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Many people target to burn as much fat as possible during weight loss. They think burning more fat means more fat loss. Burning calories and burning fat are two different things. We need to burn more calories and not fat to lose weight. Those things that target fat burning, like fasted cardio or keto, do not result in more fat loss unless they put you in a bigger calorie deficit. Do not target fat burning; do not do extra cardio, fasted cardio, or keto to burn more fat. What you should do: *Create a slight calorie deficit and sustain it. In the next episode of the fat loss series, I will explain how to create a calorie deficit. How do you calculate your maintenance calories? If you have any questions, leave them in the comments. If you are interested in science-based nutrition and fitness knowledge, subscribe to my channels. To start your fitness journey, visit- https://www.cicoproject.com/ ย ๐ฒMY SOCIAL MEDIA- For more fitness tips, follow me here- ๐ธ Instagram- https://www.instagram.com/cicoproject... #weightloss #weightlossjourney #weightlosstips #dieting #fitnesseducation #diettips #healthandfitness #fatlosstips #fatloss #fatlossjourney #evidencebased #educationalvideo #caloriedeficit #caloriecounting #weightreduction #fatburning #cicoproject #hindi
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6 Mistakes Keeping You Skinny Fat๐๐ฝ 1๏ธโฃ You're Eating Too Little & Training Too Much Thinking less food + more cardio will get you lean? Wrong. Undereating = muscle loss โ Less muscle = higher body fat %. Eat enough protein & calories to fuel your muscle growth. 2๏ธโฃ You're Lifting Light & Not Pushing Hard Enough Lifting baby weights for high reps won't get you "toned." Muscle needs progressive overload to grow and Train heavy, track your lifts, and get stronger over time. 3๏ธโฃ You're "Eating Clean" But Not Enough Protein You avoid junk food but still don't hit your protein goal? Low protein = no muscle = soft look, not lean. Aim for 1.5g-2g per kg of body weight daily. You Focus on Losing Fat Instead of Building Muscle 4๏ธโฃ You keep cutting, but there's no muscle underneath to show. No muscle = no definition, even at a low weight. Prioritize muscle gain first, then lean out later. 5๏ธโฃ Your Sleep & Stress Are Ruining Your Progress You train, eat right, but only sleep 4 hours? That's why you're stuck. Poor sleep = more fat storage, less muscle Get 7-9 hours of quality sleep & manage stress. 6๏ธโฃ You Keep Switching Plans & Expect Fast Results You try something for 2 weeks, see no abs, and quit? Body recomposition takes months, not days. Stick to a plan for at least 3-6 months. #skinny #fat #skinnyfat #gymreels #explore #leanmuscle #muscle #musclegrowth #buildmuscle #tips #mistakes #weightlosstransformation #fatlosstips #musclebuildingtips #strength #physique #gymmotivation #weightlossmotivation #fitness #motivation #gymmotivation #gym #workout #discipline #selfimprovement #trendingshorts #trendingsong #viralvideo #strengthtraining #selfdiscipline #workoutreels #fitnessjourney #gymlife #9to5fitness #fypage #fyp
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Muffin Top & Belly Fat Burner | Optional Dumbbells | At-Home Ab Workout
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Coach Gaby here, and today weโre going all in with a full-length workout focused on two of the biggest target zonesโthe muffin top and stubborn belly fat!
This is your Muffin Top & Belly Fat Burner | Optional Dumbbells | At-Home Ab Workout, and itโs going to fire up your entire core using low-impact but high-reward movements.
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Optional weights for added resistance
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No floor crunchesโjust standing and controlled ab work
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Let me know in the comments if you felt that burn and whether you added dumbbells or kept it bodyweight! Every rep is a win, and Iโm proud of you for showing up!
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