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#losefatbuildmuscles #bodyrecomp #Fitnessmylife Can you Lose Fat and Build Muscles at the Same Time? Yes–and it’s known as body recomposition, where you build muscle and lose fat at the same time. However, recomp does come with a catch. We need to be at a calorie deficit in order to lose weight and strip off fat. But the drawback with being at a calorie deficit is that it severely compromises our ability to build muscle. However, this doesn’t mean it’s impossible to build muscle while losing fat, and in today's video, I'll share detailed steps for how to build muscle and lose fat at the same time. The first thing you need to do for body recomposition is set up your diet. Eat at a very slight deficit of roughly 10% to a maximum of 15%. And aim for around a protein intake of around 1g/lb. of your body weight (2.2g per kg). Then, fill the rest of your calories with carbs and fats. Next, we need to optimize our nutrient timing so to build muscle while losing fat. First, you need to ensure that you’re evenly spreading out your daily protein intake into about 3-5 meals throughout the day. Also aim to have adequate carbs and protein shortly before and after you train. Next, to build muscle and lose fat at the same time, do weight training regularly and try to hit each muscles group at least twice a week and minimize cardio and only perform High-intensity cardio instead of low-intensity cardio to preserve muscles and burn fat. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Intro: 00:00 Who should be doing it? - 01:11 Diet - 02:45 Workout - 05:13 Recovery - 07:03 How to measure progress? - 08:09 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Maintenance Calories Calculator: https://www.calculator.net/calorie-calculator.html Maintenance Calories and Calorie Deficit Video: https://youtu.be/mpGDBFQmyY4 Carbs, Protein, and Fats Ratio Video: https://youtu.be/9XskwkccWh4 Workout Routines Videos - Full Body Workout Routine: https://youtu.be/rpgGExJzF2c Upper Body Lower Body Routine: https://youtu.be/6wzGqg6TBOg Push-Pull-Leg: https://youtu.be/H8TOdEe8LRo ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If you have any suggestions/questions/comments, please let me know in the comments section and if you liked this video then please subscribe, share, and give this video a big thumbs up. Thanks! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Click here to Subscribe: http://www.youtube.com/c/FitnessMyLife Like me on Facebook @ https://www.facebook.com/profile.php?id=100051459077742.. Follow me on Instagram @ https://www.instagram.com/fitnessmylife2018/ Follow me on Twitter @https://twitter.com/fitnessmylife2 For Business inquiries / Collab: [email protected] ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

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Hey, I'll be on Good Morning America ☀️ sharing my GLP-1 journey, family transformation, and the power of healing together. 📺 Watch live on June 20th or catch the replay! A huge thank you to my subscribers and supporters. I've been sharing my journey with you and now it's reaching even more people and I am so grateful!💕 #glp1 #glp1journey #familyhealth #wegovy #ozempic #zepboundweightloss ✅For brand inquiries or collaborations, email: [email protected] As seen on Good Morning America & in The New York Times

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Ever heard of Shark Tank? It’s a show that combines unscripted entertainment and real-world business, and it often features products that hopeful inventors swear can change the world. Recently, the keto pills — or exogenous ketone monoester, for those who prefer fancy biochemistry terms — were featured on the show. For those of you still reading, welcome to the ever-fascinating world of keto pills. Could they be the weight loss break you’ve been looking for? Read on for how keto pills made it from Shark Tank to your health goals, and read our customers’ feedback.

The Journey of Keto Pills Off Shark Tank

Ketogenic Diet Easy Explanation Of Ketogenic Diet

They gained momentum when they initially pitched the idea for their keto pill product on the US TV show Shark Tank, a reality series in which ambitious entrepreneurs pledge their business ideas to a panel of five high-profile investors. Eventually, the entrepreneurs came to an agreement with the investors, and production commenced on Shark Tank’s keto pills.

For a while after the story aired, the keto pills sold well, and became a go-to option for anyone who wanted to lose weight and improve their health. The product took off in real life, as it had in the show, with fans singing its praises.

Meanwhile, as keto pills began to grow in popularity, its owners sought the help of online retailers and health supplement stores to offer their product for a larger audience – making it much easier for potential buyers to try the product for themselves.

Customer Feedback on Keto Pills

It is reported that most of the customers who have used the keto pills saw a positive outcome, such as weight loss, high energy levels, and clear mind. They said that when they combined the pills with exercise, they could ward off cravings and stick to their diet.

Keep in mind that no two individuals are the same, so results may be different. Some customers might also notice varied results across the board. Be sure to consult a health practitioner before adding a new supplement or giving weight loss a try.

According to the above review, after having made its historic appearance on Shark Tank keto pills became a star in the world of beauty and health. Hundreds of thousands of people from all over the world have tried these pills and they all say that their experience with them was very positive. They seem to think it’s definitely worth trying if you are obsessed with your fitness training.

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I sit down with my personal trainer for a deep dive into what actually works at the gym. We debunk the top 3 fitness myths, break down which supplements support real results (not just hype), and share the hilarious behind-the-scenes moments from our training sessions. Think of it as your dose of truth, sweat, and a side of laughter. Let’s get real—and a little ripped. For Virtual / Seattle In-Person Personal Training Sessions with Zack : Contact | [email protected] Listen to 1001 Nights of Lessons on Spotify/ Apple Podcast / Youtube Spotify: https://open.spotify.com/show/1ChVlbKnpyraAX5IVN3nJv?si=b69d55f6ead2468d Apple Podcast: https://podcasts.apple.com/us/podcast/1001-nights-of-lessons/id1778136965 Check out my VLOG channel: @dildarabdu Podcast Socials (Instagram, TikTok, YT): @1001nightsoflessons Contact: [email protected]