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🚨 You HAVE to stop believing this if you want to lose body fat! 🚨 For the longest time, I thought eating as little as possible was the secret to fat loss. I followed every low-calorie diet out there, convinced that if I just ate less, I’d finally see the results I wanted. But instead of losing fat, I felt: ❌ Exhausted all the time ❌ Constantly hungry and craving everything in sight ❌ Weak and struggling through workouts ❌ Stuck at the same weight, no matter how little I ate The problem? Cutting calories too low actually works AGAINST your fat loss goals. Here’s why: 🔥 Your metabolism adapts. Your body is smart—it senses that energy is low and slows down to conserve fuel. That means fewer calories burned, even when you’re active. 🔥 You start losing muscle instead of fat. When calories are too low, your body breaks down muscle for energy. Less muscle = a slower metabolism and a softer, less toned look. 🔥 Hunger and cravings take over. Extreme restriction leads to extreme cravings. Your body is desperate for energy, making it harder to stay consistent and more likely that you’ll overeat later. 🔥 You feel drained, not strong. Food is fuel, and without enough of it, your workouts suffer. You struggle to lift heavier, burn fewer calories, and end up plateauing. So what finally helped me drop 5 inches off my waist? I stopped starving myself and started fueling my body properly. Instead of extreme restriction, I focused on: ✅ Eating ENOUGH to support my metabolism (because under-eating does NOT mean faster fat loss) ✅ Prioritizing protein to maintain lean muscle and keep me full ✅ Strength training to sculpt and tone, instead of endless cardio ✅ Sustainable nutrition, so I wasn’t stuck in a cycle of binging and restricting The result? My body started burning fat instead of storing it. I lost inches, built muscle, and felt STRONG instead of depleted. If you’ve been cutting calories like crazy and still feel stuck, it’s time to stop sabotaging your progress. DM me “FAT LOSS” and I’ll help you build a plan that actually works—no more starvation, no more endless dieting, just real results. 💪🔥

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Diet To Increase Fertility - Hamal Thehrane Ki Diet - Foods To Get Pregnant - Hamal Men Kya Khayen Today Dr. Rabia will discuss the topic of fertility diet and what to eat when trying to get pregnant. Couples should have to maintain their body weight, as it is not only helpful for fertility. But also beneficial for a healthy lifestyle. Walking is very helpful for PCOS cases. Walking not only maintains your body weight but also helps to improve the peripheral hormonal profile. Dr. Rabia Mushtaq is a Gynecologist Specialist practicing at GENOVA IVF & Fertility Centre, and Omar Hospital & Cardiac Centre, Lahore. To book an appointment with Dr. Rabia, please visit the following link or call 042-3890-0939. https://oladoc.com/rabia-mushtaq/?utm_source=youtube&utm_medium=referral&utm_campaign=rabia_mushtaq&utm_content=Fertility_Diet_What_to_Eat_When_Trying_to_Get_Pregnant Drink 8 to 10 glasses of water in a day. Eating fruits and vegetables helps infertility. It is said that green vegetables and berries are the treatment of fertility. Adding seafood to your diet help to conceive a pregnancy. Exercising daily and using healthy foods in your diet helps you to be fertile faster. As you know, there are different oily and harmful products available in the market. Using junk food in your diet is not only harmful to your health. But also dangerous to your fertility. Using homemade products in your diet always helps to improve your health and your married life. There is a saying about fertility that "Eat what your grandma eats" PCOS patients should avoid sugar, rice, and other fast-food products. They should use products in their diet like Whole grains, Vegetable proteins (lentils, beans, nuts, seeds), Fruits, and Vegetables. For more information about, what to eat when trying to get pregnant, watch the full video.

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