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Hi, I’m Adele Frizzell and as a health coach, personal trainer, and nutritionist, I’ve seen firsthand how rapid weight loss can seriously harm the body especially when it leads to muscle loss. Many people turn to GLP medications to lose weight, but without the right support, it can become a dicey game of quick results that come with lasting damage. Losing muscle mass isn’t just about looks—it affects our metabolism, making it harder to keep weight off long-term. It can also weaken bones and increase the risk of injuries as we age. That’s why I’ve developed a proven, high-protein muscle-sparing protocol that ensures my clients are shedding fat, and preserving muscle and bone density as much as possible. I’ve researched this area extensively, and trust me—there’s a smarter, safer way to do this. Let’s make sure your weight loss journey doesn’t cost you your strength or your health. When my clients get GLPs through my network, they have access to me, a nutritionist, and my GLP diet plan - a unique muscle-sparing nutrition protocol to help them lose weight the smart way. Learn more at https://careglp.carevalidate.com/partner/adele-frizzell-llc For coaching inquiries visit https://adelefrizzell.com
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Brought to you by Levels real-time feedback on how diet impacts your health http://levels.link/tim, Athletic Greens all-in-one nutritional supplement http://athleticgreens.com/tim, and LinkedIn Marketing Solutions marketing platform with 800M+ users http://linkedin.com/tfs Watch my full interview with Dr. Chris Palmer: https://youtu.be/JVl1X0fb1uA Dr. Christopher M. Palmer (@chrispalmermd) is a Harvard psychiatrist and researcher working at the interface of metabolism and mental health.Dr. Palmer is the director of the Department of Postgraduate and Continuing Education at McLean Hospital and an assistant professor of psychiatry at Harvard Medical School. For over 25 years, he has held administrative, educational, research, and clinical roles in psychiatry at Harvard. He has been pioneering the use of the medical ketogenic diet in the treatment of psychiatric disorders—conducting research in this area, treating patients, writing, and speaking around the world on this topic. He has developed the first comprehensive theory of what causes mental illness, integrating existing theories and research into one unifying theory—the brain energy theory of mental illness. You can learn more in his new book Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More. Please enjoy! About Tim Ferriss: Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 800 million downloads and been selected for “Best of Apple Podcasts” three years running. Connect with Tim Ferriss: Sign up for "5-Bullet Friday" (Tim's free weekly email newsletter): https://go.tim.blog/5-bullet-friday-yt/ Visit the Tim Ferriss PODCAST: https://tim.blog/podcast/ Visit the Tim Ferriss BLOG: https://tim.blog/ Follow Tim Ferriss on TWITTER: https://twitter.com/tferriss/ Follow Tim Ferriss on INSTAGRAM: https://www.instagram.com/timferriss/ Like Tim Ferriss on FACEBOOK: https://www.facebook.com/TimFerriss/
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