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What is a GLP-1 Weight Loss Journey? Ready to crush your GLP-1 weight loss goals? šŖ Join me, Allanda, a 48-year-old mom of six and high school teacher, as I share my personal journey navigating life with GLP-1 medications like tirzepatide, Wegovy, and Ozempic. This video dives into the 8 essential steps that have helped me stay focused, overcome challenges, and celebrate small wins along the way. From setting realistic goals to finding the right balance with diet and exercise, weāll talk about it allāincluding how to handle plateaus, track progress (without feeling overwhelmed), and tap into the incredible support of this community. Weight loss isnāt just about numbers on a scaleāitās about self-discovery, building confidence, and finding joy in the process. š If I can do it, so can you! Whether you're on Mounjaro, Saxenda, or a compound like Zepbound, this journey is YOURS to own. Letās celebrate every milestone together, no matter how big or small. š„³ Share in the comments which step youāre working onāIām focusing on getting consistent with my workouts! Letās stay connected, inspired, and focused on our goals. Youāve got this! #weightlossjourney #GLP1 #GameChanger #SmallWins #glp #glp1 #weightwatchers #glp1forweightloss #mounjaro #weightlossjourney #weightloss #weightlossdiet 1. Setting Goals : An individual may start by establishing realistic and specific weight loss goals, such as losing a certain number of pounds within a set timeframe. 2. Dietary Changes : This person might begin to track their food intake, switch to healthier meal options, or follow a specific diet plan, such as portion control or a plant-based diet. 3. Regular Exercise : Incorporating physical activity is common, whether itās joining a gym, taking up running, swimming, or participating in group fitness classes. 4. Support Systems : Many find it helpful to join support groups or engage with friends and family for motivation. Online forums or communities can also provide encouragement. 5. Progress Tracking : Keeping track of progress through journaling, photos, or using apps can help in staying motivated and focused on the journey. 6. Overcoming Obstacles : Experiencing setbacks, such as hitting a plateau or dealing with emotional eating, is part of the journey. Learning coping strategies is crucial for continued progress. 7. Celebrating Milestones : Recognizing achievements, whether itās fitting into a smaller clothing size or reaching a weight goal, helps to maintain motivation and reinforces positive behaviors. 8. Support Systems: Each journey is unique, and individuals may experience different challenges and successes along the way. Having aomeone to biunce ideas, expectationsand experiences and provide additional knowledge on ineās journey. CHAPTERS: 00:00 - Intro 00:15 - Meaning of "It's Not a Diet, It's a Journey" 01:05 - Setting Health Goals 02:29 - Dietary Management Strategies 03:35 - Importance of Regular Exercise 04:24 - Assessing Progress in Your Journey 05:55 - Overcoming Challenges 07:49 - Celebrating Milestones in Health 09:36 - Finding Support Systems 10:42 - Step 1 10:46 - Step 2 10:52 - Step 3 10:59 - Step 4 11:11 - Step 5 11:17 - Step 6 PEP: https://pepglp1.com Referral Code: Allanda180 Join Mochi: Referral Code: 2gl47k ($40 off your 1st month membership) First Step: https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=2gl47k Amazon Store Front: https://www.amazon.com/shop/allanda180 Culturelle: https://shareasale.com/r.cfm?b=209631... Discount Code (20% off): Allanda The Coldest Water Bottle: https://snwbl.io/coldest/ALLANDA180 Discount Code: Allanda180 Allanda shares her real-world advice and experinces while on a personal transformation through health and wellness. Allanda, documenting her journey losing nearly 75āÆlbs (and counting) using GLPā1 medication, fitness routines, balanced eating, and lifestyle changes. Overall, AllandaāÆ180 offers a relatable, no-nonsense look at long-term health, wellness, self-esteem, and styleārooted in real-life experiences and family responsibilities.
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What happens after 12 hours of fasting? š„ Your body shifts into fat-burning mode, drops insulin levels, and boosts energy and focus. Intermittent fasting isnāt just for weight lossāitās a powerful tool to burn belly fat, enhance mental clarity, and rev up metabolism naturally. Start your transformation today! šŖ #intermittentfasting #fatburningtips #12HourFast #weightlosstips #FastingForFatLoss #bellyfatburning #healthpeak #fitnessshorts #viralshort #ytshorts
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Book a call: www.dadbodsculptors.com In this episode, Dane Palerino discusses the challenges men face in losing fat and building muscle after the age of 35. He shares his personal journey and insights on how to effectively navigate these challenges through understanding body changes, adopting the right training strategies, optimizing nutrition, and building sustainable habits. The conversation emphasizes the importance of a holistic approach that includes training, nutrition, supplementation, and mindset to achieve lasting results. Takeaways Many men over 35 struggle with fat loss and muscle building. Body changes after 35 lead to a slower metabolism. Eating habits and routines change significantly after 35. Training smart is more important than training heavy. Macro-based eating can enhance muscle growth and fat loss. Supplementation is only effective when combined with proper training and nutrition. Cardio should be strategic, not excessive, to avoid muscle loss. Building sustainable habits is crucial for long-term success. Results are a by-product of consistent habits and standards. Finding the right system can transform your fitness journey. Keywords fat loss, muscle building, men over 35, nutrition, training, metabolism, supplementation, sustainable habits, fitness strategies, health
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