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http://chasingstrength.com - This is my favorite bodyweight exercise for burning fat - or for pretty much anything else. It works especially well when you combine it with your kettlebell workouts. Put in your training program after your kettlebell exercises, or between them, or do it on entirely different days altogether. It's gentle, works great for burning fat, and won't beat your body up. In fact, it will make you feel and move better.

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In this enlightening episode, I speak with gastroenterologist Dr. Nina Nandy, MD, to explore the intricate relationship between diet and the digestive system. Dr. Nandy shares her expertise on how the foods we consume can significantly affect our gut health, highlighting key dietary choices that promote a thriving digestive system. Additionally, we dive into the growing trend of popular weight loss medications and their potential effects on stomach health. Join us as we unravel the complexities of nutrition, weight management and their profound impact on our digestive well-being. ***Chapters*** 0:00 - intro 1:20 – how does diet impact the digestive system? 2:40 – how does intermittent fasting impact gut health? 6:15 – Sensitive stomach IBS diets. 9:30 – impact of spicy food on your stomach. 10:15 – Testing for stomach issues. 11:30 – how long does it take for the stomach to adjust to a new diet. 12:33 – The benefits of probiotic on the digestive system 13:44 – The benefits of pre-biotics benefits on the digestive system 14:40 – Positive and negatives impact of weight loss drugs Ozempic and others on the digestive system. 18:07– Weight loss surgeries – gastric bypass. 19:48 - Roux-en-Y (RYGB). 21:48 – The best dieting strategy? 23:03 – balancing diet and exercise as a runner. 25:50 – Diets rated by gastroenterologist. #running #fitness #health #trailrunning #runners #AGA #guthealth #stomach #gastronomy #NinaNandy #gastroenterologist https://www.youtube.com/@RVARunningMan?sub_comfirmation=1 https://www.buzzsprout.com/1748497/episodes https://gastro.org/fellows-and-early-career/small-talk-big-topics-podcast/

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Dr. Kevin Schultz uncovers the latest pharmaceutical craze: Ozempic and similar GLP-1 agonist drugs. With obesity rates skyrocketing and metabolic dysfunction affecting a vast majority of Americans, these drugs are being hailed as miracle solutions for weight loss and diabetes management. But are they truly the answer? Dr. Schultz provides a thorough analysis of the pros and cons of Ozempic, backed by extensive research and real-world examples. He discusses the potential side effects, the impact on muscle and bone health, and the long-term implications of relying on synthetic hormones. Additionally, Dr. Schultz offers natural alternatives and lifestyle changes that can help achieve similar benefits without the risks. Tune in to gain a comprehensive understanding of Ozempic and make an informed decision about your health journey! Want to take action on your weight loss journey? Discover the foundations necessary to lose weight, keep it off, and live a healthy lifestyle along the way in our 3-60-5 Weight Loss Protocol: https://foundationalhealth365.com/health-programs/weight-loss-protocol/ ------------------------------------------- Chapters: 0:00 Introduction Dr. Kevin Schultz introduces the podcast and discusses alarming obesity statistics in America, highlighting the severity of the obesity epidemic and its financial impact on healthcare. 3:44 History of Ozempic and GLP-1 Agonists Dr. Schultz introduces Ozempic and other GLP-1 agonist drugs, explaining their intended use for diabetes and their rising popularity for weight loss. 7:20 What is GLP-1? Dr. Kevin explains what GLP-1 is and what it does in the body to promote weight loss. 9:21 Ozempic as a Synthetic Version of GLP-1 Discussion about how Ozempic and other GLP-1 agonist drugs are synthetic versions of the GLP-1 that is produced naturally in the body 12:13 The Body Systems Behind Energy Production, Weight Gain, and Diabetes Dr. Kevin explains the science behind how the body uses sugars for food, and how this process can lead to insulin resistance and diabetes. 16:29 How Ozempic Works in the Body for Diabetes and Weight Loss A discussion of how Ozempic and other GLP-1 agonist drugs work in the body to help with diabetes and promote weight loss. 19:38 The Root Cause of Weight Gain Dr. Kevin discusses the importance of looking at the root cause of weight gain to sustainably lose and keep off weight. 25:49 Side Effects of Unnatural Weight Loss with Ozempic and GLP-1 Agonists Dr. Kevin looks at the known and the possible side effects of taking Ozempic and other GLP-1 agonist drugs for weight loss. 35:59 Ozempic for Children Dr. Kevin discusses how Ozempic and other GLP-1 agonists are starting to be used for child weight loss, and what dangers that could pose. 38:54 How to Limit the Side Effects of Ozempic Dr. Kevin looks at natural ways to limit the negative effects of taking Ozempic if you choose to use the drug for weight loss or diabetes. 42:25 Natural Weight Loss Strategies Dr. Kevin discusses natural ways to lose weight if you do not want to take Ozempic or GLP-1 agonist drugs. 45:37 Looking at the Big Picture Dr. Kevin wraps up the podcast with his closing thoughts around the topic of weight loss, Ozempic, and the medical system as a whole. 52:52 Episode Takeaways The top 4 takeaways from this podcast episode. ------------------------------------------- Want to get started on your Foundational Health Journey? ► Visit our Foundational Health Website https://FoundationalHealth365.com/ ►Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz ► Discover more episodes: https://FoundationalHealth365.com/podcast ► Shop our trusted brands: https://FoundationalHealth365.com/shop ------------------------------------------- Disclaimers & Disclosures: https://foundationalhealth365.com/disclaimers-and-disclosures

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Losing and gaining weight is almost like second nature to celebrities--after all, the job demands it. But what happens when they lose too much weight? Well, trolls get the rumour mill churning, talking about surgeries or weight loss drug. Now, Priyanka Chopra Jonas and Karan Johar's drastic weight loss has people talking about ozempic again. But what is it? And how is it so readily available? Watch the video to know everything. #priyankachopra #karanjohar #weightloss #ozempic #fitness #health bollywood news | entertainment news live | latest bollywood news | bollywood | news18 | n18oc_movies Liked the video? Please press the thumbs up icon and leave a comment. Subscribe to Showsha YouTube channel and never miss a video: https://www.youtube.com/c/SHOWSHAIndia Follow Showsha on Instagram: https://www.instagram.com/showsha_/ Follow Showsha on Facebook: https://www.facebook.com/showsha Follow Showsha on X: https://x.com/news18showsha Follow Showsha on Snapchat: https://snapchat.com/t/6YeotZey More entertainment and lifestyle news and updates on: https://www.news18.com/entertainment

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Trisha Yearwood, the beloved country music star and cookbook author, has recently become a spokesperson for a new product in the health and wellness market: Trisha Yearwood Gummies for Weight Loss. These gummies have been making waves in the industry, with many people curious about their effectiveness and safety. In this article, we will delve into the details of these celebrity-endorsed gummies and explore whether they can truly help with weight loss.

The Science Behind Trisha Yearwood Gummies

Trisha Yearwood Gummies for Weight Loss are marketed as a natural and effective way to support weight management. The key ingredient in these gummies is Garcinia Cambogia, a tropical fruit that is believed to aid in weight loss by reducing appetite and blocking the production of fat in the body. Additionally, these gummies contain a blend of vitamins and minerals that are said to support overall health and wellness.

Many people are drawn to Trisha Yearwood Gummies because they are easy and convenient to incorporate into their daily routine. Instead of having to remember to take multiple pills or supplements, users can simply enjoy a tasty gummy that is designed to promote weight loss and boost their metabolism. This simplicity is especially appealing to busy individuals who may not have the time or energy to commit to a strict diet or exercise regimen.

It is important to note that while Trisha Yearwood Gummies may offer some benefits when it comes to weight loss, they are not a magic solution. In order to see significant results, users should still focus on maintaining a healthy diet and engaging in regular physical activity. These gummies should be viewed as a supplement to a well-rounded weight loss plan, rather than a replacement for healthy lifestyle choices.

Customer Reviews and Testimonials

As with any health product, it is always a good idea to research and read reviews from other users before trying it yourself. Many customers who have tried Trisha Yearwood Gummies for Weight Loss have reported positive results, including feeling more energized, experiencing a reduced appetite, and seeing some weight loss. However, it is important to keep in mind that individual results may vary, and what works for one person may not work for another.

Overall, Trisha Yearwood Gummies for Weight Loss have generated a lot of buzz in the health and wellness community. With a celebrity endorsement from someone as respected and admired as Trisha Yearwood, many people are curious to see if these gummies can truly deliver on their promises. While they may not be a miracle weight loss solution, they could be a helpful tool for those looking to support their weight loss journey in a simple and convenient way.

Are Trisha Yearwood Gummies Right for You?

Before trying any new health product, it is recommended to consult with a healthcare professional to ensure that it is safe and appropriate for your individual needs. While Trisha Yearwood Gummies for Weight Loss may offer benefits for some people, they may not be suitable for everyone. Additionally, it is important to remember that sustainable weight loss requires a comprehensive approach that includes healthy eating habits, regular exercise, and a positive mindset.

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This video delves into the importance of a strong support system on any Weight Loss Journey. Learn how my Mounjaro Weight Loss Journey has been successful through support. Discover how meaningful connections, encouragement, and community can empower individuals to overcome obstacles and achieve their goals. Whether you're seeking motivation, looking to enhance your own support network, or simply want to be inspired, this video is for you! #mounjaro #zepbound #weightlossjourney *Don't forget to: 👍 Like this video if you found it helpful 💬 Comment with your thoughts or questions 🔔 Subscribe for more informative weight loss videos! *Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. Thank you & Stay Hydrated! LMNT Electrolyte Link: https://elementallabs.refr.cc/default/u/downsizingdiva Gruns Gummy Vitamins Link: https://www.gruns.co/pages/vip?snowball=downsizingdiva38294 If you would like to donate to my channel: Cash App: $downsizingdiva8 Watch My Incredible Weight Loss Journey: https://youtu.be/hfOiLsLg5Vg?si=4_Q6OgthmfWMcFcA Watch My Mounjaro 6 Month Review: https://youtu.be/Or4E6twIWEk?si=t--npUlhf0uHacIo

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