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Order here now: http://beachbodycoach.com/esuite/home/rsbaines?bctid=632106888001 Rev it up with RevAbs™. This brand-new ab system is specifically designed to burn off the fat and give you a six-pack in just 90 days. Trainer Brett Hoebel teaches you to work your abs from six different angles, and to engage your abdominal muscles throughout your entire workout. RevAbs™ is the only ab training system that focuses every move on tighening your abs while burning belly fat. Sit-ups and crunches aren't going to produce results like this. Because you'll never see a six-pack under a layer of fat. Reveal Your Six-Pack With Brett Hoebel's proven Abcentrics™ training technique, you'll learn to work your abs from six different angles, and to engage your abdominal muscles throughout your entire workout so every move counts. You'll build a lean, strong physique with a variety of lively exercises, including the acrobatic martial art known as Capoeira. Here's what you get: 9 Workouts on 7 DVDs: * Abcentrics and How To Capoeira. Rev up your results by firing your abs throughout every workout, and learn Capoeira moves for full-body fat burning. (Approx. 35 min.) * Fire Up Your Abs. Calorie-scorching cardio combined with Brett's Six-Pack, the ab circuit that works your core from 6 different angles. (Approx. 40 min.) * Power Intervals. High-intensity cardio with intervals of lower-body resistance moves designed to rev up your metabolism, melt belly fat, sculpt lean legs, firm the glutes, and work your abs—all at the same time. (Approx. 30 min.) * Total Strength. Works all your muscles to build a lean, hard body and get rid of ab flab. (Approx. 45 min.) * Mercy Abs. The mightiest little ab workout you'll ever experience. (Approx. 15 min.) * Fat-Burning Abs. A fired-up routine of new ab and cardio combinations that burn fat fast. (Approx. 40 min.) * Power Intervals 2. Even more revved-up cardio and lower-body resistance moves to firm your booty and torch belly fat. (Approx. 30 min.) * Strength & Endurance. Build definition in your abs and everywhere else for a rock-hard body to match your rock-hard core. (Approx. 30 min.) * Merciless Abs. A fast and efficient shredding routine that makes your abs pop. (Approx. 15 min.) You also get these tools: * RevGuide, filled with Brett's personal training tips and motivational secrets * Nutrition Guide, developed by a nutritionist with complete, customizable meal plans to fuel your body while losing fat * RevAbs Wall Calendar, which lets you know exactly what to do throughout the program, and helps you stay motivated by tracking your progress Plus, get these 4 FREE bonus gifts to keep you motivated: * Rev It Up Cardio, an extra workout DVD with more fat-burning Capoeira moves * Anytime, Anywhere Abs, a guide to working your abdominals when you're away from home * Professional Fat Caliper, to measure your body fat before and after your RevAbs transformation * Plus FREE Online Support, to get 24-hour access to the RevAbs Web site, where you can chat with Brett and other fitness experts, and meet other RevAbs customers. 30-Day Money-Back Guarantee *Try this program with the RevAbs 30-Day Money-Back Guarantee. If you're not satisfied with your results within 30 days, simply call Customer Service to return the program for the full purchase price, less s&h—no questions asked. Consult your physician before beginning any exercise program. Order here now: http://beachbodycoach.com/esuite/home/rsbaines?bctid=632106888001

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Hey there YouTube Family! Some of my YouTube walker friends asked me to do a walking video! So...here goes! Remember all of the videos that I post can be walked to. You just need to watch the "Understanding your Pace" video to understand your transition and baseline pace and follow along. Make sure you're pushing yourself and getting that heart rate up! If you have any questions please feel free to ask me here on YouTube or email me at: [email protected] The workout consists of (this is all explained in the video): 5 Minute Warm-Up Incline 1 - 5 Minutes Incline 2 to Incline 5 (about one minute each) Incline 5 - 5 Minutes Incline 4-1 (about 1-2 minutes each) Incline 3-5-7-9-11 and back down! Cool-Down & Stretching 35 Minutes and done! If you enjoy my workouts please spread the word and let me know if you have any suggestions, feedback, etc. Info on Toney Bands: https://www.toneybands.com/ Coupon Code: treadchic (10% off) Free Treadmill Buyer's Guide: https://mailchi.mp/c67c1f7a41b9/treadmill-buying-guide-landing-page_version2 Free 30 Day TreadChic Running & Strength Challenge: https://mailchi.mp/c568d03772b4/30-day-running-and-strength-challenge ******************************************************************************** REMEMBER TO CONSULT WITH YOUR DOCTOR BEFORE STARTING A NEW FITNESS ROUTINE. ********************************************************************************** On this channel you’ll be able to get treadmill workouts where I will be toughing it out on the treadmill with you. Let’s motivate each other to keep using our treadmills and get amazing results. I will do my best to challenge you to go to new heights to help you become stronger, better and faster! Many of the workouts are High Intensity Interval Training (HIIT) workouts. HIIT workouts not only help build endurance, strength and speed but they are great ways to burn an increased amount of calories and with HIIT workouts you get maximum results in less time. Using a treadmill to change your routine and the intensity of your workout can help you reach new highs in your personal fitness. Again TreadChic, has been designed for all individuals regardless of your fitness level. It is for the slowest of walkers to the fastest of sprinters. Each participant is given guidelines to determine their speed at the start of class. I truly believe that we need to help empower one another to reach new and wonderful levels. It is my vision to make sure participants complete each workout feeling challenged and empowered to come back and do it again! Before I go I want to remind you that during the workouts you will be taking your body above your comfort level. Push yourself but be sensible and please remember that each individual is different. This is your class….you need to work at YOUR level and push YOUR level and not try to compete or try to do way more than you’re ready for. We want to make sure we remain injury free so that we can always enjoy working out and making our bodies better. Let’s go!

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I know Drake said "No new friends," but in the context of personal growth and weight loss, sometimes making new connections can be crucial. In this video, I explore the dynamics of friendships, weight loss, and lifestyle changes. How do your friends impact your journey? Have you found new friends who align with your goals? Join the conversation and let me know your thoughts! 🏋 ONLINE COACHING WITH ME: Website: https://cookiemiller.com/ 30 Minute Discovery Call: https://cookiemiller.com/discoverycall/ Courses: https://cookie-miller.mykajabi.com/offers/rU8zizZF/checkout 🎬 MY RECENT VIDEOS: Beyoncé's Ivy Park TRY ON + Vlog + Workout Test!: https://www.youtube.com/watch?v=S6dBpgyw_1g When I Realized I Was FAT: https://www.youtube.com/watch?v=g93eR6pOnB4 How to Get Started with Weight Lifting: https://www.youtube.com/watch?v=TSG1SxtWaz4 Do I have stretch marks and loose skin?: https://www.youtube.com/watch?v=ui43LJGlGBc New here? Check out my weight loss story: https://www.youtube.com/watch?v=dFbY0kYLwBo 💼 For Collaborations and Partnerships: Email me at [email protected] 📱 Connect With Me: Instagram: https://www.instagram.com/cookiemiller/?hl=en Facebook: https://www.facebook.com/CookieMiller/ Twitter: https://twitter.com/cookiemillerfit Podcast Instagram: https://www.instagram.com/worththeweightpodcast/?hl=en TikTok: https://www.tiktok.com/@cookiemillerfit Threads: https://www.threads.net/@cookiemiller?igshid=MzRlODBiNWFlZA== LinkedIn: https://www.linkedin.com/in/cookiemiller/ 🎧 Listen to my Podcast - Worth The Weight: Spotify: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV Apple: https://podcasts.apple.com/us/podcast/worth-the-weight/id1466077246 Stitcher: https://www.stitcher.com/show/worth-the-weight YouTube: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz 💪 Fitness Resources: Decode Your Diet - Fitness Course: https://cookie-miller.mykajabi.com/offers/rU8zizZF/checkout Amazon Shop: Cookie’s FIT Shop: https://www.amazon.com/shop/cookiemiller?ref=prof_o_infl Amazon Fitness Favorites: https://www.amazon.com/ideas/amzn1.account.AHNOGUE4XAAQTSBIBEFZBHDZ5R4A/16QKFSPYBVAH5?ref=idea_share Supplement & Nutrition Favorites: https://www.amazon.com/ideas/amzn1.account.AHNOGUE4XAAQTSBIBEFZBHDZ5R4A/YG1EIVWJECD7?ref=idea_share Recommended Books: https://www.amazon.com/ideas/amzn1.account.AHNOGUE4XAAQTSBIBEFZBHDZ5R4A/153ULW9YD6YIN?ref=idea_share 📬 Send a Letter: Cookie Miller POB 20325 Houston, Texas 77225 Keywords: #WatchCookieShrink #Friendship #WeightLoss #LifestyleChange #NewFriends #PersonalGrowth #HealthyLiving #WeightLossJourney #FitnessMotivation #CookieMiller #drake 📝 Disclaimer: The information in this video is based on my personal experience and is not professional lifestyle or weight loss advice. Always consult with a healthcare provider for personalized guidance.

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The FDA has approved the first weight-loss drug in seven years for people who are either obese or overweight with at least one weight related medical condition. CBS News chief medical correspondent Dr. Jon LaPook joins "CBS This Morning" to explain how the drug works and who might benefit the most from it. Each weekday morning, "CBS This Morning" co-hosts Gayle King, Anthony Mason and Tony Dokoupil deliver two hours of original reporting, breaking news and top-level newsmaker interviews in an engaging and informative format that challenges the norm in network morning news programs. Subscribe to “CBS This Morning” on YouTube: https://www.youtube.com/user/CBSThisMorning Watch CBSN live: http://cbsn.ws/1PlLpZ7c Download the CBS News app: http://cbsn.ws/1Xb1WC8 Follow "CBS This Morning" on Instagram: http://bit.ly/1Q7NGnY Like "CBS This Morning" on Facebook: http://on.fb.me/1LhtdvI Follow "CBS This Morning" on Twitter: http://bit.ly/1Xj5W3p Subscribe to our newsletter: http://cbsn.ws/1RqHw7T Try Paramount+ free: https://bit.ly/2OiW1kZ For video licensing inquiries, contact: [email protected]

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