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Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body!

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FOLLOW THIS TYPE OF MENU FOR WEIGHT LOSS ALONG WITH REGULAR DAILY EXERCISE AND WALKING Weight loss tips and diet menu Drink apple cider vinegar 2tbs in warm water 1 cup adding some honey dont use apple cider vinegar without MOTHER in its label use apple cider vinegar " with the MOTHER" words in bottle LINK FOR APPLE CIDER VINEGAR WITH MOTHER- https://amzn.to/2J88gJy heat 1cup water warm add 2 tbs apple cider vinegar ( with the mother) . Mother word is for unfiltered pure one add 1tsp honey (not in hot warm). It should be little warm NOTE: dont add honey in hot water .It looses its nutrients in hot water Drink using straw without touching your teeth ( enamel of teeth may go off when it touches) drink this instead of tea,coffee,milk Breakfast idly is made using little coating of wood press groundnut oil or coconut oil fermented batter is rich in vitamins 2 idly for breakfast Gravy for idly can be made without oil or with less oil add small onion 5,tomato 1,curry leaf,brinjal 7,coriander,greenchilly1,garlic 3 in cooker zeera 1/2tsp, 2 pinch hing,turmeric 1/4tsp,1/2cup water,required salt keep in high till steam comes keep in sim for 10mins and off the stove mash well Add tempering by 1 tsp ghee , Mustard, urad dal 1/4tsp, green chilly 1,curry leaf yummy gravy for weight loss 1 small bowl of gravy, fruit, 2 idly eat slowly which makes you to feel full after 20mins anti hunger hormones produced and brain doesnt make us feel hunger at 11 a.m , You can eat dry fruits and fruit as snack 1banana a day is enough. Not more than that for weight loss walnuts which look like brain is boosting brain development Making vegetable stir fry for lunch add 1 tsp oil and cook it by closing it . Use only unrefined oil Add some oil and any vegetable, 1/4tsp turmeric,salt add chilly powder, coriander powder 1/2tsp OPTIONS FOR DIET MENU: millets brown rice unrefined oil(groundnut,coconut) pure ghee wheat dates,dryfruits green tea horsegram pulses oats chapathi for lunch grind 1/2cup oats into fine powder add 1/2cup oats, 1/2cup wheat flour,salt make as soft chapathi dough adding water make as roti coat little ghee on it Lunch:1 oats chapathi, brinjal gravy, lady's finger stir fry, curd with flax seed powder lets see how to make flax seed powder flax seed is good for hair and weight loss. It improves hair growth.Rich in omega 3 fatty acids flax seed powder can be eaten with smoothie, juices, curd, salads add 1 to 2 tbs flax seed powder and dry roast it little and grind to fine powder making this fresh is good for health Evening : Green tea with seasonal fruits adding 1 cup hot water and 1 green tea bag of your favorite flavor infuse for 2 mins add 1tsp honey Vegetable besan dosa for dinner instant dosa without fermentation Add coriander, carrot 1, curry leaf, 1 green chilly, 1 onion, 1/2 tomato add 2 cups of besan flour, salt mix and add water till you get pouring consistency Make dosa with little unrefined groundnut oil cook both sides Peanut chutni: add some coconut , groundnut ,redchilly,garlic,salt,tamarind music credits: bensound sweet

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http://kbfatloss.ning.com/ http://kettlebellfatlosstraining.com/ 4 quick upper body exercises so you can still workout with kettlebells even though you lower body maybe tired, sore,or injured. To keep you moving towards your fitness and weight loss goals Troy M anderson Distributed by Tubemogul.

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Are you getting back into fitness after a break (or starting a fitness program for the first time ever)? This "Cardio Abs for Beginners" routine is a GREAT place to start! Quickly moving between upright (standing) exercises and floor work will increase your heart rate, torch calories, and burn excess belly fat. This "Cardio Abs for Beginners" routine is appropriate for beginners, but it WILL BE a challenge! Listen to your body. Do not do anything that is painful or uncomfortable. Feeling challenged by an exercise is good, but PAIN is not! WORK WITH ME: 💖Do you have pelvic tension or pain? My 12-week Overcome program can help. Free trial: https://bit.ly/OPPWforfree 💖Do you have prolapse? Get the first week of Lift for free: https://bit.ly/liftforfree ADDITIONAL RESOURCES: 💖I love my extra-large yoga mat! Check it out at http://bit.ly/femtribemat and get 10% off using code FEMTRIBE10 (I have PREMIUM LARGE YOGA MAT 7' X 5' X 8MM) 💖My Website: https://www.vibrantpelvichealth.com/ ✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS AND PELVIC WELLNESS ON YOUTUBE 🔔 Click on the bell so that you never miss a new video! ❤ ❤ ❤ MEDICAL DISCLAIMER: Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program. All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.* By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence. Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk. General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding. For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: https://ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation. ❤ ❤ ❤ Additional links and resources: ❤ Don't miss my playlists! http://bit.ly/FemPlaylists ❤ Facebook page: http://www.facebook.com/vibrantpelvichealth ❤ Pinterest: http://www.pinterest.com/vibrantpelvichealth ❤ Insta: @vibrantpelvichealth ❤ My book, Lady Bits: https://amzn.to/3Bo588U ❤ ❤ ❤ Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel! For vibrant pelvic health: Eat clean. Move every day. Shine brighter! #pelvichealth #core #pelvicfloor

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Dr. Mehmet Oz, renowned cardiothoracic surgeon and television personality, has become a household name with his popular daytime talk show, The Dr. Oz Show. He is known for promoting various health and wellness trends, including the ketogenic diet, which has gained massive popularity in recent years. As a frequent guest on Shark Tank, Dr. Oz has become a prominent figure in the keto market, offering his expertise and insight on products and services related to the trend. His role and influence in the keto market have sparked curiosity and debate among viewers and entrepreneurs alike.

Dr. Oz’s Appearance on Shark Tank

Dr. Oz made his first appearance on Shark Tank in Season 9, where he joined the panel of investors as a guest shark. His presence brought a new dynamic to the show, as he offered his unique perspective as a health expert and advocate for the ketogenic diet. Dr. Oz’s background in medicine and his reputation as a trusted authority on health topics added credibility to the pitches presented on the show, particularly those related to the keto market.

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During his time on Shark Tank, Dr. Oz was not afraid to ask tough questions and challenge entrepreneurs to prove the effectiveness and safety of their products. His pragmatic approach and attention to detail were evident in his interactions with contestants, as he sought to ensure that any products associated with the keto diet were truly beneficial to consumers. Dr. Oz’s expertise and discernment made him a valuable asset to the Shark Tank panel and a respected voice in the keto market.

Impact of Dr. Oz’s Endorsement

Dr. Oz’s endorsement of products and services related to the keto diet can have a significant impact on their success. His seal of approval carries weight with consumers who trust his judgment and expertise in the health and wellness industry. Entrepreneurs who receive Dr. Oz’s endorsement on Shark Tank often see a surge in sales and brand recognition, as his stamp of approval can differentiate their products from competitors in the crowded keto market.

Furthermore, Dr. Oz’s endorsement can also attract investors and strategic partnerships for entrepreneurs looking to scale their businesses in the keto market. His influence and connections in the industry can open doors to new opportunities and collaborations that may not have been possible otherwise. Dr. Oz’s endorsement is more than just a stamp of approval; it is a catalyst for growth and success in the competitive world of health and wellness.

Criticism and Controversy

Despite his popularity and influence, Dr. Oz has faced criticism and controversy regarding his promotion of certain health trends, including the ketogenic diet. Some experts and organizations have raised concerns about the long-term effects and sustainability of the keto diet, as well as the potential risks associated with high-fat, low-carb eating patterns. Dr. Oz’s advocacy for the keto diet has sparked debate among health professionals and consumers, with some questioning the validity of his claims and recommendations.

Additionally, Dr. Oz’s association with Shark Tank has led to speculation about the authenticity and credibility of the products and services featured on the show. Critics argue that the pressure to secure investment from the sharks may lead contestants to exaggerate or misrepresent the benefits of their products, potentially misleading viewers and consumers. Dr. Oz’s role in evaluating and endorsing these products has been scrutinized, raising concerns about the ethical implications of his involvement in the keto market.

The Future of the Keto Market

As the ketogenic diet continues to gain momentum in the health and wellness industry, Dr. Oz’s role and influence in the keto market are likely to evolve. With his platform and expertise, Dr. Oz has the power to shape the narrative around the keto diet and influence consumer behavior and trends. Whether through his appearances on Shark Tank or his own media channels, Dr. Oz will undoubtedly continue to play a significant role in the promotion and proliferation of the keto market.

Entrepreneurs and consumers in the keto market should pay attention to Dr. Oz’s insights and recommendations, as they can provide valuable guidance and validation in an increasingly competitive and complex industry. Dr. Oz’s involvement in the keto market may spark innovation and growth, but it also opens the door to challenges and controversies that must be addressed with transparency and integrity. The future of the keto market is intertwined with Dr. Oz’s influence, making his role a critical factor in the evolution of this trend.

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