into: -What happens when women over 40 don’t prioritize protein and lifting weights -The relationship between satiety, protein, and weight loss -Muscle-centric medicine vs the conventional approach to weight loss -Why muscle is critical when it comes to longevity -What contributes to skeletal muscle loss -How Dr. Lyon inspired Dhru to start resistance training and eating more protein -The best way to measure lean muscle mass -Optimal body fat percentage for women -Measuring strength and establishing a baseline -Minimal viable dose for resistance training -Modifying our diet and lifestyle to match our environment -Top reasons why people don’t prioritize protein -How much protein and carbs to aim for per meal and day -How Dr. Lyon meets her protein goals -Top mistakes people make when increasing protein intake -Structuring meals around protein -Dr. Lyon’s take on carbohydrates -Why calories matter and the importance of tracking -Key takeaways from Dr. Lyon’s new book -Dr. Lyon’s thoughts on Ozempic Also mentioned in this episode: -Preorder Dr. Lyon’s book, Forever Strong: https://drgabriellelyon.com/forever-strong/ -https://drgabriellelyon.com -Sign up for Dr. Lyon’s 30G’s Recipe Newsletter: https://drgabriellelyon.com/30gs-recipes/ -Sign up for Dr. Lyon’s Muscle-Centric Newsletter: https://drgabriellelyon.com/sign-up/ -The Dr. Gabrielle Lyon Show: https://drgabriellelyon.com/podcast/ -Two Crucial Things To Focus On If You Care About Longevity, Weight Loss And Metabolic Health (episode 381 with Dr. Donald Layman): https://dhrupurohit.com/dp-ep381/ -Are You Eating Enough Protein for Optimal Health? (episode 300 with Dr. Gabrielle Lyon): https://dhrupurohit.com/are-you-eating-enough-protein-for-optimal-health/ For more on Dr. Gabrielle Lyon: -Instagram @drgabriellelyon -Facebook @doctorgabriellelyon -Twitter @drgabriellelyon -YouTube @drgabriellelyon -Website https://drgabriellelyon.com This episode is brought to you by: -Birch Living Mattress: https://birchliving.com/dhru -Lifeforce: https://mylifeforce.com To get 20% off your Birch Living mattress, head to https://birchliving.com/dhru today. Right now, get 15% off your first purchase of Lifeforce at https://mylifeforce.com with code DHRU.

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What is keto diet plan for beginners 🌟 Learn More About the Custom 8-Week Keto Diet Plan 🌟 👉 Discover your own customized Keto diet plan for effective weight loss and improved health. 🔗 Click here to get started https://linktw.in/IDoNAz ---------------------- 🌟 Learn More About the Smoothie Diet 🌟 👉 Discover how delicious, easy-to-make smoothies can help you lose weight rapidly, boost your energy, and improve your health. 🔗 Click here to get started: https://tinyurl.com/2ak4gsuo What is Keto Diet Plan for Beginners? In this video, we’ll explain everything you need to know about starting the keto diet and achieving your weight loss and fat loss goals. Learn the basics of the ketogenic diet, including how ketosis works and why it’s so effective for burning fat. We’ll guide you through a beginner-friendly keto diet plan, complete with a keto meal plan and simple keto recipes. Discover how to create delicious keto meals using easy-to-find ingredients and how to do keto meal prep for success. Whether you’re curious about how to start keto, need tips for avoiding common challenges, or want to know more about the keto diet for beginners, this video has you covered. Ready to explore the benefits of this low carb diet and kickstart your journey? Watch now to learn how to do keto, and start your ketogenic diet meal plan today! ---------------------- Welcome to our channel! We focus on topics connected with health and weight loss. You can find videos relating to exercise, nutrition and dieting as well as anything else that will promote a healthy lifestyle and improve your quality of life. ---------------------- 🚀 Want a deep dive into each key area? Check out our playlist for dedicated videos filled with actionable tips! 👇 📺 - Carnivore Diet: https://www.youtube.com/playlist?list=PLCM85my8Obdnjs8GlkrBAenU-6YEwoFX1 - Keto Diet: https://www.youtube.com/playlist?list=PLCM85my8ObdndHm-m7c5Y2rgawL79zWHe - Intermittent Fasting: https://www.youtube.com/playlist?list=PLCM85my8ObdmVEO2NWyFvn6J4wnxKclmu 🔔 Subscribe for more of our videos on health, weight loss and fitness: https://linktw.in/rxwcOM ___________________________________ ➤Disclaimer: This video is strictly for informational purposes only. The Content is NOT intended to be used as a substitute for professional medical diagnosis, advice, or treatment. ➤It is recommended that you seek the guidance of a qualified, medical professional regarding your own health condition and course of treatment. ➤Shred And Shine does not endorse or recommend any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in our videos. Relying on any information that is provided by Shred And Shine, its employees, or others appearing in the content is solely at your own risk. ➤Never ignore the advice of a medical professional or delay getting medical advice because of something that you have watched on Youtube. ➤If you believe you have a medical emergency call 911 and seek medical help immediately. #ShredAndShine133931 OUTLINE: 00:00:00 Embracing the Keto Revolution 00:01:46 A Beginner's Guide 00:03:13 Unlocking the Power of Ketosis 00:04:04 Your Sample Meal Plan 00:06:50 Tips and Tricks 00:07:40 Your Guide to Success 00:08:26 Embracing a Healthier Lifestyle 00:09:13 Ready to Transform? Your Keto Journey Starts Now 00:09:52 Support and Inspiration Await

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Welcome to the world of Royal Keto, where we take a regal approach to ketogenic dieting. The ketogenic diet has taken the health and fitness world by storm with its incredible weight loss and health benefits. However, at Royal Keto, we believe that just like royalty, your diet should be luxurious, sophisticated, and tailored to your individual needs.

The Origins of Royal Keto

Royal Keto was born out of a desire to bring elegance and refinement to the world of ketogenic dieting. We understand that embarking on a new diet can be daunting, which is why we have curated a collection of recipes, meal plans, and resources fit for a king or queen.

Our team of culinary experts, nutritionists, and wellness coaches have meticulously crafted the Royal Keto program to ensure that you not only reach your health goals but also feel like royalty every step of the way.

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With Royal Keto, you can expect to be treated like royalty with our personalized meal plans, exclusive recipes, and dedicated support team ready to cater to your every need.

The Regal Benefits of Royal Keto

One of the key benefits of following the Royal Keto program is the regal results you can achieve. By following a ketogenic diet tailored to your unique needs and preferences, you can experience rapid weight loss, increased energy levels, improved mental clarity, and overall better health.

Our team at Royal Keto has carefully selected ingredients and meal plans that not only taste delicious but also support your body’s nutritional needs. We believe that food should not only nourish the body but also the soul, which is why our recipes are fit for a king or queen.

Additionally, the Royal Keto program is designed to be sustainable and enjoyable, ensuring that you can maintain your regal results long-term. Say goodbye to fad diets and hello to a luxurious way of eating that will make you feel like royalty every day.

Keto Vs Carnivore Our Diet Experiment Explained

The Royal Keto Lifestyle

At Royal Keto, we don’t just offer a diet; we offer a lifestyle fit for royalty. Our program goes beyond just meal plans and recipes; we provide a holistic approach to health and wellness that will transform your body, mind, and spirit.

By following the Royal Keto lifestyle, you can expect to not only see physical changes in your body but also experience mental clarity, increased focus, and a sense of overall well-being. Our program is designed to nurture your body from the inside out, helping you look and feel your best every day.

Join the Royal Keto family today and start living like royalty with our luxurious approach to health and wellness. With Royal Keto, you can truly have it all – a fit body, a sharp mind, and a regal spirit that will make you feel like royalty every day.

Royal Keto FAQs

1. How does Royal Keto differ from other ketogenic diets?

At Royal Keto, we pride ourselves on our regal approach to ketogenic dieting. Our program goes beyond just meal plans and recipes; we offer a lifestyle fit for royalty that will transform your body, mind, and spirit.

2. Are the recipes and meal plans at Royal Keto easy to follow?

Yes, our team of culinary experts has carefully crafted recipes and meal plans that are not only delicious but also easy to follow. Whether you’re a beginner or a seasoned cook, you’ll find our recipes and meal plans fit for a king or queen.

3. Can I expect to see results quickly with Royal Keto?

Absolutely! Many of our clients have experienced rapid weight loss, increased energy levels, improved mental clarity, and overall better health within just a few weeks of starting the Royal Keto program. Our regal approach to ketogenic dieting ensures that you can achieve your health goals quickly and sustainably.

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