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► Get Lumen For 15% Off: https://www.lumen.me/LLTV On today's episode of Live Lean TV, I'm showing you how to use Lumen to lose body fat and gain muscle mass at the same time. Timestamps: 00:00 What Is Lumen? 00:49 How To Use Lumen Pre And Post Workout 01:56 Muscle Mass, Fat Burn, And Lumen 02:37 How To Optimize Your Training With Lumen 03:57 How To Use Lumen To Build Muscle And Burn Fat Hey Live Leaners! Brad here from Live Lean TV. Today, I’m excited to introduce you to Lumen, a groundbreaking tool that has transformed my fitness journey by helping me build muscle and shred fat more effectively. What is Lumen? Lumen is the world’s first handheld metabolic coach. It measures your metabolism through your breath and provides personalized guidance on nutrition, workouts, sleep, and stress management via its app. This helps you understand if you’re burning fat or carbs, allowing you to optimize your fitness routine. How to Use Lumen: ► Before Workouts: Take a breath measurement to check if you have enough carbs to fuel a high-intensity workout or if you need a snack. ► After Workouts: Measure again 45 minutes post-workout to see if your body is still burning carbs, indicating a high-intensity session. Benefits of Lumen: ► Prevents Muscle Breakdown: Ensures you’re refueling with the right nutrients to support muscle mass. ► Optimizes Workouts: Tailors your training based on whether you’re burning fat or carbs, making each session more effective. ► Enhances Fat Burn: More muscle mass leads to increased fat burn at rest, aiding in body recomposition. Training Tips: ► Carb-Burning Days: Focus on high-intensity interval training (HIIT) or heavy lifting. ► Fat-Burning Days: Stick to steady-state cardio or lighter resistance training. Achieve Body Recomposition: Consistently measuring your metabolism with Lumen allows you to adjust your diet and workouts to lose body fat and gain muscle simultaneously. The Lumen app provides daily nutrition and lifestyle recommendations to help you reach your fitness goals. Thanks for watching! If you enjoyed this video, hit the thumbs up button, subscribe to Live Lean TV, and let's Live Lean together! ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/how-to-lose-fat-and-gain-muscle-at-the-same-time-using-lumen/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #lumen #bodyrecomposition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] How To Use Lumen To Lose Body Fat And Gain Muscle Mass At The Same Time https://youtu.be/yK2yh8svUso Live Lean TV https://www.youtube.com/LiveLeanTV
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Building Your Meal Plan! Learn how to calculate your daily protein, carb & fat needs to reach your goals Link: https://www.youtube.com/watch?v=hZjxWqwoWTg (0:34)- Reason 1- Diet (0:44)- IIFYM- If It Fits Your Macros (1:20)- Why IIFYM doesn't always work. (5:07)- Stop Eating Empty Calorie Foods / Don't Starve Yourself! (8:47)- Reason 2: Not Doing the Right Type Of Training! (11:45)- Reason 3: Relying on supplements to do the work for you. *READ FULL ARTICLE WITH PHOTOS* https://muscularstrength.com/article/three-reasons-why-you-are-not-losing-fat Many are lead to believe that just by eating healthier foods and going to the gym a few times a week, that this is enough to make a change in our lives. Well, they would be right, but if you find yourself making SLOW progress, I have listed a few reasons below that may be slowing you down. REASON 1 - DIET IIFYM –If It Fits Your Macros There are many diet techniques out there and choosing the right one can be difficult, especially if you are new to fitness. At the end of the day it comes down to ensuring you are eating enough calories, protein, carbs and fat to keep as much muscle as possible while losing weight. But you need to make sure you are eating the right foods. Just because two foods have the same macronutrient content (protein, carbs, fat) doesn’t mean they are as equally as good for you. There is a method of eating known as “If It Fits Your Macros” or “IIFYM” which goes along the lines that you can eat whatever you want as long as you are filling your macros for the day. I would urge you to NOT utilize this method for your everyday dieting needs. For the sake of an easy example, let’s take to different dinner plates and theoretically assume they have the same exact macronutrients. One dinner consists of a lean cut of fish and a sweet potato while the other consists of a greasy hamburger and pop-tarts. Now, although from the outside looking in these two dinners may have the same exact amounts of protein, carbs, and fat and your body can’t distinguish where the macronutrients are coming from; for example the carbs from a pop-tart compared to the carbs from a sweet potato, the issue lies in “what else” comes with eating these foods. Meal 1 Greasy Burger: Unwanted Fat Not a lean cut of meat Simple carbs from bun Pop-tart: Artificial flavoring Food preservatives Emulsifiers Shortening Meal 2 Lean Cut Of Fish: Healthy fat High protein / low fat Omega 3 fatty acids Sweet Potato: Vitamins Minerals Fiber As you can see, when we break down these meals there is a very clear difference in food quality and it is easy to see why choosing the right foods can make a difference. Why IIFYM didn’t work for me. Before I started IIFYM I was extremely lean and wanting to put on more muscle. When trying to gain muscle, you need to eat in a calorie surplus. Typically, when trying to gain muscle you need to be eating 250-500 calories over your BMR a day. In about 2 months I went from 172lbs to 182lbs. I was happy to be gaining weight but noticed my abs were definitely not as well defined and I was holding a lot more body fat in and around my lower back. I was eating pretty much anything that filled my macros for the day, went out to eat a lot more, and was eating basically up until I went to bed. I didn’t have a set schedule for when to consume carbs and protein either. It has been proven that meal timing doesn’t make a difference because you can’t change the thermic effect of food. However, I have learned with my body that if I eat the majority of my food throughout the morning and afternoon, I don’t feel bloated when I go to sleep and I wake up feeling much leaner. Everyone is different and it will be your personal preference when it comes to when you eat your meals. I decided enough was enough, tossed IIFYM to the curb, and I was going to make LEAN GAINS my way. I began to adjust my meal plan to consist of only healthy / natural food choices such as fruits, vegetables, Greek yogurt, eggs, nuts, and lean cuts of meat. I then filled in the gaps with my BSN supplement stack. I also decide to eat the majority of my food, especially carbs, in the morning to midafternoon and focused on mainly protein for the rest of the day. Since adjusting my eating I dropped back down to 173lbs. However, my bodyfat % is much lower now. *CONTINUE READING HERE* https://muscularstrength.com/article/three-reasons-why-you-are-not-losing-fat Program Selector - Get The Right Program For You! - https://muscularstrength.com/Program-Selector ---------------------------------------- Subscribe To My Channel - https://www.youtube.com/user/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - http://muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! – iPhone & Android! https://muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - https://www.instagram.com/ScottHermanFitness
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Shark Weight Loss Pill: Investigating Its Popularity and Efficacy
In today’s world, where the pressure to look a certain way is constantly present, many individuals turn to weight loss pills as a quick fix solution. One such pill that has been gaining popularity in recent years is the Shark Weight Loss Pill. With claims of rapid weight loss and minimal side effects, many people are curious about this product and its effectiveness. In this article, we will delve into the world of Shark Weight Loss Pill and investigate its popularity and efficacy.
The Rise of Shark Weight Loss Pill
The Shark Weight Loss Pill first gained attention when it was endorsed by a popular celebrity on social media. The product promises to help individuals shed excess pounds without the need for drastic lifestyle changes. With catchy slogans and bold marketing strategies, the pill quickly gained a following among those looking for a quick weight loss solution.
However, the rise in popularity of Shark Weight Loss Pill also raised concerns among health experts and authorities. Many questioned the safety and efficacy of the product, as well as the long-term effects of taking such pills. Some critics pointed out that the ingredients in the Shark Weight Loss Pill were not fully disclosed, raising red flags about its potential risks.
Despite the controversy surrounding it, the Shark Weight Loss Pill continues to be a bestseller in the weight loss industry. Its popularity shows no signs of waning, as more and more people are willing to try anything to achieve their desired body shape. The allure of quick and effortless weight loss is too tempting for many to resist, leading to a surge in demand for the product.
Investigating the Efficacy of Shark Weight Loss Pill
As with any weight loss product, the efficacy of Shark Weight Loss Pill is a topic of debate among experts. While some users report significant weight loss within a short period of time, others claim to see no results at all. The lack of consistency in user reviews makes it difficult to determine the true effectiveness of the pill.
One of the main concerns about the Shark Weight Loss Pill is its reliance on undisclosed ingredients. Without knowing exactly what is in the product, users are left in the dark about potential side effects and health risks. This lack of transparency has led many to question the safety of the pill and its long-term effects on the body.
Despite the skepticism surrounding it, there are some users who swear by the Shark Weight Loss Pill and credit it with helping them achieve their weight loss goals. These success stories often circulate on social media, further fueling the pill’s popularity and attracting more customers. However, without concrete evidence to support these claims, it is difficult to determine whether the pill is truly effective or simply a placebo effect.
Understanding the Popularity of Shark Weight Loss Pill
So, why is the Shark Weight Loss Pill so popular despite the controversies surrounding it? One reason could be the allure of quick fixes in today’s fast-paced society. With busy schedules and limited time for self-care, many individuals are drawn to products that promise instant results with minimal effort.
Furthermore, the marketing tactics used to promote the Shark Weight Loss Pill are often designed to prey on insecurities and promote unrealistic body standards. By tapping into people’s desire to look a certain way, the pill creates a sense of urgency and compels users to buy into the hype. This marketing strategy, combined with celebrity endorsements and social media influencers, has helped the pill become a household name in the weight loss industry.
In conclusion, the Shark Weight Loss Pill’s popularity is a testament to society’s obsession with quick fixes and instant gratification. While some users may see positive results from taking the pill, its efficacy and safety remain questionable. As with any weight loss product, it is essential to exercise caution and consult a healthcare professional before embarking on any new regimen. Ultimately, the decision to try the Shark Weight Loss Pill should be made carefully, weighing the potential risks and benefits of taking such a product.
FAQ
Is the Shark Weight Loss Pill safe to take?
The safety of the Shark Weight Loss Pill is a topic of debate among health experts. While some users report no side effects, others have experienced adverse reactions to the product. It is essential to consult a healthcare professional before taking any weight loss supplement.
Can I expect rapid weight loss results with the Shark Weight Loss Pill?
While some users claim to have experienced significant weight loss with the Shark Weight Loss Pill, results may vary. It is crucial to manage your expectations and understand that sustainable weight loss takes time and effort.
Are there any potential side effects of taking the Shark Weight Loss Pill?
Some users have reported experiencing side effects such as nausea, headaches, and digestive issues while taking the Shark Weight Loss Pill. It is essential to monitor your body’s response to the product and discontinue use if you experience any adverse reactions.
Is the Shark Weight Loss Pill worth the investment?
Ultimately, the decision to try the Shark Weight Loss Pill is a personal one. While some users may see positive results, others may not experience any significant changes. It is essential to weigh the potential risks and benefits of taking such a product before making a decision.
How can I maximize the effectiveness of the Shark Weight Loss Pill?
To enhance the effectiveness of the Shark Weight Loss Pill, it is recommended to combine its use with a healthy diet and regular exercise routine. By adopting a holistic approach to weight loss, you can maximize the benefits of the pill and achieve sustainable results.
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What to do FIRST can be the hardest part about changing your body. So here are my simple steps: 1. MINDSET - be honest about your commitment, and focus on one thing at a time 2. NUTRITION - protein is a pillar, so hit that number daily before making it more complicated. A high protein breakfast will help. 3. ACTIVITY - measure how much you walk and add a little more 4. LIFT - resistance training 2-3x/week such as Persist PUMP full body If you can't repeat these over and over, simplify and work through obstacles one at a time until the bricks begin to stack. Follow Marcus https://www.instagram.com/marcusfilly/ SPONSOR LINKS LMNT - https://drinklmnt.com/marcusfilly TOP VIDEOS Then vs. Now: Physique After Retiring From CrossFit https://youtu.be/9D4sruUAKco 5 KB Foundations to Make the Most of Your Kettlebell https://youtu.be/mQDxf8fuMpk Knees Over Toes - Exercises to Build Muscle https://youtu.be/VnuarnAaQfQ Is it Steroids? PEDS? How CrossFit Builds Freak Physiques https://youtu.be/ScNOLSOAPq4 Check out Functional Bodybuildings new podcast: https://youtu.be/tuIM4SGKBC4 Subscribe to FBB: https://www.youtube.com/channel/UCjNE2-Yeiwo4mTJ3HdfrSHA Try Functional Bodybuilding for free with a 2 week trial of my Persist training program at https://functional-bodybuilding.com/persist/
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How to go from 200 lbs to 180 lbs quickly. A diet and workout program for men to lose 20 lbs in under six weeks. If you're a guy who wants to lose weight fast, a low-carb whole food natural diet combined with intermittent fasting and the right exercise program will get you an amazing result. In this video, Mike Cola will go over a complete six-week intermittent fasting schedule, diet plan, and workout program to maintain and even build muscle while losing body fat. 🔴 𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏 🔴 2 Meals A Day vs. OMAD (EXPERT ADVICE!) https://youtu.be/G7XvJ5SuVqo 18/6 Intermittent Fasting Meal Plan https://youtu.be/mBcum6KWCMo ---------------------------------------------------- 🔵 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 🔵 ✅ Join my Ultimate Fit Human Coaching Program to become lean, strong, and healthy after 40! Learn how my unique Progressive Cycling Method can help you lose 20+ pounds of stubborn belly fat in just 90 days—without exhausting workouts or constant hunger. ➡️ Click the link for more information about my coaching program! https://mikecola.typeform.com/to/xOjnQtp2 ----------------------------------------------------- 👍 𝙈𝙊𝙍𝙀 👍 I help busy people lose weight and get into fantastic shape with practical lifestyle strategies! Subscribe to My Channel: https://www.youtube.com/c/MikeCola -------------------------------------------------------- 🔸 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 🔸 Website: https://mikecolafitness.com/ Instagram https://www.instagram.com/mikecolafit... Podcast: Fitness Contrarian https://mikecolafitness.com/podcast/ ------------------------------------------------------------------- Some of the links above are affiliate links, which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand I do not 100% love and trust. #lose20pounds #weightlossformen #intermittentfasting
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Downsized Weekly Weigh-In: Celebrating Weight Loss Success and Navigating Maintenance Join Laraine and Christopher Durham for the Downsized Weekly Weigh-In as they discuss their journeys with GLP-1 weight loss medications. Celebrating over 154 pounds lost between them, the couple shares insights from their 76-week adventure, starting in September 2023. Christopher details his journey from 286.4 pounds to 183 pounds and navigating maintenance, while Laraine talks about her progress from 193 pounds to 139.6 pounds. They emphasize the importance of consulting healthcare professionals before beginning any weight loss or exercise regimen and talk about inevitable shifts in medication reactions and the need for individualized plans. Laraine discusses the benefits of diversity in exercise routines and the flexibility needed in maintaining a healthy diet. The couple also touches on their experiences with side effects and the importance of staying informed. They encourage community engagement through their Facebook group, The Downsized GLP-1 Adventure, and hint at future content and events, including a sponsored cruise and interviews with medical professionals. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at... DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: / @thedownsized FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Welcome 01:21 Weekly Weigh-In: Christopher's Adventure 08:54 Weekly Weigh-In: Laraine's Adventure 11:44 Maintenance and Health Tips 19:06 Food Noise and Eating Habits 24:28 Side Effects and Medication Adjustments 24:58 Digestive Health Journey 27:00 Diet Adjustments and Weight Management 29:16 Weight Watchers Dilemma 30:16 Channel Updates and Community Engagement 34:51 Copyright Issues with Eli Lilly 44:54 Compounding Medication Concerns 47:22 Upcoming Events and Final Thoughts
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