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Losing Weight Tracking Calories and working out i hope you find something relatable in this vlog...thank you for following! 💫 xx, Devrin 🔖 CHAPTERS 0:00 Intro 0:15 what I ate so far today 0:30 carbs or no carbs? 0:55 getting zone minutes 1:37 4 to 6 meals? 2:52 do i need to workout more? 4:30 results from cardio 5:06 time to eat 5:56 calorie intake update 6:09 gym session 6:15 deadlifts 7:04 how is the form? 11:33 leg curls 12:11 calorie intake update 14:23 is it too much? 15:50 leg press 19:04 locking knees 22:15 cable squats 24:22 winter storm 26:12 final caloric intake 26:47 how many carbs? 27:40 eat less calories on days off? 🚨WANNA SUPPORT The Channel?🚨 https://www.buymeacoffee.com/devrinbradf 🏠WANNA JOIN THE Community?🏠 https://discord.gg/8XUVHuEm2V Join this channel to get access to perks: https://www.youtube.com/channel/UCDWZyCGXdJEfQMLTZxLfYpA/join All The Stuff I Use: *My Walking Treadmill: https://amzn.to/3B0rYqJ *Jumprope Mat: https://amzn.to/4gdUh5b *Cap dumbell Mats: https://amzn.to/47qQyNp * Olympic Rings: https://amzn.to/47uXM3a * My Jump Rope: https://amzn.to/3Zht4Zf * Salts Sugar Fats Book: https://amzn.to/3XDL4vn * DJI Mic 2: https://amzn.to/4gje1UV *My Favorite Walking Shoe: https://amzn.to/47wbvGZ DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

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Please Read "SHOW MORE" or on CELL tap inverted V to right ^. 17- R SUBLIMINAL - A REIKI VIDEO designed to ENCOURAGE FITNESS & EXERCISE while BURNING FAT. Reprogram Your Mind to love Fitness, Exercise and Healthy Living. Both the Visual & Audio deliver a REIKI ENERGY HEALING SESSION. AUDIO has subliminal messages to by pass the conscious mind. 👉 Best times are in between waking and sleeping so mornings and nights. To LOOP the video, Right Click the video & select LOOP. Zen ENERGY HEALING VIDEO: BODY MIND & SOUL with Subliminal AFFIRMATIONS, HEALING ENERGY & CALMING Relaxing MEDITATION audio. This video is also great for Light Workers, Healers as well as Spa Therapy & Massage Therapy light workers. Enjoy this SUBLIMINAL DISTANCE HEALING VIDEO :) #subliminal #fitness #burnfat 🌹 CONVERGENCE EVENT - for those drawn to this Good Vibe VIDEO. Intention: * Encourage fitness, exercise and clean healthy eating. VISUAL: No Subliminal Messages. AUDIO: Does have the subliminal messages. Energy Modality: REIKI ✨ EMAIL : To sign up for my email list for Event Notices such as Convergences both paid and free, specials, freebies and other energy goodies sign up here: https://tinyurl.com/sa7xjxu 👋🌹 To SHARE this PARTICULAR VIDEO copy this link: https://youtu.be/5mKUmg-vCbI 😍 To SUBSCRIBE to my CHANNEL click the link: https://tinyurl.com/t2hh45k 👁👁 To VIEW all my Videos on MY CHANNEL : https://tinyurl.com/t28llqj * FOLLOW * 👉 My FACEBOOK page is: https://tinyurl.com/rlgdql2 👉 My PINTEREST account is: https://tinyurl.com/wjg4uk5 * SHOP * ✨ MY ZAZZLE STORE: https://tinyurl.com/sbkomnu 🌹 * AFFIRMATIONS * My body loves to exercise. Even as I sleep my body gets more fit. My muscles are strong. My flexibility is amazing. My stamina is superb. Staying fit is easy. My doctors are amazed at my strength and stamina. I wake up to a stronger healthier body every day. I have an awesome beach body. I have great self discipline. My body is even more fit than a strong healthy teenager. I love my pleasantly buff body. The more I exercise the better I feel. I have abs of steel. I have greater and greater stamina and endurance every day. Doing stretches feels so good. Excess body fat leaves me effortlessly. Working out is a healthy part of my habits. My muscles are well defined. Climbing tall hills is easy. I have the fitness of a mountain climber. I have beautiful sculpted arms and legs. My core is strong and lean. I have balance in my exercise habits. My body is a food and fat burning machine. I am enjoying my fitness programs. I have a super flat stomach. My thighs and butt are strong and have well defined muscles. While I sleep my body is getting stronger and stronger. I have a well defined jaw line and neck. I feed my body healthy clean food. Getting more and more fit is fun. I choose healthy foods. I love doing cardio exercises. I love fresh vegetables and fruit. My neck and jawline are lean and youthful. My body thrives with my healthy eating habits. My muscles are attractively well define. I enjoy taking long walks in nature. My body is getting leaner and stronger every day. Exercising feels so good. The gym is a fun place to be. The older I get the stronger I get. I have a healthy well balanced exercise routine. My skin is healthy and flawless. Toxins gently and safely leave my body. My body loves when I exercise. I really enjoy movement. I love doing daily stretching. I feel so good. I look amazing naked. 🎁 GIFT: **** IF YOU WANT AN ADDITIONAL FREE 1 HOUR DISTANCE HEALING SESSION **** COMMENT a positive intention for those present. It will begin instantly. 🙂 👉 DISCLAIMER: All my videos & services are not a substitute for professional medical, psychological help. See the appropriate professional. ***** You must be over 18 years old and NOT PREGNANT to participate. *****🌹

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The real reason your calorie tracking is burning you out (and what to do instead) You want to get leaner. Or stronger. Or finally see those abs peek through. So you start calorie tracking… and I know exactly what’s going to happen. Every bite gets logged. You take out even just a bottle of water, and you’re thinking, “Does water even have calories??” (FYI, no, it doesn’t) Suddenly, food is all you think about. You tell yourself it’s discipline. But honestly? It’s exhausting. You’re swapping ingredients mid-meal because the numbers look off. You’re tracking after you eat, realizing you overshot. You feel guilty. The food noise in your head is louder than ever. It’s not your fault. You were told this is what it takes. Track everything. Be “on it” 24/7. But here’s the thing: you don’t need to live like that. If your goal is fat loss, you DO NOT need daily tracking. You need a structure you can live with. You need portions that make sense. You need to stop second-guessing yourself every time you eat rice. And it works even if your goal is building muscle. Track ONCE per week. Sit down, plan your meals, map out your portions, and balance your plates. That’s it. The rest of the week? You just follow the plan. Instead of pulling out your phone 4 times a day after every meal, you open that tracker once a week. You decide your game plan. And then you go live your life. Comment “CALORIE CALCULATOR” for a free resource that’s helped our clients go from losing 50 lbs in 3 months to gaining six-pack abs.

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The Swing is a classic movement...great for fat-loss and building strength. Normally you see it as a kettlebell swing, but if you don't have access to kettlebells, it can also be done with dumbbells. The swing will strengthen the lower back, glutes, hamstrings, core and shoulders...almost the entire body, actually. With this sequence, you'll do a drop set of the swing exercise, doing as many swings as you can while keeping good form, then reducing the weight by 20 lbs each time (or 10 lbs, if you're using smaller dumbbells). When doing the dumbbell swing, stand the dumbbell on end then grasp underneath the top set of plates. Try this total-body fat-loss workout...done in 3 minutes...with just ONE dumbbell... https://www.fitstep.com/metabolic-monsters/2/landers/1-optin/1-single-db-attack.htm -------------------------------------------------------------------------- Subscribe to my YouTube channel and Facebook page for more unique exercises and unconventional training methods: YouTube Channel ► http://www.youtube.com/subscription_center?add_user=nilssonnick Facebook ► http://www.facebook.com/nicknilssonmadscientist Instagram ► https://www.instagram.com/nicknilsson1/

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Are you struggling to stay on track with your keto diet? Perhaps you’re finding it challenging to resist those tempting sugary treats that keep derailing your progress. Don’t worry, you’re not alone. Many people face this same struggle when trying to maintain a ketogenic lifestyle. Fortunately, there’s a solution that can help you stay focused and committed to reaching your health goals – Mighty Keto Gummies.

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Mighty Keto Gummies are specially formulated to support your ketogenic efforts by providing you with a convenient and delicious way to stay on track. These gummies are infused with powerful ingredients that are known to help boost ketosis, increase energy levels, and reduce cravings for carbs and sugar. With Mighty Keto Gummies, you can enjoy a guilt-free treat that not only tastes great but also supports your keto journey.

One of the key ingredients in Mighty Keto Gummies is exogenous ketones. These ketones are proven to help your body enter into a state of ketosis more quickly and efficiently. This means that you can start burning fat for fuel instead of carbs, leading to faster weight loss and increased energy levels. By incorporating exogenous ketones into your routine with Mighty Keto Gummies, you can supercharge your keto efforts and see results more quickly.

In addition to exogenous ketones, Mighty Keto Gummies also contain MCT oil, another powerful ingredient that can help support your ketogenic lifestyle. MCT oil is known to increase satiety, boost metabolism, and enhance mental clarity. By including MCT oil in the form of delicious gummies, you can easily incorporate this beneficial ingredient into your daily routine without any hassle.

Stay Committed with a Delicious Treat

Staying committed to a keto diet can be challenging, especially when you’re faced with constant temptations. With Mighty Keto Gummies, you can indulge in a tasty treat that not only satisfies your sweet tooth but also supports your health goals. These gummies are a convenient and portable snack that you can enjoy on the go, making it easier than ever to stick to your keto plan.

Don’t let cravings for carbs and sugar derail your progress. With Mighty Keto Gummies, you can stay focused and committed to your keto journey while enjoying a delicious treat that supports your health goals. Try Mighty Keto Gummies today and experience the benefits for yourself!

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FAQ

Q: How many gummies should I take per day?

A: The recommended dosage of Mighty Keto Gummies is 2 gummies per day. Take one gummy in the morning and one gummy in the evening for optimal results.

Q: Are Mighty Keto Gummies safe to consume?

A: Yes, Mighty Keto Gummies are made with natural ingredients and are safe for consumption. However, if you have any underlying health conditions or concerns, it’s always best to consult with your healthcare provider before trying any new supplement.

Q: How long will it take to see results with Mighty Keto Gummies?

A: Results may vary for each individual, but many people report feeling increased energy levels and reduced cravings within a few weeks of taking Mighty Keto Gummies. Consistency is key, so be sure to stick to your keto plan and incorporate the gummies into your daily routine for the best results.

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