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WEGOVY Week 20 - Entering weight loss DANGER ZONE Timeline 00:00 Intro 01:10 Halloween temptations 03:45 Entering Danger Zone 05:49 Typical Weight Gain 08:06 Jokes 09:05 Weight Loss Results

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If you want to see weight loss changes in your body, here is a workout I'm sure you'll enjoy. This full-body exercise is a no jumping workout that's perfect for beginner's like you who want to start living a healthy lifestyle to achieve amazing weight loss results. It's a guaranteed hit! Effective, fun, and easy workout for everyone. Let's begin!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:13 Arm Crossovers 00:46 Rest 01:03 Arm Circles 01:41 Rest 01:58 Arm Reach Lunge 02:42 Rest 02:59 Side Deep Squats 03:43 Rest 04:00 Prayer Pushes 04:57 Rest 05:14 Butt Kicks 05:37 Rest 05:59 Leg Kicks 06:26 Rest 06:48 High Knee Chops Left 07:20 Rest 07:42 High Knee Chops Right 08:13 Rest 08:35 Oblique Twist Squat 09:23 Rest 09:45 Overhead Reach 10:20 Rest 10:42 Knee Drive 11:13 Rest 11:35 Knee Raises 12:06 Rest 12:23 Lateral Step Reach 13:23 Rest 13:45 Side Leg Raise Left 14:43 Rest 15:00 Side Leg Raise Right 15:58 Rest 16:15 Oblique Crunches 16:46 Rest 17:08 Sumo Squat Dip 17:38 Rest 18:00 Lateral Arm Circles 18:33 Rest 18:50 Curtsy Lunge 19:44 Rest 20:07 Diagonal Abs Left 20:55 Rest 21:12 Diagonal Abs Right 21:59 Rest 22:16 Deadlifts 23:47 Rest 24:04 Lateral Steps 24:32 Rest 24:49 Arm Stretch Right 26:00 Rest 26:17 Back Squeeze 26:58 Rest 27:15 Knee Stretch Left 28:05 Rest 28:22 Knee Stretch Right 29:13 Rest 29:30 Arm Stretch Left

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In this video, Endocrinologist Dr. Ergin explains what Rybelsus is. And he answers some of the most commonly asked questions about this new drug such as weight loss, price, and coupons for Rybelsus. Rybelsus is the brand name of the oral drug called semaglutide, which is used along with diet and exercise to treat adults suffering from type 2 diabetes. In this video, Dr. Ergin will explain what Rybelsus is and will offer his professional opinion on Rybelsus which is a new diabetes drug introduced in early 2020. The benefits, risks, and truth about this new medication will be discussed. For example, does Rybelsus cause abdominal upset, cramps, diarrhea, constipation? Is Rybelsus expensive? Is there a Rybelsus coupon? Tune in. You need to know this! If you enjoy this video check out our website at www.sugarmds.com Latest Video: https://www.tubebuddy.com/quicknav/latest/UCGGc50eoC865DeHvGHIbV0w 𝐕𝐈𝐒𝐈𝐓 https://sugarmds.com/ 𝐅𝐎𝐑 𝐔𝐒𝐀 𝐂𝐔𝐒𝐓𝐎𝐌𝐄𝐑𝐒 𝐀𝐍𝐃 https://www.etsy.com/shop/sugarmd/ 𝐅𝐎𝐑 𝐍𝐎𝐍-𝐔𝐒𝐀 𝐂𝐔𝐒𝐓𝐎𝐌𝐄𝐑𝐒 𝐓𝐎 𝐏𝐔𝐑𝐂𝐇𝐀𝐒𝐄 𝐓𝐇𝐄 𝐅𝐎𝐋𝐋𝐎𝐖𝐈𝐍𝐆 𝐎𝐑𝐈𝐆𝐈𝐍𝐀𝐋 𝐀𝐔𝐓𝐇𝐄𝐍𝐓𝐈𝐂 𝐒𝐔𝐆𝐀𝐑𝐌𝐃 𝐏𝐑𝐎𝐃𝐔𝐂𝐓𝐒: 𝐃𝐫.𝐄𝐫𝐠𝐢𝐧'𝐬 SugarMD GlucoDefense Glucose Support https://sugarmds.com/product/glucose-defense/ 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐒𝐮𝐩𝐞𝐫 𝐁𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 Dihydro-berberine (5x more effective than berberine) & Ceylon Cinnamon https://sugarmds.com/product/sugarmd-super-berberine-dhb-and-ceylon-cinnamon-60-capsules/ 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐍𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 Stop Neuropathy & Other Diabetic Complications https://sugarmds.com/product/sugarmd-neuropathy-support-60-capsules/ 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐃𝐢𝐚𝐯𝐢𝐭𝐚𝐦𝐢𝐧 Vitamin Complex For Diabetics https://sugarmds.com/product/sugarmd-dia-vitamin/ 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐁𝐥𝐨𝐨𝐝 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 Lower Blood Pressure and Heart Disease Risk https://sugarmds.com/product/sugarmd-blood-pressure-support/ SugarMD Weight Loss Formula - Fat Burner - New and Improved https://sugarmds.com/product/weight-l... Apple Cider Vinegar - Improve Your Blood Glucose With ACV https://sugarmds.com/product/apple-ci... 𝐃𝐫. 𝐄𝐫𝐠𝐢𝐧'𝐬 𝐓𝐡𝐞 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐁𝐨𝐨𝐤 https://sugarmds.com/product/the-ulti... 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐞𝐦𝐚𝐢𝐥 𝐥𝐢𝐬𝐭 𝐟𝐨𝐫 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭𝐬, 𝐩𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫𝐬: https://sugarmds.com/ 𝐕𝐈𝐒𝐈𝐓 𝐎𝐔𝐑 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐏𝐀𝐆𝐄 𝐅𝐎𝐑 𝐒𝐇𝐎𝐑𝐓 𝐀𝐍𝐃 𝐒𝐖𝐄𝐄𝐓 𝐕𝐈𝐃𝐄𝐎𝐒 https://www.facebook.com/sugarmdsonline/ 𝐉𝐎𝐈𝐍 𝐎𝐔𝐑 𝐆𝐑𝐄𝐀𝐓 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐆𝐑𝐎𝐔𝐏 𝐇𝐄𝐑𝐄 https://www.facebook.com/groups/sugar... For collaboration requests, please email me: [email protected] - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬. Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist. Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.

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Craving something truly delicious and satisfying on your Mounjaro weight loss journey? Look no further! #Mounjaro #WeightLoss #HealthyRecipes #HighProtein In this video, i'm sharing my Crispy Protein Prawns recipe – a perfect Mounjaro friendly meal designed for healthy eating and sustainable weight loss. Learn how to make these high-protein prawns that are not only easy to prepare but also incredibly crispy and flavorful, making healthy weight loss enjoyable. This diabetes-friendly recipe focuses on lean protein and low-carb ingredients to support stable blood sugar control while helping you achieve your weight loss goals. Discover the secret to achieving that perfect crispiness without excessive oil, making it an ideal healthy meal for anyone seeking fat loss and improved metabolic health. Whether you're new to Mounjaro or a seasoned user, this quick and nutritious recipe provides essential protein for satiety, helping you feel fuller for longer and manage cravings. Get ready to transform your healthy meal prep with this easy weight loss recipe that proves losing weight doesn't mean sacrificing taste. Dive into the world of healthy cooking and make Mounjaro weight loss more delicious! What are your go-to healthy, high-protein meals that help you stay on track with your weight loss goals? Share your favorites in the comments below! Subscribe HERE: https://www.youtube.com/@TimeOutWithAngela AMAZON PRODUCTS: Protein Powder: https://amzn.to/3FSR3WX Sea Moss: https://amzn.to/3FSR3WX Moringa Powder: https://amzn.to/3FSR3WX UP NEXT: Check out another channel video here: https://www.youtube.com/watch?v=7knS5GwMXZA&list=PLpCCmnWN2QBMrBg-Gh2Us6LAk9MjdJQZF FOLLOW ME ON SOCIALS: https://www.tiktok.com/@timeoutwithangela https://www.instagram.com/timeoutwithangela/ https://www.facebook.com/profile.php?id=61555882736932 #Mounjaro #WeightLoss #HealthyRecipes #HighProtein #Prawns #Shrimp #WeightLossJourney #MounjaroMeals #MounjaroRecipes #MounjaroWeightLoss #DiabetesFriendly #T2D #GLP1 #CrispyPrawns #ProteinRich #EasyRecipes #QuickMeals #HealthyCooking #MealPrep #SustainableWeightLoss #FatLoss #BloodSugarControl #Satiety #HealthyFood #DeliciousAndHealthy #HomeCooking #DietRecipes

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Lizzo, the Grammy-winning powerhouse known for her unapologetic confidence and body-positive messages, has opened up about her remarkable health journey — which she calls her "weight release" journey. Starting in 2023, Lizzo made the conscious decision to prioritize her mental and physical well-being, emphasizing that her main goal was never to be thin, but to feel better mentally and emotionally. Her journey, which spanned nearly two years, led her to lose 16% of her body fat and lower her BMI by 10.5 points, reaching a milestone weight she hadn’t seen since 2014. Throughout her transformation, Lizzo was extremely mindful of the language she used, choosing “weight release” over “weight loss” to avoid contributing to the toxic diet culture she has long spoken out against. Inspired by her boyfriend Myke Wright, she shared that her goal was not to lose but to gain — gain strength, gain balance, and gain peace. This shift in mindset allowed her to approach her health in a way that aligned with her values of self-love and acceptance. Lizzo’s journey was never about quick fixes. She confirmed she wasn’t taking medications like Ozempic, and instead focused on consistent strength training, calorie control, and a mix of workouts like Pilates, long walks, and jump rope. Her transformation was gradual and intentional, something she proudly discussed, noting that changes in her body were slow and often unnoticed by the public until major events or viral appearances. She also opened up about the emotional ups and downs that came with the process. Lizzo candidly admitted that she doesn’t love her body every single day, and that her idea of body positivity had evolved into something more realistic: body neutrality. This honest perspective has resonated with fans, especially as she emphasizes the importance of loving your body through every stage of its journey. By January 2025, while many were making New Year’s resolutions, Lizzo had already achieved hers. She shared a celebratory Instagram post showing her progress and encouraged others to believe in their ability to set and reach personal goals. Through it all, Lizzo has remained committed to uplifting others, especially young fans, by being transparent and intentional about her words and actions. Her story is not just one of transformation, but of empowerment, healing, and staying true to yourself in a world that often demands otherwise. #celebrity #celebritynews #entertainment #lizzoweightloss #lizzo