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Learn more about becoming an Insider on my website: https://www.benbikman.com Study referenced in this video: “The effect of physiological levels of glucagon-like peptide-1 on appetite, gastric emptying, energy and substrate metabolism in obesity”: https://pubmed.ncbi.nlm.nih.gov/11439290/ In this short answer to a question recently asked by one of our community members, Dr. Bikman addresses the relationship between GLP-1 and insulin resistance, particularly about why GLP-1 is considered beneficial if it stimulates insulin production. Ben acknowledges this question as critical and notes that misconceptions about GLP-1, especially concerning weight-loss drugs like semaglutide, have been widely weaponized in debates about insulin and insulin resistance. According to Ben, the perceived contradiction arises from the belief that GLP-1 increases insulin while simultaneously reducing appetite, leading to less food intake. Dr. Bikman explains that such a combination—reduced food intake with increased insulin—would theoretically be lethal because insulin’s role in removing glucose from the blood would deprive the brain of both glucose and ketones, essential energy sources. This lethal metabolic shift, however, does not occur with GLP-1 drugs because, as Dr. Bikman clarifies, these drugs do not significantly stimulate insulin release in humans. Citing a study by Dr. A. Astrup, a leading scientist at Novo Nordisk, Dr. Bikman emphasized that GLP-1 activation does not increase insulin release in humans. He expressed respect for Dr. Astrup and his research, noting that while he has reservations about the overuse of GLP-1 drugs, this particular study convincingly supports that GLP-1 does not induce the insulin release often presumed in debates. visit: https://www.insuliniq.com Ben’s favorite yerba maté and fiber supplement: https://ufeelgreat.com/usa/en/c/1BA884 Ben’s favorite meal-replacement shake: https://gethlth.com (discount: BEN10) Ben’s favorite electrolytes (and more): https://redmond.life (discount: BEN15) Ben’s favorite allulose source: https://rxsugar.com (discount: BEN20) Ben’s favorite health check-up for women: https://choosejoi.co/drben15 (discount: DRBEN15) Ben’s favorite health check-up for men: https://blokes.co/drben15 (discount: DRBEN15) Ben’s favorite exogenous ketone: https://www.americanketone.com (discount: Ben10) #InsulinResistance #GLP1 #MetabolicHealth #WeightLossDrugs #DrBenBikman #Semaglutide #InsulinScience #GLP1Insights #MetabolismMatters #WeightLossScience #HealthDebates #GLP1VsInsulin #NovoNordiskStudy #MetabolicLecture #ScienceExplained #GLP1Benefits #Ketogenesis #WeightLossFacts #MetabolicClassroom #DiabetesResearch

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😍 GET MY FREE GIFTS: https://www.allasyummyfood.com/recipes How to make pineapple, coconut and kale smoothie at home. Losing weight is always a challenge and finding a tasty diet recipe is even harder. I have created these healthy smoothie recipes to help you lose weight and stay in shape. This is a a really easy and very healthy recipe available for everyone. They are perfect for dairy-free, clean, vegetarian, gluten-free, raw diet and Paleo-friendly diets. This is a green smoothie recipe, that looks and tastes incredible. Healthy smoothies are quite filling too and can make a good meal replacement, particularly if you’re having smaller more regular meals for weight loss. They are delicious and nutritious, each smoothy only containing between 250 - 350 calories. Pour into cups and drink immediately for a delicious, healthy and energizing drink. This recipe serves 2 people. Pineapples have exceptional juiciness and a vibrant tropical flavor that balances the tastes of sweet and tart. Pineapple is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Fiber and a very good source of Vitamin C and Manganese. Kale is now classified as a wonder food containing array of vitamins, minerals, antioxidants and other nutrients. Kale is especially high in vitamin K for healthy blood and bones, proper brain function and reducing inflammation throughout your body. I definitely could have added a lot of other different things to this pineapple.

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Thanks to LMNT for sponsoring today’s video! Head to https://www.drinklmnt.com/autumn to get your free sample pack with any purchase. Today I'm answering every question that google autofill provides when I type "How Can I Lose Weight". COMPLETE INTERMITTENT FASTING PROGRAM: https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle Glycemic Load Charts: https://www.autumnellenutrition.com/post/your-complete-glycemic-load-food-list-what-to-eat-meal-examples Mind Pump Programs: https://www.mindpumpmedia.com/maps-anabolic Studies: https://pmc.ncbi.nlm.nih.gov/articles/PMC474733/#:~:text=The%20authors%20reported%20that%20the,05 https://pubmed.ncbi.nlm.nih.gov/32308009/ SUBSCRIBE + JOIN THE AENPEEPS! https://www.youtube.com/c/autumnbates?sub_confirmation=1 *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: https://www.autumnellenutrition.com/subscribe ~BINGE THE BLOG: https://www.autumnellenutrition.com/blog ~INSTAGRAM: https://www.instagram.com/autumnelle_nutrition/ ~PINTEREST: https://www.pinterest.com/autumnellenutrition/ ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: https://www.facebook.com/groups/495358827589380/?multi_permalinks=655889568202971¬if_id=1551908008215594¬if_t=group_activity Chapters: 0:00 intro 1:00 menopause 3:49 eat what I want 5:39 consistently 6:17 sponsor 7:46 period 8:36 easily 9:10 fast 10:42 gain muscle 11:29 healthy 12:29 in my 13:21 walking 14:11 kids 16:12 weights 16:57 in a month 17:29 naturally 18:09 plant based 19:33 PCOS 20:23 quickly 20:29 running 21:53 safely 22:11 fastest 22:20 spot reduce 22:27 vinegar 23:09 without changing diet 23:23 zoloft NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Zitronen sind eine beliebte Zutat in der Küche und werden oft für ihren erfrischenden Geschmack und ihre gesundheitlichen Vorteile geschätzt. Aber wussten Sie, dass Zitronen auch beim Abnehmen helfen können? In diesem Artikel werden wir uns genauer mit den Vorteilen und Anwendungstipps von Zitronen zur Gewichtsreduktion beschäftigen.

Die Vorteile von Zitrone zum Abnehmen

Zitronen sind reich an Vitamin C, einem starken Antioxidans, das hilft, den Stoffwechsel anzukurbeln und die Fettverbrennung zu erhöhen. Darüber hinaus enthalten Zitronen Pektin, eine lösliche Ballaststoffart, die hilft, das Sättigungsgefühl zu erhöhen und den Heißhunger zu reduzieren.

Ein weiterer Vorteil von Zitronen zum Abnehmen ist, dass sie eine alkalische Wirkung im Körper haben, was dabei helfen kann, den pH-Wert auszugleichen und die Entgiftung zu fördern. Dies wiederum kann dazu beitragen, die Verdauung zu verbessern und die Aufnahme von Nährstoffen zu optimieren.

Zitronen enthalten auch Citrine, ein Enzym, das hilft, die Leber zu entgiften und zu reinigen. Eine gesunde Leber ist entscheidend für einen effizienten Stoffwechsel und eine effektive Fettverbrennung, weshalb Zitronen ein wertvolles Hilfsmittel bei der Gewichtsabnahme sein können.

Anwendungstipps für Zitrone zum Abnehmen

Um von den Vorteilen von Zitronen zum Abnehmen zu profitieren, können Sie jeden Morgen ein Glas warmes Zitronenwasser auf nüchternen Magen trinken. Dies kann nicht nur den Stoffwechsel anregen, sondern auch den Körper entgiften und die Verdauung fördern.

Sie können auch Zitronensaft über Salate, Fisch oder Geflügel geben, um den Geschmack zu verbessern und gleichzeitig die Fettverbrennung zu unterstützen. Alternativ können Sie Zitronensaft in Ihre Lieblingsgetränke wie Tee oder Wasser mischen, um eine erfrischende und gesunde Alternative zu zuckerhaltigen Getränken zu haben.

Eine weitere Möglichkeit, Zitronen beim Abnehmen einzusetzen, ist die Verwendung von Zitronenschalen. Die ätherischen Öle in der Schale können den Stoffwechsel ankurbeln und die Fettverbrennung unterstützen. Sie können Zitronenschalen zum Kochen, Backen oder als aromatische Zugabe zu Getränken verwenden.

FAQ zu Zitrone zum Abnehmen

Frage: Kann man Zitronen auch während einer Diät essen?

Antwort: Ja, Zitronen sind eine kalorienarme und gesunde Zutat, die während einer Diät bedenkenlos gegessen werden kann. Sie können als gesunde Alternative zu zuckerhaltigen Snacks oder Desserts dienen.

Frage: Gibt es Nebenwirkungen bei der Verwendung von Zitronen zum Abnehmen?

Antwort: In der Regel sind Zitronen gut verträglich und führen zu keinen Nebenwirkungen. Bei empfindlichen Personen kann es jedoch zu Magenbeschwerden oder Sodbrennen kommen, insbesondere wenn sie in großen Mengen konsumiert werden.

Frage: Können Zitronen die Gewichtsabnahme allein fördern?

Antwort: Zitronen allein können keine Wunder bewirken, aber sie können als Teil eines gesunden Ernährungs- und Bewegungsprogramms helfen, die Gewichtsabnahme zu unterstützen. Eine ausgewogene Ernährung und regelmäßige körperliche Aktivität sind entscheidend, um langfristige und nachhaltige Ergebnisse zu erzielen.

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Do you need a yummy way to get the benefits of the keto diet in your body? Look no further than ViaKeto Apple Keto Gummies. These delicious gummies are full of apple goodness and they are ideal for those following a ketogenic lifestyle. In this article, we will delve deeper into ViaKeto Apple Keto Gummies and taste the apple difference.

The Apple Difference

Apples, because of their natural sugar content, tend to be overlooked when it comes to keto-friendly snacks. However, ViaKeto has figured out how to get all the benefits of apples without any extra sugar in them. Their real apple extract is what gives their Apple Keto Gummies their great taste with no carbs involved. They also infused every gummy with exogenous ketones that can help elevate your ketosis as well as keep you energetic throughout the day.

ViaKeto Apple Keto Gummies stands out from other snacks because they have managed to strike a perfect balance between sourness and sweetness. The taste of apple in these gummies is so genuine that you will think you are actually enjoying biting into an actual juicy fresh apple each time you chew on them. Besides being soft and chewy, these gummies provide a filling treat that can be eaten on-the-go.

Benefits of ViaKeto Apple Keto Gummies

1: Boosted Energy Levels: A source of energy for your day is what exogenous ketones found in ViaKeto Apple Keto Gummies can offer by kick-starting your metabolism. Forget instances where you had run out of energy but say hello to endless vitality!

2: Appetite Suppression: Thanks to high amounts of fiber contained in these gummy treats one will remain satisfied between meals hence reducing overfeeding habits which can be hard while sticking to low carb diets like ketos.

3: Better Concentration & Mental Clarity – There are many testimonials from people who consume ViaKeto Apple Keto Gummies and feel more focused and mentally sharp. This is possibly due to the apple extract being combined with exogenous ketones that improve brain function.

Ways of Incorporating ViaKeto Apple Keto Gummies into Your Life

There are endless possibilities for using ViaKeto Apple Keto Gummies. You can eat a few gummies as a pick-me-up during the day, or get creative by incorporating them into your favorite recipes. Some keto followers have been known to use these gummies as yogurt toppings or even mix-ins in their smoothies.

The gummy snacks can also be used as guilt-free desserts by those who love sweet things. After eating you dinner, grab a couple of these treats to satisfy your cravings without blowing your diet. With ViaKeto Apple Keto Gummies, you can have your apple and eat it too!

FAQ

1: Are ViaKeto Apple Keto Gummies suitable for vegetarians and vegans?

Yes, vegetarians and vegans will find these gummies safe for use since they do not contain animal-derived constituents.

2: Can I take ViaKeto Apple Keto Gummies if I have a nut allergy?

Yes, these sweets are free from nuts; hence safe for people with allergies associated with this tree food group.

3: How many gummies should I eat in a day?

Two to four pieces of gummy is the recommended serving size per day but you may choose to modify this depending on what suits you best since it varies person to person.

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