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A dieta cetogenica (keto diet) tem sido amplamente popularizada nos últimos anos para emagrecer e outros benefícios à saúde. Neste video, vamos descobrir o que comer na dieta cetogenica e o que não pode, além de conhecer os efeitos colaterais e desvantagens dessa dieta. Indice 00:00 Intro - Inscreva-se no canal! 00:41 O que é dieta cetogenica? A dieta cetogênica é uma forma de se alimentar baseada em alto teor de gorduras, baixo a moderado de proteínas e muito baixo em carboidratos. 01:17 Dieta cetogênica ou low carb? A principal diferença entre a dieta cetogenica e low carb está na proporção de macronutrientes e objetivos. 02:41 Como Identificar se Você Está em Cetose? Embora existam equipamentos para medir cetonas no sangue, urina ou respiração, você também pode identificar esse estado por sinais físicos e comportamentais. 03:24 O que comer na dieta cetogenica Basicamente aqueles ricos em gorduras e com baixo teor de carboidratos. Veja alguns exemplos: -Oleaginosas e sementes: nozes, amêndoas e sementes de abóbora. -Óleos e gorduras: azeite de oliva, abacate, óleo de coco e manteiga. -Carnes gordas: coxa sobrecoxa, bacon e até linguiça. -Peixes gordos: como salmão, truta. -Vegetais de baixo teor de carboidrato: espinafre, aspargos, abobrinha. -Frutas de baixo teor de açúcar: frutas vermelhas (como morangos). 04:13 Ideias de Refeições para a Dieta Cetogênica Se voce esta sem ideias sobre o que comer na dieta cetogenica, eu recomendaria o seguinte... Para o café da manhã, um omelete de queijo com espinafre ou brocolis. No almoço e jantar, você pode optar por uma salada de frango ou peixe temperado com azeite de oliva. Ou fazer refogado de vegetais com carne, por exemplo chuchu cozido com carne moida. 04:58 Benefícios da Dieta Cetogênica Um ponto interessante sobre essa dieta é o potencial efeito positivo sobre condições neurológicas. Além disso, muitas pessoas relatam perda de peso ao seguir a dieta cetogênica. Ela inclusive ganhou fama pela promessa de emagrecimento rápido. 05:20 Dieta cetogenica emagrece? 06:35 Dieta cetogenica antes e depois 06:56 Dieta cetogenica efeitos colaterais Um estudo recente indicou que dietas com baixo teor de carboidratos e alto teor de gordura podem aumentar o risco de doenças cardíacas, especialmente se a fonte de gorduras inclui alimentos processados, como bacon e linguiça. Ref.: https://pmc.ncbi.nlm.nih.gov/articles/PMC4351995/ 07:36 Gripe cetogênica Outro efeito colateral comum é o que chamam de “gripe cetogênica”. Sintomas incluem dor de cabeça, náuseas, cansaço e constipação. Algumas pessoas podem sentir isso e outras não. 08:15 Quem não deve fazer a Dieta cetogenica A dieta cetogênica não é recomendada para grávidas, lactantes, pessoas com histórico de transtornos alimentares e para aquelas com alto risco de doenças cardíacas. Se você tem alguma condição de saúde, consulte um médico ou nutricionista antes de iniciar a dieta cetogênica para garantir que ela é segura para você. 08:39 Conclusão Se gostou do vídeo, se pude te ajudar de alguma forma, deixe aquele like (curte) & compartilhe com alguém que está em dúvida sobre como fazer dieta cetogenica. Ajude a espalhar a boa informação! Siga no Instagram: https://www.instagram.com/brdanutricao/ 🏆 Consultoria Fitness Online 1-1: https://www.brdanutricao.com.br/ Se você quiser apoiar o canal e me ajudar a espalhar a boa informação (além de saber quando meu novo vídeo vai ao ar), clique aqui para se inscrever (é de graça!): https://bit.ly/inscricaoytb Se preferir, leia nosso artigo completo sobre o tema: https://www.brdanutricao.com.br/guia-definitivo-da-dieta-cetogenica/ #keto #dietacetogenica #ketodiet #cetogenica ===================================== Nota: O meu objetivo aqui é apenas informar e mostrar o que aprendi com muito estudo e dedicação. São mais de 10 anos de experiência e conhecimento. Vejo que existe muita informação distorcida semeada na internet e quero apenas ajudar! Nenhuma orientação aqui presente deve substituir uma consulta a um profissional formado e licenciado. Não façam atividades físicas, musculação e dietas sem acompanhamento profissional. Não usem medicamentos e/ou suplementos sem antes consultar seu médico.

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Are you tired of trying many different diets and supplements without experiencing any tangible outcomes? Have you hit a weight loss plateau on your journey to lose weight? If so, it may be time for you to take your diet to the next level with Advanced Weight Loss Keto ACV Gummies. These innovative gummies are specially formulated to help you shed off those stubborn pounds faster than ever before, reaching your desired weight loss goals.

Advanced Weight Loss

Advanced Weight Loss Keto ACV Gummies contain potent ingredients that enhance fat burning in the body. Apple Cider Vinegar (ACV) is a key component of these gummies and has been shown to boost metabolism and reduce fat storage. When taken on a ketogenic diet, these gummies can help you achieve ketosis more rapidly leading to quicker weight loss outcomes.

Furthermore, BHB (Beta-Hydroxybutyrate) which is a type of ketone present in these gummies provides energy for both the body and the mind during ketosis. By giving your body this important source of fuel, Advanced Weight Loss Keto ACV Gummies will help you maintain high levels of energy throughout the day as well as stay focused even when on low-carb diets.

With continuous usage of these gummy bears, expect marked positive change in your journey towards losing some weight. Say goodbye to unsightly belly fats and welcome a leaner you!

Controlled Appetite

For most people who want to lose weight managing their appetite is one of their biggest challenges. Even with well thought out meal plans; cravings for unhealthy foods can easily get anyone off track. They also ensure that there are no hunger pangs by providing essential vitamins from fruit extracts like Garcinia Cambogia among others which can make an individual feel satiated after meals so that they do not have desire eating or need snack high calorie foods but keep them on course for achieving their goals.

Be it emotional eating issues or simply finding it tough to resist your favorite delicacies, Advanced Weight Loss Keto ACV Gummies will help you stick to the diet and stay away from temptations.

Enhanced Digestion

When one is planning on losing weight, good digestion is vital. Your progress can be hindered and goals not achieved if your body cannot break down food and absorb nutrients effectively. Advanced Weight Loss Keto ACV Gummies are specifically formulated to support digestive health and improve absorption of nutrients.

Amylase and Bromelain which are some of the digestive enzymes contained in these gummy bears contribute in breaking carbohydrates down as well as proteins thus balancing bloating,Gas,and other commonly seen symptoms that accompany weight loss diets. This will also enhance your digestion facilitating maximum utilization of foods eaten for weight loss process by improving nutrient absorption within your body.

Incorporating Advanced Weight Loss Keto ACV Gummies into daily routine may promote a flatter belly digestion improvement, and even overall better health.

Increased Metabolism

Low metabolism makes shedding off unwanted pounds impossible allowing them to return again. Lack of efficient calorie burning can result in frustration with dieting efforts leading to increase weight. Advanced Weight Loss Keto ACV Gummies are meant to get your metabolism started that helps you burn more calories all through the days.

These gummies contain thermogenic components like Cayenne Pepper and Green Coffee Bean Extract, which have been proven to increase metabolic rate and encourage fat loss. You can ignite your metabolism by introducing these ingredients into your daily routine, making your body a fat-burning machine.

Whether you seek to lose a bit of weight or start an extensive weight reduction journey, Advanced Weight Loss Keto ACV Gummies can assist you in reaching the desired result through enhancing your metabolism, having increased calorie burn.

Boosted Energy

Reduced energy levels might ruin all your weight loss efforts and make it hard for you to be active and motivated. The purpose of Advanced Weight Loss Keto ACV Gummies is to give you natural energy throughout the day.

These gummies have antioxidants such as MCT Oil and Green Tea Extract that provide uninterrupted vigor without caffeine or sugar crashes. If you supply yourself with fuel from these sources of natural energy, even during the most difficult workout routines;however,you shall still stay focused on what’s ahead while being sharp yet charged up.

Advanced Weight Loss Keto ACV Gummies will help keep busy professionals,committed athletes,and individuals who want to boost their health fit enough if they want to remain inspired during their weight loss journeys.

As one can see, Advanced Weight Loss Keto ACV Gummies are not just another regular weight loss supplement. These gummies use a special mix of components and distinct advantages that will enable one take their food plan into new heights and achieve the results they have always hoped for. Forget about trendy diets or attempts at losing weight that did not work – this is a different path for once. Try out Advanced Weight Loss Keto ACV Gummies and find out yourself!

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