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If you’re looking to get lean and stay lean, here are the biggest lessons I’ve learned from maintaining 10 - 15% body fat over the last 10 years. Related videos and additional lessons: If You Really Want To Get To 10% Body Fat... Watch This https://www.youtube.com/watch?v=WrzMbvL9ZD4 Why 90% of People In The Gym Won't See Results (Reality Check) https://www.youtube.com/watch?v=wmaYQgNrh78 Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit If you want me to coach you on your fitness journey, go to https://go.tomic.com/mentoring-10-body-fat-maintain - you will see the expected results of my coaching program. There you can also apply to work with me. About the video: Getting lean and reaching a level of 10% body fat or 12% body fat is definitely not easy, but what’s even more challenging is staying lean long-term. Most people who do end up at a lower body fat percentage typically regain body fat pretty quickly. In other words, they didn’t create a sustainable lifestyle where they can maintain a physique that’s at 10 - 15% body fat. In this video, I share the biggest lessons I’ve learned from maintaining a lean physique between 10 - 15% body fat for over 8 years. These are things that I wish someone told me earlier on my journey as it would have helped a lot. The goal of this video is to teach you to think like a lean person. This way you can not only get a lean physique but most importantly you can maintain a lean physique at a sustainable body fat level for you. That could be getting to 12% body fat, 15% body fat, or whatever level fits your lifestyle long-term. About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #lean #bodyfat #fitness Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including but not limited to economic loss, injury, or illness.
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Laraine Durham interviews Elaine Freeman about her weight loss journey using a GLP-1 medication, Tirzepatide, Mounjaro, Zepbound. Elaine shares her struggles with weight, trying various diets and exercise regimes, and the plateau she hit after turning 40. With a new doctor's guidance, she starts on Tirzepatide, experiencing significant weight loss. The conversation covers the benefits, side effects, dietary changes, and the impact on Elaine's physical and mental health. They also discuss the importance of no shame in using medication for weight loss, highlighting the transformational effect it had on Elaine's life. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ DOWNSIZED WEBSITE: https://thedownsized.org/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction to Weight Loss Journey with GLP-1 Medication 01:08 Getting to Know Elaine: A Personal Weight Loss Story 01:55 Elaine's Weight Loss Journey: Challenges and Success 03:21 Discovering a New Path with Weight Loss Medication 04:10 The Impact of Mounjaro on Elaine's Weight Loss 06:23 Navigating Medication Dosages and Supply Challenges 07:51 Reflecting on the Journey: Health Improvements and Future Goals 14:08 Transformative Effects of GLP-1, Mounjaro 14:28 Social Life and Activities Post-Medication 15:56 Dietary Changes and Meal Planning 16:48 The Journey of Weight Loss and Health Improvement 18:16 Exercise Plans and Body Composition Goals 20:36 The Emotional Journey of Wardrobe Transformation 22:38 Supplements and Skincare in Weight Loss 25:45 Community Support and the Impact of Medication 26:28 Personal Updates and Closing Thoughts
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The Power of Support in Achieving Weight Loss Goals | Day 146 - 365 Days Challenge ✨ Day 146 - 365 Days Weight Loss Challenge ✨ Losing 50 kgs feels amazing! 😄 This morning, I dreamt of my jawline becoming more defined, and it made me so excited that I rushed to the mirror. Today, I truly felt real hunger, so I started my day with a spoonful of coconut oil, packed with natural saturated fats. For lunch, I enjoyed crispy bhindi and delicious palak paneer. Later, I indulged in painting, completed my 4-liter water intake, and now it’s bedtime. Your constant support keeps me motivated—thank you so much! Let’s keep moving forward together in this journey. 🌟 🌟 Ready to Transform Your Life? 🌟 Dreaming of losing 12 kgs in just 30 days? Here’s your roadmap: 📥 Download our app: Indian Weight Loss Diet (Available on Android & iOS) Stay motivated, stay fit, and let’s achieve your goals together! ✨ Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #weightloss #weightlosschallenge #365daychallenge #weightlossjourney #losefat #fatlossjourney #healthylifestyle #50kgweightloss #jawlinegoals #pcod #plussizeweightloss #inchloss #indianweightlossdiet #coconutforweightloss #hydrationiskey
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Looking to lose weight, build muscle, and boost your energy without spending hours in the gym? In this video, I’m sharing my top weight loss tips tailored for dads who want to get back in shape and stay fit while balancing family and career. If you've been struggling to find time, keep up with the kids, and stay on track, these tips are for you. Want help? Book a call with me: https://calendly.com/ksquaredfitness/roadmap #fitdad #fitness #hyrox #hybridathlete
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Link Intermittent Fasting tips you should know: https://youtu.be/QY7uiJuCbuo Did you know that Semaglutide does more than just help you lose weight? It actually supports your gut health too! At Modern Body Clinic, Dr. Carter explains how this powerful medication works with your gut microbiome to improve digestion, balance gut bacteria, and enhance weight loss results. A healthy gut plays a crucial role in regulating metabolism, reducing cravings, and boosting your overall well-being. Watch now to discover how Semaglutide can transform both your gut and your weight loss journey with simple, science-backed strategies. Have you noticed changes in your digestion with Semaglutide? Share your experience in the comments! Visit modernbodyclinic.com or call 602-344-9067 to speak with a Semaglutide expert today! --------------------------------------------------------------------------------------------------- Chapters: 00:00 Intro 00: 28 How Semaglutide affects the gut bacteria 01:32 BioHack #1: Intermittent Fasting 02:23 BioHack #2: Cold Exposure Therapy 03:18 BioHack #3: Activated Charcoal 06:03 Takeaways --------------------------------------------------------------------------------------------------- #guthealth #semaglutide #weightloss #healthygut #microbiome #GLP1 #diettips #nutrition #weightlossjourney #medicalweightloss #gutbacteria #wellness #fitnessgoals #healthylifestyle #digestivehealth #bodytransformation #healthydiet #biohacking #weightmanagement #inflammation #weightlossjourney #weightlossgoals #weightlossmotivation #weightlossmedication #weightlossprogram #weightlossinspiration #weightlosstips #weightlosssupport #weightlosschallenge #weightlosssuccess #medicalweightloss #supervisedweightloss #medicallymonitoredweightloss #weightlossdoctor #weightlossplan
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Published Saturday in the New England Journal of Medicine, the study included more than 17,600 participants aged 45 and older who had preexisting heart conditions.
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GLP-1은 천연 호르몬으로 위장 운동을 억제하여 포만감을 유지시키고 뇌 식욕 중추를 자극해 식욕억제를 돕는데요. 해외 셀럽들의 다이어트 주사제가 바로 GLP-1 유사체인데, 이는 천연 장 호르몬인 GLP-1 분비량을 늘리면 효과적인 다이어트를 할 수 있다는 뜻입니다. GLP-1의 분비를 늘리려면 유산균 섭취가 도움이 됩니다. 유산균이 생성해내는 단쇄지방산은 GLP-1의 분비를 촉진 시키는데요. 이 기능을 모든 유산균이 가지고 있는 것이 아닌, GLP-1 분비 관련 효능이 확인된 특허 받은 유산균 B.longum NBM7-1 인데요. 비만 쥐에게 유산균 NBM7-1을 8주간 섭취시킨 결과 GLP-1 분비가 증가한 것으로 나타났습니다. GLP-1 유사체인 삭센다, 위고비 주사는 구토 등의 부작용이 있지만 유산균은 천연 호르몬인 만큼 안전하게 섭취가 가능해 건강한 다이어트를 할 수 있습니다. 건강한 다이어트를 원한다면 특허받은 NBM7-1 유산균 섭취로 GLP-1 장 호르몬을 늘려보세요! /헬스조선 영상팀 [email protected] #GLP-1 #장호르몬 #식욕억제 #호르몬 #다이어트 #유산균 #NBM7-1 #포만감
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In this episode of the Barbell Therapy Podcast, Dr. Brett Scott sits down with women’s health nurse practitioner Laura Brown to explore the growing use of Ozempic and GLP-1 inhibitors in weight management and hormonal health. They break down how these medications work, who they’re best suited for, and why lifestyle changes are critical for long-term success. The conversation dives into hormone replacement therapy (HRT), muscle and bone health in menopause, and the importance of addressing sarcopenia and osteopenia. Laura also discusses continuous glucose monitoring, cultural views on weight loss, and side effects like “Ozempic face Don’t forget to like, subscribe, and hit the bell for more expert insights! KEYWORDS: Ozempic, GLP-1 inhibitors, women's health, menopause, hormone therapy, weight loss, health coaching, lifestyle changes, diabetes, wellness, menopause, sarcopenia, osteopenia, diabetes, GLP-1, weight loss, health interventions, continuous glucose monitoring, off-label use, Ozempic face TAKEAWAYS: Ozempic is a useful tool for weight management. The drug works by slowing digestion and affecting satiety. Candidates for Ozempic include those with metabolic issues. Lifestyle changes are crucial for sustainable weight loss. HRT can be preventative for osteoporosis and cardiovascular disease. Education on medication use is essential for patients. Exercise should be viewed as a privilege, not a punishment. Patients need to be informed about potential side effects. Weight loss medications should not be seen as a lifelong solution. Holistic approaches to health can lead to better outcomes. Sarcopenia and osteopenia negatively impact each other. Improving bone health can enhance muscle health and vice versa. Tapering protocols for diabetes medications are not well-studied. Continuous glucose monitoring is becoming more accessible. GLP-1 medications are often used off-label for weight loss. Cultural perceptions of weight loss influence medication use. Ozempic face is a concern related to rapid weight loss. Candidates for GLP-1 medications often have chronic health issues. Patient motivation is crucial for successful treatment outcomes. A comprehensive approach to health is essential for long-term success. CHAPTERS: 00:00 - Introduction to Women's Health and Ozempic 01:35 - Understanding Ozempic and GLP-1 Inhibitors 04:10 - Mechanism of Action: How Ozempic Works 05:15 - Identifying the Right Candidates for Ozempic 07:27 - The Role of Lifestyle Changes in Weight Management 10:38 - Hormonal Health: Menopause and HRT 15:46 - The Intersection of HRT and Weight Loss Medications 20:19 - Risks and Side Effects of Ozempic 25:19 - Biomarker Improvements with Ozempic 27:05 - The Myth of Lifelong Dependency on Ozempic 31:37 - The Interplay of Muscle and Bone Health 32:11 -Tapering Protocols and Medication Management 35:21- Diabetes Medications: Metformin vs. GLP-1s 36:48 - Continuous Glucose Monitoring: A New Tool for Health 39:07 - Off-Label Use of GLP-1 Medications 42:21 - Cultural Perceptions of Weight Loss and Medications 45:00 - Understanding Ozempic Face and Muscle Loss 51:20 - Identifying Candidates for GLP-1 Medications 55:13 - Preparing for GLP-1 Treatment: Considerations and Safety For more information, please visit: http://barbelltherapyandperformance.com
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When it comes to finding the perfect snack for a ketogenic diet, many people turn to keto gummies as a tasty option that satisfies their sweet tooth without compromising their macros. Recently, there has been a lot of buzz around keto gummies featuring Chrissie Swan, a popular Australian TV and radio personality. Celebrity endorsements like this can have a significant impact on the success of a product, but it’s essential to examine the claims and ensure that the product lives up to the hype.
What are Keto Gummies?
Keto gummies are a low-carb, sugar-free alternative to traditional gummy candies that are suitable for those following a ketogenic diet. They are typically made with ingredients like gelatin, water, a sweetener such as erythritol or stevia, and flavorings. These gummies are a convenient way to satisfy cravings for something sweet while staying in ketosis.
Many people struggle to find compatible snacks when following a keto diet, as most packaged snacks are high in carbs and sugar. Keto gummies offer a solution to this problem, providing a guilt-free treat that won’t derail your progress. They can be enjoyed as a standalone snack or used as a topping for yogurt, smoothie bowls, or desserts.
Chrissie Swan, known for her candid and relatable personality, is a fan of keto gummies and has been vocal about her love for this snack on social media. Her endorsement has introduced many of her followers to the world of keto-friendly treats and sparked interest in these products among a broader audience.
Celebrity Endorsements and Product Credibility
While celebrity endorsements can significantly boost a product’s visibility and sales, it is essential to consider the credibility of the claims being made. Just because a famous person promotes a product doesn’t necessarily mean that it is effective or genuinely keto-friendly. Consumers should take the time to research the ingredients and nutrition information of any product endorsed by a celebrity to ensure that it aligns with their dietary goals.
In the case of keto gummies featuring Chrissie Swan, it is important to look beyond the celebrity endorsement and evaluate the product based on its nutritional content. Are these gummies truly low in carbs and sugar? Do they use high-quality ingredients that support a ketogenic diet? These are essential questions to consider when deciding whether to try a product endorsed by a celebrity.
Ultimately, while celebrity endorsements can bring attention to a product, consumers should make informed decisions based on their own research and preferences. Chrissie Swan’s endorsement of keto gummies may pique curiosity and generate interest, but it is up to individuals to determine if this snack aligns with their dietary needs and tastes.
Final Thoughts
In conclusion, keto gummies featuring Chrissie Swan are a popular snack option for those following a ketogenic diet. Celebrity endorsements like this can introduce new products to a wider audience and raise awareness of keto-friendly alternatives to traditional sweets. However, it is essential for consumers to look beyond the celebrity endorsement and assess the nutritional content and ingredients of the product to ensure that it is a good fit for their dietary goals.
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Whether you are a fan of Chrissie Swan or simply curious about keto gummies, it is important to approach celebrity endorsements with a critical eye and make decisions based on your own research and preferences. With the right information and a discerning mindset, you can enjoy keto gummies as part of a balanced ketogenic diet and satisfy your cravings for something sweet without compromising your health and wellness goals.
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