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Hello, I am Jaeho, a trainer and physical therapist. Today, I will be doing a 20-minute full-body workout routine that will help you lose weight and improve your strength. It includes more dynamic movements and explosive movements than the level 1-2 routine. Depending on your individual exercise performance, it would be effective to maintain the intensity of the exercise with a 20-60 second rest period between each round. Additionally, you can increase the intensity of the exercise by using dumbbells or kettlebells. I always recommend exercising according to your individual exercise performance. 안녕하세요 트레이너이자 물리치료사 재호입니다. 오늘은 체중 감량과 근력 향상을 기대할 수 있는 전신 운동 20분 루틴입니다. 레벨 1-2 루틴보다 좀 더 역동적인 움직임과 폭발적인 동작이 포함됩니다. 개인의 운동 수행능력에 맞춰서 각 라운드 마다 20~60초의 휴식 시간을 가지며 운동 강도를 유지하는 것이 효과적일 것 입니다. 추가적으로 덤벨 또는 케틀벨을 이용하여 운동 강도를 증가 시킬 수 있습니다. 항상 개인의 운동 수행능력에 맞춰서 운동 하실 것을 권장합니다. 00:00 Round 1 05:32 Round 2 11:44 Round 3 17:17 Round 4

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Sim, dá pra emagrecer comendo besteira. Mas isso não significa que você deva fazer isso. A ciência deixa claro: pra perder gordura, o mais importante é o déficit calórico. Mas não seria nada interessante emagrecer comendo só besteiras. Se a base da sua alimentação for ultra processados, mesmo emagrecendo, você pode ter carências nutricionais, piora da disposição, queda de imunidade, alterações hormonais e outros problemas a longo prazo. Então relaxa: tá tudo bem comer um docinho, um lanche, uma pizza de vez em quando. O erro tá em transformar isso na regra. O segredo tá no equilíbrio: 80% de alimentos naturais, nutritivos, que cuidam da sua saúde 20% de coisas que você gosta, pra manter a sanidade e a constância. Porque não adianta emagrecer se isso custa sua saúde física e mental, né? Se quiser nossa ajuda para ajustar esses 20% de forma estratégica e personalizada, é só preencher o formulário abaixo: 🔗 https://forms.gle/2qFBMWc73HHGrThJ7 Nesse formulário você conhece melhor os nossos acompanhamentos e nossa assistente entra em contato para marcar sua consulta 😊

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Losing weight? Get more energy? Recover better? The ketogenic diet is now one of the hottest trends in health and wellness, promising all these benefits by tapping our body’s own fat stores to burn fat for fuel.
But burning fat for fuel is not easy for most people. While the oketogenic diet delivers on its promises, it is not easy to achieve and maintain a state of ketosis, especially for beginners, which is where GoKeto BHB comes in.
GoKeto BHB is a premium BHB-formulation to enhance healthy and optimal ketosis. Just take it daily for improved fat metabolism,supported by optimal ketosis and overall health.

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The Science Behind GoKeto BHB

GoKeto BHB contains beta-hydroxybutyrate (BHB), a ketone produced by the liver during starvation or carbohydrate restriction. By supplementing with BHB, it will signal the body to enter ketosis more efficiently and effectively. Rather than having to wait for the body to produce its own BHB, your body will already contain the ketones, and will then start to burn fat for energy, helping you slim down, gain and maintain mental clarity, and have energy all day long.

On top of this,GoKeto BHB also contains MCT oil and other nutrients to help boost ketone production and support a healthy metabolism. As a result, users often feel even closer to the natural ketogenic state than most other exogenous ketones on the market. GoKeto BHB stays true to the original principles of the ketogenic diet, with a formula that helps the body remain in ketosis. GoKeto BHB helps to make the ketogenic diet possible, enabling users to derive as many of the benefits as they would without taking supplements.

Benefits of GoKeto BHB

GoKeto BHB can be very helpful for people who are at any stage of their ketogenic lifestyle. Firstly, it has the advantage of increased fat burning. This helps the body burn weight, helping you progress on your way to meeting your goals. Since ketosis increases the fastest when carbohydrates are decreased and fat is increased in the body, GoKeto BHB can help you conquer this problem. Once in ketosis, BHB will help you tyke advantage of this mental and physical state of focus and well-being, ultimately giving you the support you need to stay on track with your healthy goals.

In addition, GoKeto BHB provides a sustainable source of energy throughout the day, preventing common feelings of fatigue and lethargy during the initial stages of ketosis. This way, you can feel more energised and productive on and off your workouts even when transitioning to the diet.

How to Incorporate GoKeto BHB Into Your Routine

The recommended dose of GoKeto BHB is easy to take. Just take the daily recommended dosage of GoKeto BHB capsules with water or your favorite drink. Take extra GoKeto BHB in the morning on an empty stomach, or before a workout for sustained energy levels and fat burning.

So to be clear, GoKetoBHB isn’t a substitute for a healthy keto diet and some form of exercise routine. In order to get the full effects of the keto diet, and in order to effectively reduce your weight and improve the look and feel of your body, a “natural” keto diet is best. Adding GoKeto BHB to your daily routine will help to boost your ketosis by providing a natural BHB supplement that makes reaching ketosis easily attainable. By following a healthy keto diet, exercising daily, and keeping it natural by using GoKeto BHB to enhance your effort, you’ll see an improvement in your health, weight, and will enjoy the benefits associated with the keto diet.

FAQ About GoKeto BHB

Q: Is GoKeto BHB safe to use?

A: Yes, GoKeto BHB is a natural dietary supplement with no added artificial additives and no harmful fillers and it’s safe for most people to use as directed.

Q: How quickly will I see results with GoKeto BHB?

Q: What can I expect to feel when starting out with GoKeto BHB?A: Individual results may vary, but most people report a boost in productivity and fat-burning after 1-3 weeks of using GoKeto BHB. Over time, results may only improve with regular use.

Q: Can I take GoKeto BHB if I’m not following a ketogenic diet?

Q: If GoKeto BHB is formulated to support Ketosis, could it support those not following a ketogenic diet? A: This could be the case, as all nutritional supplements produce their mechanisms of action through different pathways. However, it is safe to assume that the BHB within GoKeto BHB could help to boost energy levels and aid weight management regardless of one’s dietary preference.

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There are two common lies we tell ourselves about food.They feel harmless & they even sound wise but they’re quietly keeping you stuck in the same cycle of frustration, guilt, and self-sabotage. If you’ve ever justified a daily chocolate fix as “balance”…Or found yourself reaching for snacks after a stressful day, even when you’re not actually hungry…You’re not alone—and this video will hit home. I break down the exact mindset shifts I use with clients to stop emotional eating at the source. You’ll learn why the problem isn’t your willpower, and what to focus on instead. And if you need help unpacking your eating habits and understanding why you use food when you don’t really need it…download the free emotional eating flowchart - https://go.fatloss-fundamentals.com/flowchart

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