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If you want to burn calories after eating food then today's video workout is for you! As you know, our body's main source of energy is the food we eat. If you want to burn calories and lose fat you either need to eat less food, or exercise more in order to consume those calories you just got from eating. When you burn more calories than you eat, your body gets into a state called Caloric Deficit - this is when your muscles require energy to maintain a certain level of physical effort, but your body doesn't have this energy ready available. It then starts burning calories it deposited in terms of fat or the calories you get from digesting food. So make sure you perform this workout after every meal. It contains simple, body-weight exercises that are not hard to do, and don't involve intensive moves - to avoid getting sick with the food in your stomach. Let's start the workout and be sure to subscribe to the channel to receive new video workouts everyday Monday to Friday. Good luck and leave me a comment below, tell me how you feel and how often you do this workout! 💪❤️

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Ariana Grande and Cynthia Erivo felt comfortable being vulnerable with me and opening up about bodyshaming, being judged, criticized, and pressured. We live in a society where people are way too comfortable criticizing people's appearances. Ariana Grande’s message is extremely important and will resonate with many. This interview was shot in London in the #WickedPressTour. 🇫🇷 Les mots d’Ariana Grande que je n’oublierai jamais. J’ai eu le privilège d’avoir une discussion ouverte avec Cynthia et Ariana qui se sont senties à l’aise pour s’ouvrir à moi et parler du bodyshaming, des critiques, du jugement et de la pression qu’elles peuvent subir et qui sont des sujets adressés dans leur nouveau film Wicked. Le film #Wicked est désormais disponible au cinéma. FOLLOW ME Instagram: instagram.com/sally Twitter: @sallysurx