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1200 Calories Diet Plan | Diet Plan to Lose Weight Fast | Full Day Meal Plan for Weight Loss | Dr Zubair Afzal Your Queries: 1200 calories diet plan to lose weight 1200-calorie diet plan for weight loss 1200-calorie diet plan for weight loss Bengali 1200-calorie diet plan for weight loss Indian Bengali 1200-calorie weight loss diet plan 1200 calories diet plan 1200 kcal diet plan for weight loss weight loss diet 1200 calories fat loss 1200 calorie diet 1200 calories diet plan for weight loss 👉About Me I have been working as a Consultant Dietitian since 2019. My main areas of expertise are Weight Management, PCOS, Diabetes Management, Fatty Liver, and Medical Nutrition Therapy. For a customized diet plan, call us at 0333-2225035. Join our Expert Program advisory team with Dr. Zubair Afzal and participate in our Online Training/Treatment program. For more information, WhatsApp us at +92333-2225035. 🔔 Subscribe for more videos: @DrZacDiet Follow us on Instagram:https://www.instagram.com/dr_zac_diet_01?igsh=MXNpNHN3NHFieGtxOQ%3D%3D&utm_source=qr Join our Facebook:https://www.facebook.com/DrZacdiet?mibextid=LQQJ4d #drzubairafzal #weightloss #drzacdiet #1200caloriedietplanforweightloss Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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A new study finds women taking GLP-1 rReceptor agonists were significantly less likely to develop obesity-related cancers. https://www.healthday.com/healthday-tv/cancer/glp-1-weight-loss-drugs-may-lower-the-risk-for-14-obesity-related-cancers Popular GLP-1 weight loss drugs like Ozempic and Zepbound may help lower a woman’s risk for 14 types of cancer, a new study suggests. Researchers compared GLP-1 receptor agonists to another class of diabetes drugs called DPP-4 inhibitors. The results showed women taking GLP-1 meds had an 8% lower risk of developing an obesity-related cancer and a 20% lower risk of death from any cause. But the same benefit was not seen among men taking GLP-1 meds. The researchers followed more than 170,000 people with obesity and diabetes who began treatment with one of these drugs between 2013 and 2023. According to the results, GLP-1 receptor agonists were associated with a modestly lower risk of developing 14 types of cancer, especially colorectal cancer. There were 16% fewer colon cancer cases and 28% fewer rectal cancer cases in the group prescribed GLP-1 receptor agonists. The President of the American Society of Clinical Oncology says, “…Given the clear link between cancer and obesity, defining the clinical role of GLP-1 medications in cancer prevention is important.” The lead author says while these findings are reassuring, more studies are required to prove causation. This study will be presented at the 2025 American Society of Clinical Oncology (ASCO) Annual Meeting Author Affiliations: NYU Grossman School of Medicine , Johns Hopkins Bloomberg School of Public Health, Geisinger Health System Image Attribution: Adobe Stock Visit HealthDay.com: https://healthday.com Like HealthDay on Facebook: https://www.facebook.com/HealthDayNews Follow HealthDay on Instagram: https://www.instagram.com/healthday_news Follow HealthDay on Twitter: https://twitter.com/HealthDayTweets Connect with HealthDay on LinkedIn: https://www.linkedin.com/company/418188/ #HealthNews #HealthAdvice #HealthTips #HealthyLiving #HealthyHabits #HealthyLifestyle #HealthyChoices #Wellness #WellnessTips #MedicalResearch #MedicalStudy #HealthResearch #HealthStudies #WellnessMatters #StayHealthy #HealthRisks #MedicalAdvice #HealthAwareness #HealthDiscussion #HealthStudy #ResearchFindings #HealthSolutions #HealthEducation #HealthInformation #MedicalFindings #ScienceNews #HealthData #ScientificFindings #MedicalNews #GLP1Drugs, #CancerPrevention, #Ozempic, #Zepbound, #WomensHealth, #ObesityAndCancer, #HealthResearch, #ASCO2025, #WeightLossDrugs, #ColorectalCancer, #DiabetesCare, #PublicHealth, #MedicalBreakthrough, #FutureOfMedicine, #Oncology, #HealthInnovation, #NYUGrossman, #JohnsHopkins, #GeisingerHealth, #CancerRisk, #MetabolicHealth, #PreventativeMedicine, #Semaglutide, #Tirzepatide, #WomensWellness, #DiseasePrevention, #ClinicalTrials, #HealthNews, #ScienceDaily, #EmpoweringWomen
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CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com We're going to do a lot of different things in this workout starting with the first exercise. This isn't your classic superset format. You will be doing dumbbell forward lunges, performing all reps on one side before switching to the other for all reps on that side. You will do these for 8 reps on each side. Take a minute rest and repeat this set 2 more times for a total of 3 sets. Next, you will move into a barbell squats and back extensions. Barbell back squats are next. Your legs will be a little tired from the last set, so you won't use your maximum weight for these. With the bar positioned at chest height, step underneath it with a relatively close grip (unless you have shoulder mobility problems). Take the bar off the rack and step back with a medium stance with feet slightly wider than your shoulders. Keep your chest up, head forward and up and drop your hips down and back, then drive back up. For Back Extensions, lie down on the ball with your feet in a shoulder width stance for good support. Position your hands behind your head and keep your chest up as you raise your body up. You can also use a back extension chair if you have access to one. Rest for 1 minute and repeat that set 2 more times for a total of 3 supersets. Next, you will move into a kettlebell 500 circuit as the interval portion of this program. You will only do 3 exercises, but you will perform 500 total repetitions. First, start with kettlebell swings for 200 reps with as few sets and as few rests as possible. If you are a woman, under 18 pounds is a good place to start. If you are a man, and haven't been training, you can start out with the 18 pounds as well. If you are more advanced, you can use a heavier weight, but be conservative with it if you are starting out. Start with the kettlebell down at arms length, push your hips back and swing back and up. Drive back and up with your hips. Mental fatigue and your grip may slow you down, but make sure you finish the 200 swings. Move into a superset of bodyweight squats for 200 and stability ball jackknives for 100 reps. For Bodyweight Squats, feet are just farther than hip width apart, arms straight out in front of you. Push your hips back as you squat down. Do 200 reps and break them up as needed. You can also break these up into a superset fashion with the Stability Ball Jackknives in as many reps as you can. For the Stability Ball Jackknives, put your hands on the floor with your feet balanced straight out on the ball. Pull your knees into your chest and back out. You will do a total of 100 reps. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com For the most effective exercises to burn belly fat and get ripped abs, visit: http://www.turbulencetrainingforabs.com To see real people just like you lose weight fast, visit: http://www.transformationcontest.com For daily fat loss workout updates and controversial fat burning tips, visit: http://www.ttfatloss.com
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#fullbodyworkout #fatburningworkout #intervaltraining If you’re looking for a killer workout that torches fat, builds lean muscle, and gets your heart pumping—you just found it! This dynamic full-body dumbbell workout is the ultimate combo of strength and cardio, designed to maximize calorie burn while sculpting strong, lean muscles. Why is this workout so effective? - Fat-Blasting Power – These compound, full-body movements keep your heart rate high, so you burn major calories during and after your workout (hello, afterburn effect!). - Total-Body Strength – We’re hitting upper body, lower body, and core all in one, so you’re building strength head to toe. - Efficient & Effective – Under 30 minutes, but you’ll feel like you put in an hour at the gym. No wasted time—just results. - Do It Anywhere – Whether you’re at home or in the gym, all you need is a pair of dumbbells and some space to move! The Breakdown: - 3 Circuits - 4 Exercises Per Circuit - Intervals: 30s work / 10s rest - 2 Dumbbells (I used 8 lbs) This is the perfect go-to for busy days when you need a fast, effective workout that burns fat and builds muscle without spending hours in the gym. Press play, grab those dumbbells, and let’s get sweaty! Don’t forget to drop a comment when you finish—let me know how you crushed it! Warm Up Link: https://youtu.be/SpYq9fjMxH4 Subscribe to my newsletter: joymovement.co #homeworkout #intervalworkout #homefitness #strengthtraining #strongwomen #dumbbellworkout #femaletraining
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Get ready to sweat and work your full body to burn lots of calories and target all muscle groups! TO SHOW YOUR SUPPORT🤍 YouTube Membership: Join this channel to get access to extra perks: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA/join ❀Full Body Workout ❀Time: 40 sec on / 10 sec rest Calorie Burn 250 - 350 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 28:12 Cool Down 28:12 - 31:33 *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit_ ❀ My Supplements: https://www.esn.com (Code: "ELENI") ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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