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The ketogenic diet has become increasingly popular in recent years for its potential to help individuals lose weight and improve their overall health. However, following a strict keto diet can be challenging, especially when it comes to finding delicious and convenient meal options. That’s where Gold Coast Keto and renowned Australian chef Maggie Beer come in. Together, they have created a range of keto-friendly products that make sticking to a ketogenic diet easier and more enjoyable than ever before.

The Creation of Gold Coast Keto

Gold Coast Keto was founded by a group of passionate individuals who understand the struggles that can come with following a ketogenic diet. They recognized the need for convenient and delicious keto products that could help people stay on track with their goals. With a background in nutrition and a love for good food, the team at Gold Coast Keto set out to create a range of products that would support a ketogenic lifestyle without sacrificing taste or quality.

After months of research and development, Gold Coast Keto launched their first line of keto-friendly products, including snacks, pantry staples, and meal kits. Each product is carefully crafted to provide the perfect balance of macronutrients for those following a ketogenic diet, making it easier than ever to enjoy delicious food while staying in ketosis.

Maggie Beer: A Culinary Legend

Maggie Beer is an Australian culinary icon known for her commitment to using fresh, seasonal ingredients to create delicious dishes that celebrate the best of Australian produce. With a career spanning over four decades, Maggie Beer has become a household name in Australia and beyond, thanks to her cookbooks, TV shows, and range of gourmet products.

When Gold Coast Keto approached Maggie Beer to collaborate on a range of keto-friendly products, she was intrigued by the challenge of creating delicious recipes that adhere to the strict requirements of a ketogenic diet. Drawing on her years of experience in the culinary world, Maggie Beer worked closely with the team at Gold Coast Keto to develop a range of products that are not only keto-friendly but also bursting with flavor.

The Dynamic Duo: Gold Coast Keto and Maggie Beer

The collaboration between Gold Coast Keto and Maggie Beer has been nothing short of revolutionary for those following a ketogenic diet. By combining Gold Coast Keto’s expertise in nutrition and product development with Maggie Beer’s culinary talents, the dynamic duo has created a range of keto products that are a cut above the rest.

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From keto-friendly snacks like nut bars and cheese crisps to pantry staples like bone broth and keto-friendly sauces, the Gold Coast Keto and Maggie Beer range offers something for everyone following a ketogenic diet. Each product is made with the highest quality ingredients and is designed to support a ketogenic lifestyle without compromising on taste or enjoyment.

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If you’re wanting to lose weight you should be focused on losing fat and keeping as much muscle as possible. This is because what most people are looking for is good body composition which requires having lower body fat and substantial muscle mass. + the more muscle you have the leaner you look at higher body fats and the more fat you burn while doing nothing. Muscle is therefore an absolute winner when it comes to having good body composition.

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Top 5 Essential Supplements for the Keto Diet 🌟 Learn More About the Custom 8-Week Keto Diet Plan 🌟 👉 Discover your own customized Keto diet plan for effective weight loss and improved health. 🔗 Click here to get started https://linktw.in/IDoNAz ---------------------- 🌟 Learn More About the Smoothie Diet 🌟 👉 Discover how delicious, easy-to-make smoothies can help you lose weight rapidly, boost your energy, and improve your health. 🔗 Click here to get started: https://tinyurl.com/2ak4gsuo Looking to optimize your keto diet? Discover the top 5 essential supplements for keto that can help you achieve better results, from boosting energy to supporting your weight loss journey. In this video, we’ll explore the best supplements for keto, including electrolytes, MCT oil, and more, to help combat keto flu and maintain peak performance. Whether you’re a keto diet for beginners enthusiast or a seasoned pro, understanding what supplements to take on keto is key to maximizing your success. Learn how these ketogenic diet supplements can fill nutrient gaps and why they’re considered the best low carb supplements for a healthy lifestyle. Ready to enhance your journey with the right keto supplements for weight loss? Let’s dive in! ---------------------- Welcome to our channel! We focus on topics connected with health and weight loss. You can find videos relating to exercise, nutrition and dieting as well as anything else that will promote a healthy lifestyle and improve your quality of life. ---------------------- 🚀 Want a deep dive into each key area? Check out our playlist for dedicated videos filled with actionable tips! 👇 📺 - Carnivore Diet: https://www.youtube.com/playlist?list=PLCM85my8Obdnjs8GlkrBAenU-6YEwoFX1 - Keto Diet: https://www.youtube.com/playlist?list=PLCM85my8ObdndHm-m7c5Y2rgawL79zWHe - Intermittent Fasting: https://www.youtube.com/playlist?list=PLCM85my8ObdmVEO2NWyFvn6J4wnxKclmu 🔔 Subscribe for more of our videos on health, weight loss and fitness: https://linktw.in/rxwcOM ___________________________________ ➤Disclaimer: This video is strictly for informational purposes only. The Content is NOT intended to be used as a substitute for professional medical diagnosis, advice, or treatment. ➤It is recommended that you seek the guidance of a qualified, medical professional regarding your own health condition and course of treatment. ➤Shred And Shine does not endorse or recommend any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in our videos. Relying on any information that is provided by Shred And Shine, its employees, or others appearing in the content is solely at your own risk. ➤Never ignore the advice of a medical professional or delay getting medical advice because of something that you have watched on Youtube. ➤If you believe you have a medical emergency call 911 and seek medical help immediately. #shredandshine98 OUTLINE: 00:00:28 Your Keto Powerhouse 00:02:07 Your Keto Rocket Fuel 00:03:37 The Keto Anti-Inflammatory Powerhouse 00:05:27 Your Keto Shortcut 00:07:18 The Keto Sunshine Vitamin 00:09:31 Your Keto Supplement Journey

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तेजी से वजन कैसे घटाएं, वजन कैसे कम करें, एक महीने में कितना वजन कम करना चाहिए या आपको वजन कम करना भी चाहिए या नहीं. क्या एक हफ्ते में 12 से 20 किलो कम किया जा सकता है? वजन कम करने का सही तरीका कैसे चुनें? या हर जतन के बाद भी आपका वजन कम क्यों नहीं हो रहा है. इन और ऐसे ही और सवालों के जवाब के लिए NDTV Sehat Vehat में अन‍िता शर्मा (Anita Sharma) ने बात की डॉ॰ प्रदीप चौबे (पद्मश्री) (Dr. Pradeep Chowbey (Padmashree) से. NDTV India is a 24-hour Hindi news channel. NDTV India established its image as one of India's leading credible news channels, and is a preferred channel by an audience which favours high quality programming and news, rather than sensational infotainment. NDTV India's popular shows revolve around: news, politics, economy, sports, panel discussions with eminent personalities and noteworthy commentaries. NDTV इंडिया भारत का सबसे निष्पक्ष और विश्वसनीय हिंदी न्यूज़ चैनल है. NDTV इंडिया पर आप पॉलिटिक्स, बिजनेस, स्पोर्ट्स और बॉलीवुड से जुड़ी ताज़ा ख़बरें देख सकते हैं. सबसे निष्पक्ष और विश्वसनीय लाइव ख़बरों के लिए हमारे साथ बने रहें. देखें NDTV इंडिया लाइव, फ़्री डिश पर चैनल नं 49 चैनल सब्सक्राइब करें : https://www.youtube.com/user/ndtvindia?sub_confirmation=1 हमारे फेसबुक पेज को लाइक करें : https://www.facebook.com/NDTVIndia हमें ट्विटर पर फॉलो करें : https://twitter.com/ndtvindia NDTV Apps डाउनलोड करें : http://www.ndtv.com/page/apps अन्य वीडियो देखें : https://khabar.ndtv.com/videos हमें इंस्टाग्राम पर फॉलो करें : https://www.instagram.com/ndtvindia/ फ़ूड वीडियो के लिए NDTV ज़ायका सब्सक्राइब करें : https://www.youtube.com/channel/UC8affpNLjC7-EhiAeTuGZ6g/?guided_help_flow=5 हेल्थ वीडियो के लिए NDTV सेहत वेहत सब्सक्राइब करें : https://www.youtube.com/channel/UCBtSjjjxahfjdZTZiLKXkhw?view_as=subscriber #NDTVSehatVehat #NDTVDoctor #LoseWeight

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Discover the powerful link between diet and mental health in this deep dive. It’s not nearly as simple as most people think. Learn six different ways that your food choices can impact mood, energy, and even severe mental health conditions. From nutrient deficiencies to the Mediterranean and ketogenic diets, I unpack the science of food for brain health. Don’t miss this transformative guide to eating for your mind! Read more about this topic in our Brain Energy article: https://newsletter.brainenergy.com/the-role-of-diet-in-mental-health-a-complex-web-of-mechanisms/ Timestamps 00:00 - Intro 01:13 - Nutrients 02:27 - Food Sensitivities 03:00 - Harmful Substances 04:24 - Mediterranean Diet 06:41 - Ketogenic Diet 08:36 - Gut-Brain Connection Dietary interventions have significant potential as a transdiagnostic treatment for neuropsychiatric disorders in Epilepsy, Bipolar Disorder, Major Depressive Disorder (MDD), Schizophrenia, Autism Spectrum Disorder (ASD), Alzheimer’s Disease, Parkinson’s Disease, Amyotrophic Lateral Sclerosis (ALS), Traumatic Brain Injury (TBI), Migraine, Anxiety Disorders, Stress-Related Disorders, Multiple Sclerosis (MS). Studies and mentioned: Sapien Labs report looks at the impact of ultra-processed food on mental wellbeing: https://sapienlabs.org/whats_new/report-out-from-sapien-labs-examines-impact-of-ultra-processed-food-on-mental-wellbeing/ Diets and Disorders: Can Foods or Fasting Be Considered Psychopharmacologic Therapies?: https://www.psychiatrist.com/jcp/can-foods-or-fasting-be-psychopharmacologic-therapies/ SMILES Trial: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-017-0791-y PREDIMED Study: https://www.nejm.org/doi/full/10.1056/NEJMoa1800389?query=featured_home The Ketogenic Diet as a Transdiagnostic Treatment for Neuropsychiatric Disorders: Mechanisms and Clinical Outcomes:https://link.springer.com/article/10.1007/s40501-024-00339-4 I hope this video answered some of your questions about how food and dietary interventions can impact and improve mental health. #mentalhealth #diet #food #mentalhealtheducation #gutbrainconnection #ketogenicdiet #mediterraneandiet #brainenergy I am a Harvard psychiatrist and researcher working at the interface of metabolism and mental health. I am the Founder and Director of the Metabolic and Mental Health Program and the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School. For almost 30 years, I have held administrative, educational, research, and clinical roles in psychiatry at McLean and Harvard. I have been pioneering the use of the medical ketogenic diet in the treatment of psychiatric disorders—conducting research in this area, treating patients, writing, and speaking around the world on this topic. Most recently, I have proposed that mental disorders can be understood as metabolic disorders affecting the brain, which has received widespread recognition in both national and international media outlets. For more information: Brain Energy https://brainenergy.com/ Chris Palmer, M.D. https://www.chrispalmermd.com/ @chrispalmermd https://www.instagram.com/chrispalmermd @chrispalmermd https://x.com/ChrisPalmerMD

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Learn how to meal prep for beginners with this step by step weight loss meal plan. This is the best cutting diet guide for fast fat loss. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2OaAaHG Timestamps: Breakfast Options: 0:35 Lunch Options: 1:39 Dinner Options: 2:29 Cooking Dinner: 3:15 Cooking Breakfast: 8:53 Prepping Lunch: 11:36 Calorie & Macro Breakdown: 12:27 Grab & Go Options: 13:45 What's up guys in today's video I'm going to show you the easiest fastest options 4 meal prep 4 burning fat and building lean muscle. This video is great for beginners that are learning how to prep healthy meals. And this video is great for people that are just short on time and want simple fast meal prep options. I'll show you exactly how to meal prep in a way in which you don't have to count calories or whip out the food scale. And this isn't going to be some crazy six meal a day type plan just your regular breakfast lunch and dinner. If you're looking for a beginners guide to meal prep with a full day of eating included this is it. This is the best weight loss meal prep plan for shredding fat and it's appropriate for almost any cutting diet. Breakfast 5 Egg Whites 1 whole egg 1 medium red and green pepper 1 tomato Pico de gallo Ezekiel bread wraps Goat cheese 1tbsp Lunch Chicken breast 6 oz Sweet potato 1.5 cups Broccoli - 1 fist Dinner Stuffed pepper Asparagus - 1fist 6oz ground turkey 🔥 FREE 6 Week Shred: https://GravityTransformation.com