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I’ve been on Mounjaro (tirzepatide) for 5 months now, and I’ve lost two and a half stone — but this journey has been about more than just the weight. In this video, I share my my honest experience with my 10mg doses and what seems to be a new symptom im feeling. Also getting back on track! I’ll cover: ✅ The side effects I dealt with ✅ What worked for me (and what didn’t) ✅ My tips for staying on track Whether you’re considering Mounjaro or already on it, I hope this video gives you some insight, support, and maybe even inspiration. 🔔 Subscribe if you want to follow my ongoing journey. 💬 Drop your questions or your own experience in the comments — let’s support each other! #mounjaroupdate #weightlossupdate #mounjaroweightloss #Tirzepatide #glp1journey #glp1

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*Welcome to the Spring Shreddathon* 💥 — in today’s video, I’m taking you through my full leg day workout AND breaking down the exact shredding diet that’s helped me drop 5–10% body fat in just two weeks while building serious muscle 💪. Whether you're trying to lose fat fast, gain lean muscle, or level up your life — this video is packed with value. 📉 *DIET BREAKDOWN:* I share the exact macros, meals, timing, and strategies I’m using to burn fat, stay shredded, and fuel muscle growth. This is real, sustainable fat loss — no crash diets, no shortcuts, just smart nutrition and consistent hustle. 🏋️ *LEG DAY WORKOUT:* Watch me crush a brutal leg day session that’s built to grow muscle and shred fat at the same time. I walk you through the mindset, intensity, and structure I use to train with purpose. 🔥 *REAL LIFE MOTIVATION:* I dive into the mindset shift it takes to chase your dreams, set meaningful goals, and actually achieve success in fitness AND life. This isn’t just about aesthetics — it’s about becoming the best version of YOU. 💬*In this video you’ll learn:* -How to burn fat & gain muscle at the same time -My exact cutting diet plan and what I eat daily -The truth about discipline, success, and chasing goals -How to stay motivated when things get hard -The power of consistency in the gym and in life ‼️ *New Gym Vlogs Uploaded 2-3 times Weekly!* → [Spring Shreddathon Arc] *Not just a gym vlog—this is a legacy in the making.* Legendary moments, raw energy, life at full throttle. Don’t just watch… experience it. Subscribe now and be part of the journey. #gym #fitness #bodybuilding #gymmotivation ⚡ *Trending Topics Covered:* #FatLoss #MuscleGains #FitnessMotivation #LegDayWorkout #DietPlan #BodyTransformation #LifeGoals #SuccessMindset #Mindset #Discipline #Motivation #Cutting #SelfImprovement #Inspirational #GymMotivation

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Is berberine really better than metformin? This video explores which one works best in the berberine versus metformin comparison using hard science. Grab a copy of my book, if you haven't yet. Links to get a copy of the 2nd Edition of my book below: US Amazon: https://www.amazon.com/Your-High-Blood-Pressure-Days/dp/1805417517/ UK Amazon: https://www.amazon.co.uk/Your-High-Blood-Pressure-Days/dp/1805417517/ Canada Amazon: https://www.amazon.ca/Your-High-Blood-Pressure-Days/dp/1805417517/ You will see the shocking results comparing berberine and metformin. Can berberine beat metformin for diabetes? That is the question. Enjoy the video. Study link: https://pmc.ncbi.nlm.nih.gov/articles/PMC2410097/ My Wellness forum https://the2020forum.com My Blog https://thedrjoe.com Follow Dr Joe on Twitter https://twitter.com/thedrjoe Follow Dr Joe on facebook https://www.facebook.com/thedrjoe/ Also please note that the links related to the video are paid links. I belong to the Amazon Associates program meaning I get paid a small commission on products purchased through those links. This does not affect the price of the product but you do have a choice to either proceed with your purchase or not. Let me reiterate as an Amazon Associate I earn from qualifying purchases. **Disclaimer: This content is strictly the opinion of Dr Joe, and is for informational and educational purposes only. The intention is not to provide medical advice or replace of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr Joe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.