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Fit Flavor Fun: Ali’s 93 lb GLP-1 Weight Loss and You tube Channel Join hosts Christopher and Laraine Durham in this special edition of The Downsized Dish featuring Ali from Fit Flavor Fun, a 40-year-old woman sharing her incredible 93-pound weight loss journey with GLP-1 medication Mounjaro. As a type-2 diabetic, Ali started her YouTube channel to offer genuine insights into weight loss and managing GLP-1 treatment without pushing products. She discusses overcoming gluten and lactose intolerance, her exercise and dietary changes, and the community engagement on her channel. The episode also delves into FDA regulations with a guest expert, exploring 503A and 503B rulings and their impact on compounded medications. Viewers will gain practical advice on maintaining long-term medication strategies, including telehealth services and alternative treatments. This engaging discussion provides personal experiences and a detailed look at regulatory landscapes and upcoming developments in the GLP-1 medication field. Ali’s Channel: https://www.youtube.com/@FitFlavorFun JOIN CLUB DOWNSIZED: : https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. DOWNSIZED WEBSITE: https://thedownsized.org/ 00:00 Welcome and Introduction 00:51 Ali's Background and Journey 01:56 Transition from Canine Nutrition to GLP-1 03:45 GLP-1 Journey and Health Improvements 05:42 Meeting William Shatner 10:31 Before and After: Weight Loss Transformation 29:15 Diet Changes and Food Addiction 37:38 Exercise and Mindset 40:32 The Struggles of Weight Loss Expectations 42:05 Setting Realistic Goals and Celebrating Small Wins 43:25 Finding Your Own Path to Success 46:50 The Joys and Challenges of Changing Sizes 50:33 Starting a YouTube Channel to Share Experiences 01:03:29 Navigating the Complexities of GLP-1 Medications 01:18:28 Final Thoughts and Encouragement

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A look at the new Lean Mass Hyper-responder report by Feldman, Budoff, and Norwitz leading people to claim that high LDL doesn't cause heart disease. Let's look at a whistleblower's claims and over 20 studies for an answer. - Links and Sources - Support Me Here: https://www.patreon.com/micthevegan My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/ https://www.tiktok.com/@micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Vegan Bootcamp: https://vbcamp.org/Micthevegan TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g My New Newsletter Sign-Up: https://mailchi.mp/2785ad113ff7/micthevegan-emails Miami Heart Study: https://www.sciencedirect.com/science/article/pii/S266666772100057X Sitting and Plaque Studies: https://journals.lww.com/jcma/fulltext/2022/01000/prolonged_sitting_time_links_to_subclinical.8.aspx https://www.sciencedirect.com/science/article/pii/S0735109715614462?via%3Dihub BMI and Plaque: https://journals.sagepub.com/doi/10.1177/1479164119825761 Dr Spencer Nadolsky Twitter Thread: https://twitter.com/DrNadolsky/status/1733541113904910667 Carnivore Dieter 90th and 97th Percentile Clogging Case Study: https://www.atherosclerosis-journal.com/article/S0021-9150(22)00975-3/fulltext Standard FH Timeline of CAD Development and Risk: https://www.mp.pl/paim/issue/article/16248/ FH 3x Mortality Risk: https://www.frontiersin.org/articles/10.3389/fcvm.2022.860196/full Severe FH Event Risk: https://www.nature.com/articles/s41598-023-47147-z Severe FH Plaque Reversal: https://www.atherosclerosis-journal.com/action/showPdf?pii=S0021-9150%2821%2900206-9 Genetically Higher HDL Doesn't Lower Risk: https://pubmed.ncbi.nlm.nih.gov/22607825/ Triglycerides 50 vs 100 Risk: https://www.researchgate.net/publication/8152665_Addressing_Cardiovascular_Disease_in_Women_Focus_on_Dyslipidemia Heme Iron, Stroke, and Oxidative Stress: https://www.ahajournals.org/doi/10.1161/strokeaha.112.679662 Heterocyclic Amines and Oxidative Stress: https://pubmed.ncbi.nlm.nih.gov/25812604/ Trans Fat Oxidized LDL Study: https://www.sciencedirect.com/science/article/pii/S0914508717300151 Dietary Oxidized Cholesterol Enters Blood: https://www.sciencedirect.com/science/article/pii/S0022227520311603 Dietary Oxidized Cholesterol Increases Lesions in Mice: https://www.ahajournals.org/doi/full/10.1161/01.ATV.18.6.977 Antioxidants Buffer LDL Oxidation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6211048/pdf/antioxidants-07-00133.pdf Hyperlipidemia Most Correlated with Oxidized LDL over Diabetes: https://www.ahajournals.org/doi/10.1161/01.atv.21.5.844 LMHR Lipid Energy Model: https://www.mdpi.com/2218-1989/12/5/460 Letter to Editor Warning about LMHR Narrative: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9154254/pdf/nzac042.pdf Intro/Outro Song: Sedução Momentânea by Roulet: http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea #LMHR #Keto #heartdisease

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*You can now buy the beautiful hip scarves in a range of colours on my website! 💃 www.leilahbellydancer.com Welcome to this Lower ab workout. In this workout you will be learning belly dance moves to seriously work every muscle in your lower abs and obliques in just 10 mins! We will be doing Mayas, side shifts, isolations and more. Are you ready to dance? 🔥 SUBSCRIBE TO BURN FAT WITH BELLY DANCE: http://bit.ly/2EiUQsT 📷 INSTAGRAM: http://www.instagram.com/leilahbellydancer 👯 FACEBOOK: https://www.facebook.com/leilahbellydancer 💃 FB GROUP: https://www.facebook.com/groups/byleilah 🐧 TWITTER: http://www.twitter.com/leilahisaac Join ALL of my socials and say hello! 👋 Belly dancing is one of the best ways to workout, get fit, lose weight, and feel confident. By doing my workouts you will get toned, drop pounds, and learn the beautiful art of belly dancing. You will be using muscles you probably didn’t even know existed, helping you get strong. Are you a Beginner? That’s great! Although you might find the moves challenging at first, you will soon get stronger and become more familiar with them. Do the workout a few times, and you will surprise yourself. Now let’s dance!

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I lost 40 lbs without needing injections like Ozempic, and in this video, I'll show you how. By making simple changes to my diet and approach to food, I was able to naturally replicate the benefits of Ozempic, achieving sustainable weight loss and reducing belly fat. If you're looking for a natural way to manage hunger, stay full longer, and lose weight without injecting yourself this video is for you! 0:00 Intro 0:36 - How Ozempic works 1.23 - The hormonal effect of Ozempic 3:36 - 1. Eat vegetables and lots of them 4:31 - 2. Eat leafy green vegetables 5:06 - 3. Eat potatoes for satiety 5:50 - 4. Eat bigger portions of food 7:06 - 5. Eat a fibre filled breakfast 8:12 - 6. Eat more fibre in general 10:11 -7. Eat slowly 10:40 - 8. Snack on fruit 11:02 - 9. Eat 3 meals a day (plus some snacks) 12:07- Reduce your hunger in tempting environments Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-youtube You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576