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Most entrepreneurs are wasting time on cardio and still not losing fat. Tom Hutchinson-Smith, founder of Straight Line PT, breaks down a common myth: cardio doesn’t melt body fat like everyone thinks. Cardio is for heart health, not fat loss. If you want to lose fat, you don’t need endless runs, you need the right strategy. You’ll get fitter, sure, but fat loss comes down to more than logging miles. Want to actually shift the weight? Focus on your nutrition, training, and consistency. Catch the rest of Tom’s approach to founder fitness in the full episode: watch now on MillennialMasters.Net, YouTube, Spotify, or Apple Podcasts.

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This is my crazy 3 month transformation from fat to fit. It’s pretty crazy how much my body changed in such a short amount of time, but it also shows what you’re capable of if you work smart and stay consistent. My body transformed from 185 lbs down to 165 lbs, and I dropped 10% body fat in the process. In this video I’m going to explain the exact protocols I used to achieve this shredded transformation. Take a look below for the different parts of the video: 2:32 - Weightlifting routine 3:47 - Diet/Macros 6:33 - Cardio Routine MY SCIENCE-BASED PROGRAMS: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Crazy%203%20month%20transformation%20Aug%206%2F2017 Please, as always, make sure that you give the video a like and don’t forget to support me by subscribing to my channel! I will continue to give out valuable, no BS information like this, as my goal is to help as many people as I can transform their bodies and to steer them away from all the lies that’s constantly marketed within the fitness industry.

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“Lauren Sánchez Reveals Her Dramatic Weight Loss Before Wedding to Jeff Bezos” https://www.youtube.com/@Toplinetrends88 Lauren Sánchez is opening up about her dramatic pre-wedding weight loss ahead of tying the knot with Amazon founder Jeff Bezos! In a new interview with Vogue, Lauren shares how she lost 3.5 lbs without crash diets—just daily workouts, cutting alcohol, and reducing salt. The 55-year-old turned heads at her Venice wedding welcome party in a stunning Scaparelli couture gown, and fans can’t stop talking about her snatched transformation! Watch now to hear all the details of Lauren’s inspiring glow-up, her fitness routine with Jeff, and the fashion moment that had everyone talking! 💍💪 Lauren Sánchez, Lauren Sánchez weight loss, Jeff Bezos wedding, Lauren Sánchez workout, Lauren Sánchez transformation, celebrity weight loss, Lauren Sánchez diet, Lauren Sánchez Vogue interview, Bezos wedding Italy, Lauren Sánchez gown, Lauren Sánchez Scaparelli, Lauren Sánchez pre-wedding routine, Lauren and Jeff Bezos, celebrity fitness routines, Topline Trend lauren sanchez weight loss, jeff bezos wedding, weight loss tips, jeff bezos divorce, venice wedding, wedding fitness, sherri shepherd, a time to kill, kim kardashian kanye west drama, the gates divorce raises serious questions!, keeping up with the kardashians, foreign celebrities, forensics, kim kanye drama, kim kardashian kanye west divorce, ghislaine maxwell trial, heidi hamilton, chuey martinez, murder stories, financial news, bill and melinda gates foundation, lance armstrong, australian crime #laurensanchez #celebritynews #hollywoodnews #trendingnow #celebrity #trending #hollywood #entertainment #JeffBezosWedding #celebrityweightloss #LaurenSanchezWedding #toplinetrend #celebritynews #glowup #fitnessroutine #VogueInterview #ScaparelliGown

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Yoga Pilates-Reduce Belly Fat #short #reducebellyfat #bellyfatloss #yoga For Online Class Contact Us:- Mobile No Whatsapp Only:- +91 7988012447 Email - [email protected] Nikita Shorts - Best Place for you fitness and lifestyle content in the form of Shorts videos. Welcome to https://fitnesswithnikita.com/ and Hey, this is Fitnikita. I am a certified yoga and fitness trainer. I train and help people to make them fit and healthy through yoga asana. Here is my blog where you can learn about various asanas and their spiritual benefits. By practicing the asanas daily you will feel the healthy changes. For My Online Personal Training Program Email - [email protected] #youtubeshorts #viralshorts #nikitashorts #nikita #fitnesswithnikita #nikitafitness For More Updates Follow Us on Our Website: https://fitnesswithnikita.com/ Youtube: https://www.youtube.com/fitnesswithni... Facebook: https://www.facebook.com/NikitaFitness95 Twitter: https://twitter.com/nikitafitness Instagram: https://www.instagram.com/NikitaFitne... Pinterest: https://in.pinterest.com/NikitaFitnes... Linkedin: https://www.linkedin.com/in/nikitafit... Thanks For Watching #nikitashorts 🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You! Email - [email protected] Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Nikita will not be responsible or liable for any injury or harm you sustain as a result of this video.