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Are you on GLP-1 medications or considering them for weight loss? In this video, Dr. Katrina Mattingly will walk you through essential tips and practical advice to ensure you get the most out of your GLP-1 treatment. Whether you're new to these medications or looking to fine-tune your approach, this guide is packed with valuable insights. Schedule a FREE consultation here: https://optionsmedicalweightloss.com/get-your-free-consultation/ Timecodes: 0:06 Mistake 1 0:23 Mistake 2 0:56 Mistake 3 1:27 Mistake 4 1:52 Mistake 5 Don't forget to Like, Share, and Subscribe for more weight loss content! #weightloss #glp1 #ozempic #mounjaro #wegovy

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Discover the secret to a successful keto diet! 🥓🥗 Prioritize healthy fats like avocado and olive oil 🥑, and load up on non-starchy vegetables like spinach, zucchini, and broccoli 🥦. These foods help maintain ketosis while providing essential nutrients 🌱. Stay on track and enjoy delicious, low-carb meals that support your health goals. Keto is easier than ever with these simple tips! 💪✨ Tags: #KetoDiet #HealthyFats #LowCarbLiving #NonStarchyVegetables #KetoTips #HealthyLifestyle #KetoMeals #KetoForBeginners #Ketosis #WeightLossJourney #KetoFriendly #HealthyEating #KetoFoods #NutritionTips #KetoLife #KetoRecipes #LowCarbDiet #FitnessGoals #DietTips #StayHealthy #KetoWeightLoss #KetogenicDiet #KetoFoodIdeas #KetoSuccess #HealthyKeto #KetoMealPrep #KetoNutrition #KetoSupport #KetoBenefits #LowCarbLifestyle

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Welcome to Episode 1 of The Take It Back Method — where we finally tell the truth about weight loss. In this episode, Joseph Debban FNP, certified by the Obesity Medicine Association and a national committee member, breaks down why most people fail to lose weight — and how to fix it for good. We’ll expose the two most common (and broken) approaches in medicine today: the “just use willpower” crowd and the “just take a shot and go home” crowd. Then, we’ll walk you through the real solution — the Take It Back approach to metabolic reset. In this episode, you’ll learn: Why insulin resistance, thyroid issues, PCOS, and hormone imbalances often go undiagnosed The simple structure behind the Debban Diet (and why it works when others don’t) How medications like Contrave, Qsymia, and GLP-1s fit into a real long-term plan Why muscle is medicine (and what’s coming in the next episode) The truth about set point theory — and why weight regain is not your fault This isn’t just another weight loss podcast. This is a revolution in how we reclaim health, energy, and vitality — one pillar at a time. Subscribe, share, and follow — and let’s Take It Back together. #weightloss #takeitbackmethod #obesitymedicine #metabolichealth #GLP1 #debbandiet #hormonetherapy #wellness #fatloss #healthspan

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📢 MITOLYN REVIEW – THE TRUTH REVEALED! 📢 Are you considering Mitolyn for weight loss? In this honest review, we’ll dive deep into the Mitolyn supplement, its ingredients, benefits, side effects, and whether it really works! 🚀 click here official website : https://cutt.ly/re7lwaGz 💡 What You’ll Learn in This Video: ✔️ What is Mitolyn? ✔️ Does Mitolyn really help with weight loss? ✔️ Mitolyn ingredients and how they work ✔️ Real customer reviews – Is it worth it? ✔️ Potential side effects and safety concerns ⚠️ Before you buy, make sure to watch this review till the end! 🔎 Looking for more Mitolyn reviews? Comment below and share your experience! 👉 Don’t forget to LIKE 👍, SUBSCRIBE 🔔, and SHARE this video! 🔗 Official Website: https://cutt.ly/re7lwaGz #MitolynReview #MitolynWeightLoss #MitolynSupplement #WeightLossReview #HonestReview Let me know if you need any tweaks! 🚀📢 MITOLYN REVIEW – THE TRUTH REVEALED! 📢 Are you considering Mitolyn for weight loss? In this honest review, we’ll dive deep into the Mitolyn supplement, its ingredients, benefits, side effects, and whether it really works! 🚀 💡 What You’ll Learn in This Video: ✔️ What is Mitolyn? ✔️ Does Mitolyn really help with weight loss? ✔️ Mitolyn ingredients and how they work ✔️ Real customer reviews – Is it worth it? ✔️ Potential side effects and safety concerns ⚠️ Before you buy, make sure to watch this review till the end! 🔎 Looking for more Mitolyn reviews? Comment below and share your experience! 👉 Don’t forget to LIKE 👍, SUBSCRIBE 🔔, and SHARE this video! 🔗 Official Website: [Insert Affiliate Link] #MitolynReview #MitolynWeightLoss #MitolynSupplement #WeightLossReview #HonestReview Let me know if you need any tweaks! 🚀

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Discover how to melt belly fat fast with these science-backed, fat-burning foods! 🍏 Whether you're on a weight loss journey, intermittent fasting, keto, or a balanced diet, these foods can naturally accelerate fat loss and boost your metabolism: 🔥 Avocado: Healthy fats to keep you full and burn fat 🔥 Eggs: High protein for muscle growth and fat burning 🔥 Green Tea: Antioxidants that promote fat oxidation 🔥 Nuts: Healthy fats, protein, and fiber for energy 🔥 Berries: Fiber and antioxidants for better digestion Combine these foods with workouts, strength training, and cardio for the best results. Stay consistent, eat mindfully, and fuel your success! ✅ Tip: Consult a healthcare professional before major dietary changes. 👉 LIKE, COMMENT & SUBSCRIBE for more tips on fitness, wellness, and healthy living! 🌿

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Weight Loss Transformation Over 50. Weeks 6 Weight Loss Journey Wegovy 0.5 mg. In this video I discuss my sixth week on Wegovy. I'm currently on 0.5 mg. "Are You Insulin Resistant?" Reversing Insulin Resistance. After being off of Mounjaro 2.5 mg for a little over a year. I've now made the decision to start a 2nd journey with a different GLP-1 semaglutide Wegovy. I'm Pre-diabetic and I'm still trying to lower my A1C. 21 April 2024 - Starting weight Wegovy 204.6 lbs. Dose: 0.25 mg Week 1 - 202.6 lbs. Week 2 - 200.6 lbs. Week 3 - 198.8 lbs. Week 4 - 198.3 Week 5 - 198.3 Week 6 - 197.8 Online Weight Loss Doctor: Plush Care https://plushcare.com/?utm_source=google&utm_medium=cpc&utm_campaign=LS_PlushCare&utm_adgroup=PlushCare&gad_source=1&gclid=Cj0KCQjw3ZayBhDRARIsAPWzx8oD9DxM94QO_clVM7JJ0p67mWwvZ4OBpVdsUrlI5TFkorCuK1lTDAUaAn1WEALw_wcB Please subscribe and join me as I take you with me on my weight loss adventure after being off of Mounjaro for one year and now beginning another phase of my journey with Wegovy. While also implementing lifestyle changes. A little bit about me I am 60 years old and I was diagnosed as a pre-diabetic September 2022. I’ve been on a journey to see if I could reverse my insulin resistance; lower my A1c; and increase my insulin sensitivity. I am excited to share with you my journey. IG: @lifestyle_for_living Continuous Glucose Monitor www.signoshealth.com 00:00 Introduction 01:14 Week 6 Struggle 01:53 Staying Focused On Your Why 02:18 Changing Up How I'm Eating 03:07 Determining How To Get More Protein In 03:42 Week 6 Review 04:11 Don't Force Yourself To Eat 05:05 Gaining Muscle Losing Fat 05:42 Don't Be Afraid of Slow Weight Loss 06:39 Your Blood Sugar Could Be Low #zepbound #wegovy #glp1medication #weightlossjourney

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You can create the appearance of losing weight from the lower belly by using yoga postures to strengthen and lengthen your lower abdominal muscles. Find out how in this free video on therapeutic yoga. Expert: Noa Spector-Flock Bio: Noa Spector-Flock teaches yoga classes throughout Pinellas County, Florida. Filmmaker: Christopher Rokosz Series Description: Now you can help yourself heal faster, cope with chronic pain and keep illnesses at bay with these therapeutic yoga techniques that address a variety of conditions. Learn from a professional yoga instructor in this free video series.